Fitness and Health

84 Days In 48 Seconds: Body Transformation Time Lapse

Ron Paul = Liberty www.ronpaul2012.com End Date Proof (Date Uploaded – Day 85 Feb 1st, 2007) www.youtube.com NOTE: Original song “Better” by GN’R had to be changed to Creed “Higher” via Audio Swap. Adam Waters, NESTA-CPT Blog: www.RTP-Blog.com

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
Video Rating: 4 / 5

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NutriQatar, Announces that they are Offering Free Consultations to Individuals who Want to Get Fit and Look Younger

Doha (PRWEB) January 22, 2012

Customers interested in getting fit and looking young naturally might want to take advantage of the free consultation and discounts on this service offered at the NutriQatar Website.

The goal of the NutriQatar Website is to educate and maintain optimal health nutrition for clients through physical and natural balance of the body, mind and spirit.

NutriQatar Website is currently offering free consultation and testing for the service. They also offer a special price per session for Nutrition consultation.

Fast weight loss is an elusive concept for most of people who have spent weeks working out in the gym, or have stuck to a diet plan without any significant benefits. So how to ensure significant loss of weight without having to take up an unhealthy fad diet?

Well, medical weight loss clinics around the world may be the answer. Offering programs and food plans that are especially supervised by nutrition experts, these clinics are committed to the long term. There are a number of popular clinics around the world which provide qualified nutrition experts that help the audience with the goals.

The difference between medical clinics as compared to non medical ones is the availability of physicians and medical professionals who prescribe a plan. This plan is derived after taking into consideration a person’s goals, current physical condition such as body composition and other measurements, along with a review of past medical history.

There are essentially four types of plans available at clinical weight loss centers. This includes Low Calorie programs, Bariatric surgeries and appetite suppressants programs.

While the low calorie diet programs promote loss of weight through a nutrition calorie controlled food plan, others like appetite suppressant programs promote this through signature supplements and weight loss products that are prescribed by doctors.

Most of these programs offered by the medical weight loss clinics are backed by appetite management along with lifestyle and motivational coaching to help people realize their goals in the long term.

Schedule a free consultation at the website to allow the nutrition experts to get an in-depth view of goals and body type. This helps them in analyzing and recommending the best plan.

Also the researcher may want to check out NutriQatar Forums in which members share their opinions and problems related to diet and weight loss.

Have more questions about losing weight? Check out NutriQatar website for additional information on medical weightless options and treatments. Whether having questions about nutrition and exercise or what to expect in the coming weeks, nutrition experts are there to help people every step of the way!

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Exercise Expert, Jared DiCarmine, Demonstrates in New Fitness Program Which Exercises for Love Handles Are Most Effective

Thornwood New York (PRWEB) December 01, 2011

Exercise expert and owner of Ideal Fitness Trends, Jared DiCarmine, has launched a new program to educate individuals about exercises for love handles. In fact, he personally used the program to lose 24 pounds of excess abdominal weight from his own body. After trying many different exercise programs and diets, he was able to lose the weight and so have his clients.

After graduating from Springfield College with a degree in exercise physiology, Jared DiCarmine realized that he was in fact overweight. This was especially true around his lower abdominal region. Most people simply refer to this area as love handles. Working as a personal trainer, he knew that he had to lose the weight. He also wished to help his clients lose their love handles in order to be successful.

After studying the various scientific literatures on effective fat burning methodologies, DiCarmine cracked the code to the love handle mystery. Most trainers and fitness experts simply use the wrong approach, suggesting that their clients use simple cardiovascular training and diet to lose weight around the love handle area. DiCarmine found that these methods either did not work or took way to long for most people to obtain the desired results.

As for himself, DiCarmine was able to lose his love handles in only six weeks. Through the use of a specialized exercise regime and nutrient partioning, DiCarmine proved that it was more than possible to lose belly fat in a relatively quick amount of time. This is in direct contrast to many traditional exercise programs where months may pass with little or no visible results.

After studying the scientific evidence and through actual trial, DiCarmine and his clients have seen great results. In fact, his clients are so happy with their own progresses that he knew he had to make this revolutionary new program available to a wider audience. Therefore, DiCarmine put together a complete workout and dietary program specific to the elimination of love handles. This program is now available at http://www.TheLoveHandleCure.com.

“The Love Handle Cure” is available for immediate access and download at DiCarmine’s new website. Included in the program is everything that an overweight individual needs to finally lose stubborn love handles. The program has a full training manual including exercises for love handles, diet manual, supplement manual, charts, grocery lists and much more. Anybody who decides to get rid of their love handles and follows DiCarmine’s program is promised to see immense and immediate results.

Individuals who are interested in losing excess lower abdominal fat are invited to visit, http://www.TheLoveHandleCure.com.

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Dr. W. Scott McDonald Joins Anew Allure

Great Neck, NY (PRWEB) November 30, 2011

Anew Allure, a trusted leader in advanced body sculpting procedures, has appointed to its staff Dr. W. Scott McDonald.

Dr. McDonald has perfected the use of Aqualipo®, a lipo-sculpting technique that uses the power of water to gently flush away unwanted fat, and NaturalFill®, a natural and more permanent alternative to injectables and fillers.

“As we age, our metabolism changes, our body fat is redistributed, and stubborn fat pockets form that don’t shrink with exercise,” said Dr. McDonald. “Aqualipo can help sculpt your body, restore a more shapely form, and improve your fit in clothes by removing unwanted fat from specific areas, such the abdomen, love handles, hips, buttocks, thighs, knees, upper arms, chin, cheeks and neck. It is a safe and effective method that does not require general anesthesia and because it is less invasive than traditional liposuction, there is minimal bruising and swelling.

“NaturalFill is used to enhance facial elements, such as frown lines or thin lips. The technique involves transferring fat harvested from a different area of the body.”

Dr. McDonald, who is certified by the American Board of Plastic Surgery, completed his plastic surgery residency at the Institute of Reconstructive Plastic Surgery at New York University School of Medicine. He was an associate professor of clinical surgery at University of Miami School of Medicine’s Division of Plastic Surgery and an assistant professor of surgery at Tulane University School of Medicine’s Division of Plastic Surgery. He has conducted numerous studies on the treatment of the skin and his work has been published in the Annals of Plastic Surgery and the Journal of Plastic and Reconstructive Surgery.

To schedule a complimentary consulation with Dr. McDonald, call 1-888-94-ALLURE (1-888-942-5587). For more information about Anew Allure, visit http://www.anewallure.com.

About Anew Allure

Anew Allure is the industry’s trusted leader in advanced body sculpting procedures with locations in Darien, Conn. and Great Neck, N.Y. Anew Allure board-certified surgeons employ two procedures that require no anesthesia, have little or no recovery downtime, and provide immediate results:

Aqualipo®, a gentle lipo-sculpting technique as seen on “Dr. Oz” that uses the power of water to gently flush away unwanted fat.
NaturalFill®, a revolutionary technique that provides a natural alternative to implants and temporary injectables.
To schedule a free consultation, call 1-888-94-ALLURE (1-888-942-5587) or visit http://www.anewallure.com.

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Exercise Physiologist Jared DiCarmine Releases New Program to Teach Individuals How to Lose Love Handles

Thornwood, New York (PRWEB) November 29, 2011

Jared DiCarmine, well-known exercise physiologist, has announced that he has launched a new exercise program to teach people how to lose love handles. DiCarmine struggled with losing belly fat himself, so he understands just how hard it is to lose the weight around the body’s midsection. His new program, entitled “The Love Handle Cure,” has been proven to show individuals how to lose love handles.

DiCarmine has been studying various approaches to getting rid of love handles, and he finally found the solution. After graduating Magna Cum Laude from Springfield College, DiCarmine went to work researching exactly the best way for overweight individuals to fight their extra body weight.

After hundreds of hours and thousands of dollars spent scientifically investigating approaches to loosing unwanted fat around the mid-section, DiCarmine has uncovered a multi-pronged approach. “Nobody tells you exactly how to lose the weight around your belly,” said DiCarmine. “My new program utilizes simple exercises and diet that anybody can do that actually works.”

DiCarmine knows how hard it is for people to lose stubborn love handles. As a personal trainer, he and his colleagues watch as their clients struggle on a daily basis with the love handle problem. The difficulty that he found was that simple cardiovascular training does not work effectively on love handles. In the same respect, simple food restriction diets do not work well on love handle reduction either.

After countless hours spent putting together his new program, “The Love Handle Cure,” the world is finally able to get away from ineffectual exercises and start seeing results. The program teaches people how to use specialized forms of intense exercise to finally see results. Coupled with proper diet, which he provides in the program, DiCarmine has finally found the solution to the love handle problem.

Many of his students have seen direct results in as little as two weeks by utilizing the methods he promotes in “The Love Handle Cure.” In fact, DiCarmine put himself on the diet to lose his own belly fat, and the results were stark and practically instantaneous. He said that, “This program actually works. After only a few months, I looked like a different person. And so have a number of my students.”

Individuals who are struggling to lose excess belly fat are encouraged to visit DiCarmine’s site, http://www.TheLoveHandleCure.com. A free video presentation is included on the site that gives great tips and tricks on how to lose love handles.

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Weight Loss Transformation and Fabulous Fit Mother Over 40 Laura London Motivates Millions of Other Moms with Innovative Fitness Company and Products

(PRWEB) June 06, 2011

Laura London burst onto the fitness scene a little more than a year ago and has been on fire ever since. This spicy and super sexy 5’ 2” 45 year old wife of 20 years and mother of three shows us that age has no barrier on fitness. What Laura has accomplished in the past year is just short of amazing.

Laura went from an out of shape, stay at home mom to a national level figure competitor, internationally published fitness model, has been cast in infomercials, movie trailers and exercise DVD’s. She has started her own fitness web site http://www.LauraLondonFitness.com and was also voted “2010 Over 40 Transformation of the Year” by BodyBuilding.com and that is just the beginning for this highly driven fitness role model, wife and mother.

We managed to book her for a rare and exclusive interview to find out all her secrets and tips on getting ripped, staying young forever and having amazing six pack abs in the fitness industry. Not only has Laura transformed her life, but now she is helping millions of other moms do the same.

Laura wasn’t always in shape, and actually working out and even being physically fit was extremely shunned. Growing up Laura was not even allowed to play sports, because of the rare condition her brother suffered from. He is a hemophiliac so sports were something that was not done in her family. She had to learn from scratch what is was like living a physically active and fit lifestyle after becoming a mom of three in her late thirties. It was not until her mid thirties and three kids later that she decided to take charge of her life and the direction of her health.

Laura lost over 20 lbs all by making simple yet powerful lifestyle changes, such as making the time to exercise, setting goals and staying motivated. Her new found fitness fire propelled Laura to become a nationally certified personal trainer with the NSCA, the only personal training certification to be accredited by the National Commission for Certifying Agencies. She is also one of the first Master Certified JNL Fusion trainers in the world. But that was not the end, she went on to become an award winning national level figure competitor and fitness icon. Laura is a fitness role model for women in there 40’s, showing that with passion and determination there are no excuses. You can “Exercise Your Right to be Sexy” at any age.

This CEO and President of LauraLondonFitness.com is living a life she never even dreamed possible. Look for her rock hard body in the June 2011 issue of Planet Muscle magazine. This will be Laura’s 4th time in this international publication, in her 40’s; again showing age has no limits on fitness. Another huge accomplishment was being chosen to represent the JNL Team Rogiani Fitness line. Elisabetta Rogiani is the premier designer of fitness wear in the industry.

Recently, Laura had the most rewarding experiences of her fitness career. She and a select group of carefully picked fitness celebrities flew to the west coast for the multimillion dollar JNL FUSION Extreme at Home Exercise DVD collection. Laura’s super fit and fierce physique has now been captured on film, as she is one of the principle athletes featured in this revolutionary exercise DVD collection. Laura is so charismatic, and her story so compelling, the JNL Production company even invited her to share her from fat to fine weight loss success story on the major part of the internationally broadcasted infomercial.

Life has been a whirlwind of non-stop photo shoots, pod casts, interviews and of course juggling family life. Laura is amazing and gets it all done and then some. To celebrate her 45th birthday Laura wanted to celebrate BIG, and that is what she did with an ultra sexy body painting photo shoot at Miami’s new hot spot for up and coming fitness stars, the Fitness Model Factory. You can see the video footage on her YouTube channel LauraLondon100, but we warn you it is smoking hot. Look for her downloadable fitness e book coming soon as well as many new projects in the works.

When we asked Laura London what it was like to be a game changer in the fitness industry, she replied “it is an honor to be representing fit women in their 40’s. We have given so much of ourselves and our time to family and friends, it is time for us to start taking care of ourselves. I am here to motivate women to take charge of their health and their lives, we can have a family and at the same time be fit, sexy and 40. I believe there is nothing sexier than a strong confident and happy woman no matter what her age.”

You can catch up with Laura on her many social sites and find out what she is doing next. She is also available for coaching and consulting. We know you are going to be inspired by Laura, visit her web site, download her free health report, get on her fitness newsletter and shop her store for your ”Exercise Your Right to be Sexy” tank tops, fitness calendar, photos and healthy recipe CD all available at LauraLondonFitness.com

Social Sites:

http://www.LauraLondonFitness.com

http://www.Facebook/LauraLondonFit

http://www.lauralondonfitness.com/blog

http://www.Twitter/LauraLondonFit

http://www.YouTube/LauraLondon100

http://www.Bodybuilding.com/LauraLondon

http://www.Myspace/LauraLondonFitness

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MyReviewsNow Online Shopping Showcases New Body Sculpting Equipment

(PRWEB) October 12, 2011

MyReviewsNow Online Shopping is excited to showcase new body sculpting equipment with affiliate, Body by Jake, Tower 200. This is the newest muscle-toning product from Body By Jake, the fitness line created by Jake Steinfeld. The Tower 200 is a full resistance-style gym designed to attach to any door. The goal is to allow the user to achieve a full body workout from any room without the hassle of equipment that takes up space. The Tower 200 is the latest in Body by Jake’s body sculpting line of products emphasizing a full body workout.

Body sculpting, also termed core conditioning, is muscle toning, non-aerobic exercises that focus on overall core strength. Generally, body sculpting involves exercise bands, weight bars, dumbbells and other similar weight and resistance equipment. Traditional weight-training moves are performed in an organized session to cover all major muscle groups. Body sculpting provides an overall increase in strength and muscle tone along with additional health benefits. These include a reduced risk of bone loss, better cardiovascular health and a better ability to fight off common illnesses such as the common cold or flu.

The Tower 200 is so named because more than 200 muscle toning exercises can be performed with this device. The Tower 200 hits all areas needed for full body sculpting routines including the back, legs, chest, shoulders, arms and abdominal muscles. The package features a total of 200 pounds of equipment including resistance gear, ankle straps and handgrips. A starrer guide is included to provide instruction on the 200 plus exercises that can be done with the Tower 200 along with an exercise chart. The device is effective for a whole body workout or for general toning and maintenance.

Core conditioning is normally performed as part of a class. The Tower 200 allows an individual to go through a core conditioning routine without the necessity of attending a class. Any core conditioning will lead to some level of soreness, but this is a good thing. As long as the soreness goes away within a reasonable amount of time, this is considered a healthy sign that the exercises are working. Those who are experienced with core conditioning will have little or no soreness and fatigue following a workout. It will take some time to learn proper form. A detailed guide and DVD both help to explain techniques.

Correct form is important for effective core conditioning. Users, especially those new to core conditioning, should view the DVD and carefully read the guide to understand proper form. Improper form may result in injury or decrease the effectiveness of these exercises. The Tower 200 makes it easier to maintain correct form since the user does not have to change devices for each exercise. First-time users should be prepared for muscle soreness during initial use. The Tower 200 allows a user to focus on a specific body part or muscle group such as abs or lower-body sculpting.

A DVD is also included with the Tower 200 with two features. The Mother of All Workouts is a general overall of the Tower 200. The 2nd feature provides instructions for isolation exercises. The Tower 200 can be ordered by simply visiting the website and placing and order. The Body by Jake Tower 200 is then shipped via UPS and delivered within 2-4 weeks. A 30-day money-back guarantee is included to allow users to try the product. Additionally, customers may ask questions prior to purchase or find information on other Body by Jake products.

For additional information on the Body by Jake Tower 200, please visit MyReviewsNow Online Shopping for more product information.

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How To Lose Belly Fat In A Week: Fat Burning Foods

howtolosebellyfatinaweek.org is a great place for a free interview with one of the foremost authorities on belly fat. If you want to know how to lose belly fat in a week… or better yet, how to start make the fat start dripping off immediately. Then go there now!
Video Rating: 4 / 5

losebellyfat-blog.com : Suresh and Dr Jasvin discuss how you can lose stomach fat. They discuss why it is a major flaw to do spot training. They also discuss about the concept of belly fat being a part of the rest of the body fat and must come off layer after layer. People who watch this video will get a sound understanding of how stomach fat is stored and how to get it off. This sound understanding is what you need to lose belly fat effectively.
Video Rating: 5 / 5

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Fitness ‘Dirty Dozen’ of 2010, The Worst Diet and Exercise Offenders of the Last Year

Some of the members of the Dirty Dozen of 2010

Vancouver, BC (Vocus/PRWEB) January 05, 2011

From children playing doctors and prescribing Froot Loops because ‘it helps make your tummy happy’ to opening a new Pop Tarts destination store in Times Square it is hard to find a company that did more to undermine your health in 2010 than Kellogg’s, and those aren’t even the reasons that Kellogg’s made the list. Find out why Kellogg’s tops the list: http://youarenotafitperson.com/2010/12/31/the-dirty-dozen-of-2010/

2010 is the year where obesity has taken center stage, even exploding onto the political scene. Despite this attention, obesity rates continue to climb and it seems we are no closer to becoming fitter as a nation. One of the main reasons for this failure as a nation to reduce obesity rates and the failure on a personal level to reduce our waistlines is the number of people out there whose financial motives run contrary to the public’s health needs.

To counter this trend, YouAreNotAFitPerson has released a list of the 12 worst offenders in the world of the diet and fitness industry. Included with Donald Trump, Jillian Michaels,and Kellogg’s are the Ab Circle Pro, Rick Berman, Life & Style Magazine, David Zinczenko, Women’s World Magazine, Basic Research, the Sensa Diet and Giancarlo Chersich. To see why these people made the list: http://youarenotafitperson.com/2010/12/31/the-dirty-dozen-of-2010/

From class action suits to FTC charges and multi-level marketing schemes. From affiliate reward programs to celebrities and shadowy figures, 2010 has had it all. With guarantees of fast 6-pack abs and getting a workout complete in 5 minutes a day, it seems that delivering the quick fix has been a constant theme this year. According to Cedric Bryant, Chief Science Officer of the American Council on Exercise, “many pitches for exercise products mix in enough truth with the hype that it’s not always easy to spot a fraud”. This was another disturbing trend in 2010, which saw more products marketed with claims of scientific proof that did not have sufficient evidence to back up the claims.

According to Mark Vaughan the author, “The purpose of this list is not only to hold the people who profit off of our weight problems accountable for their actions, but more importantly, to make those who are struggling with weight issues more vigilant to and aware of the constant challenges that are placed in front of them by ‘respected’ members of the health and wellness community.”

Mark Vaughan is the author of ‘You Are Not A Fit Person: But Don’t Let That Stop You From Losing Weight and Getting Fit’, a guide for long term weight loss. Mark Vaughan has identified the habits and behaviours that separate fit people from unfit people and has created methods to incorporate those behaviours into everybody’s life. For years people have taken advantage of the overweight, promising them diets and fitness equipment that never seem to deliver. The cumulative total of all of this misinformation has made it nearly impossible to tell who the public can trust any longer and where they can look for honest, unbiased fitness advice.

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The Evolution of Abs Exercises and Core Workouts

Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout. These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. The first ab exercise in the evolution of ab training is a simple plank. This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position. The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is tokeep your body in a straight line and keep those hips raised. Once you’ve mastered those ab exercises, try the plank with your elbows on the stability ball. According to Men’s Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body. The fourth ab exercise to work your entire core is the stability ball jackknife. Here, you will place your feet on the stability ball and your hands on the floor or elbows on a …
Video Rating: 4 / 5

Learn how to do a “love handles” oblique abdominal exercise from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Video Rating: 4 / 5

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Fitness and Health

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