THIS Makes You Gain Weight

Insulin Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

HOWEVER… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System <–carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.

I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.

( See how on the linked-page above )

I DEFINITELY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System <–carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I love it… so will you…

The EODD System <–carb-friendly dietplan


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GOGO™ 85cm Extra Large Yoga Balance Ball / Fitness Stability Ball, Anti-burst

  • Made of Extra Thick 85cm Anti-Burst material
  • Holds up to 800 pounds
  • Textured and slip-free surface
  • Improve stability and strength and flexibility
  • Great yoga accessories for yogis!

Product Description
Model: 2HATM-AD00632

Size: 85cm (33 inch)

Material: Extra thick anti-burst high-density polymer

Color: Available in Blue

Package: 1pc/color box

Features:
**Extra thick anti-burst material.
**Holds up to 800 pounds.
**Textured, slip-free surface.
**Inflates quickly and easily.
**Improves alignment, stability, strength, and flexibility.
**Great to be used in clinic, training room, gyms and home.

The yoga ball… More >>

GOGO™ 85cm Extra Large Yoga Balance Ball / Fitness Stability Ball, Anti-burst

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Ab Workout for a firm stomach | Newport Beach Fitness Guru


Ab workout to get you a firm flat and shredded abdominal 6-pack! A quick, and focused effective abdominal workout to build core strength and trim your waistline with Dr. Tim Ramirez. Dr. Tim’s Ab Exercise team featured Tony Rader CEO of Smaktones and Jeremy Umland managing partner of Ozumo Restaurants.



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Lose Belly Fat And Reduce Belly Fat Exercises

Most people realize that excess fat is unhealthy, but the key is where the fat is distributed.

People with apple-shaped bodies (fattest in the abdomen) have a better risk of heart illness and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).

Having a flat belly or so-called “six-pack abs” is a dream of most adults.

If you’re middle-aged, have ever been pregnant, or from time to time spoil in too much food or one too many beers, you almost certainly have a spare tire you’d like to get rid of.

So what’s the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises?

Unfortunately, recent investigate shows that you can crunch until you disintegrate and diet till you’re drained of power, but if your days are full of stress, the ideal six-pack–or even a flatter midsection–will continue to elude you.

That’s because fat in the abdominal area functions differently than fat elsewhere in the body.

Causes of Belly Fat

Stress: According to researches, belly fat can result from stress. When you are under stress, the cortisol hormone is released. Cortisol stimulates the fat storage around the belly.

Genetics: There are two body types such as apple corpse and pear body shapes. In case of pear-shaped body, fat accumulation is in the lower parts of the body. Fat stored in the abdomen and middle piece causes apple-shaped body.

Slow metabolism: Metabolism rate is a major causal factor in abdominal fat. A slower metabolism causes less on fire of calories and excess buildup of fats.

Improper digestion: Over-eating and rude digestion can lead to a number of gastrointestinal problems. It causes gases and bloating.

Home Remedies for Belly Fat

One must increase one’s body metabolism – Our body actually burns foods that contain carbohydrates, fats and protein into energy.

One must have a low carbohydrate diet, which is the best way to shed the fat on the tummy. excess fat is got rid of and the belly becomes toned up.

Eating right fats – Do not completely cut off the fatty foods. One must eat in moderation.

Fats are essential for the body as they standardize the blood pressure, blood clotting, heart rate as well as the anxious system.

One must have foods which are rich in polyunsaturated fatty acids such as sunflower, corn, soy.

Apart from eating sea foods such as sardines, tuna, salmon, mackerel etc, and foods that are rich in Omega3 fatty acids.

Control your appetite – One must eat healthy foods and also keep away from fast as well as junk foods.

Moat of the junk foods are full of saturated fats, cholesterol as well as sugar.

Whole grain, fish, lean meat, green leafy vegetables, nuts, cereals, which help in matching up the body and production it flab free.

Do not overdo cardio exercises – Cardio workout as well as strength training are the best way to get rid of belly fats.
Instead of responsibility excessive cardio exercises, experts feel that it is improved to carry out High Interval Intensity (HIIT)Training. Cardio- intensity exercises must start with low strength exercises followed by high strength exercises.


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How To Lose Weight Fast And Healthily

How do you lose weight fast and healthily, is the concern for many obese people? There are various programs guaranteeing positive results for fast weight loss. People use several diet pills assuming that, it is a short cut to follow a fast weight loss diet and exercise without consuming much of time.


If you are looking to lose weight fast and healthily, then this article will cover important information you need to know first.


Fast Ways to Lose Weight:


The primary thing for obese people is to determine their daily calorie consumption. Fast weight loss is just a matter of burning more calories, with the help of workouts and daily physical activities.


Next, a healthy diet is of huge importance for your entire health. Therefore, it becomes a necessary for you to maintain a healthy diet.


Try to calculate your daily calorie count and if possible, try to note down the calories you consumed. You may take help of the Internet for finding the calorie count for various tin packed or fast food meals.


Reduction of calories from your diet is very easy. Next, you need to restrict the intake of salad dressing from your diet, as it is one major diet source of fat along with butter, candy, and soda pop. You are not required to avoid these foodstuffs completely, but you will have to minimize the consumption of high-calorie and high fat containing foodstuffs, for fast weight loss.


You may look for alternatives to these unhealthy foodstuffs. You may minimize the quantity of soda you intake or mayo you place on your sandwiches with other healthier food alternatives. For example, instead of soda, drink plenty of water and instead of mayo, have mustard. There are several low-calorie and low-fat food alternatives for various unhealthy foodstuffs.


One crucial tip for fast ways to lose weight is to opt for lean meats. Fish and chicken are both low-fat containing foods and, hence try to incorporate these foodstuffs in your diet replacing pork or beef.


Next, replace side dishes containing high-calories with healthier alternatives. Cheese, potato salad, French fries, and macaronis are some high-calorie side dishes. By substituting these foodstuffs with salads and vegetables, you will consume healthier food and lose weight fast.


Other Important Tips:


One thing you need to keep in mind is that you may lose weight, by increasing the count of calories, you burn or by reducing the number of calories, you consume. Any weight loss program has to contain both. But, if you wish for fast weight loss, then exercise is a necessary.


Indulge in some high-level aerobic workouts. Supplement your aerobic workouts with cycling, jogging, or brisk walking. Hence, try to devote a minimum of 30-40 minutes for three or four days in a week for good aerobic workouts. Swimming is also one great method to loose weight fast and is very healthy too.


Finally, remember that your body needs ‘energy’ just as machines do. Hence, your body needs the ‘right’ and ‘healthy’ kind of food to lose weight fast healthily.

Gary J Kidd offers a Free Weight Loss Report from his website
10 Day Slim Down Challenge.
He also offers help and advice for anyone trying to lose weight but not able to
succeed. Visit his website for a
Free Report


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Golf Fitness Challenge-75% Commission-Highest Payout in Golf

Highest payout in golf market. The ultimate golf fitness challenge is here! First of its kind ‘challenge’ builds loyalty and high ticket sales. Affiliates earn 75%. Sales to affiliates up to $150 per sale based on upsells.
Golf Fitness Challenge-75% Commission-Highest Payout in Golf



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Valeo BFEX65 65cm Pink Body Ball

  • Includes exercise wall chart
  • Includes high volume air pump

Product Description
65 cm. Body Ball includes a wall chart illustrating step-by-step exercise program and a high volume air pump. Valeo donates a portion of the sale of this product to support breast cancer research…. More >>

Valeo BFEX65 65cm Pink Body Ball



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Sunny Health & Fitness Door Way Chin Up

  • Set up in seconds on almost any door frame
  • For sit ups, press ups and others

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Door Way Chin Up Bar Set up in seconds on almost any door frame. For sit ups, press ups and others…. More >>

Sunny Health & Fitness Door Way Chin Up

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Ray Burtons Workout Programs + Membership Site

Fat loss, bodybuilding,weightloss and workout routine with low refunds and upsell to Recurring Commissions via a popular membership site. Email me if you need help: http://www.fattofitbook.com/fatlossaffiliateprogra m/fatloss-affiliate.shtml
Ray Burtons Workout Programs + Membership Site



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The Firm Stability Ball 65cm

  • Simple, fun, and versatile
  • Designed to improved balance, stability, and flexibility
  • Includes 30-minute training DVD
  • Made of tough, burst-resistant plastic
  • Includes balance ball, pump, and DVD

Product Description
Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVDProduct Description
The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video t… More >>

The Firm Stability Ball 65cm

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