Health & Fitness iPod/iPhone Fitness Training Video

FREE DOWNLOAD of this made-for-iPod/iPhone workout if you’re willing to do a 5-minute survey before and after you use it at the gym. Your media player just became your personal trainer… Available in Image Series for iPod nano and Video Series for iPod Video & iPhone. For free content download links and links to the survey, please email your name and email address to survey@brand2handmedia.com Program details: Performing workouts without purpose and structure may eventually get you where you want to be but there is a faster way. If you workout to build strength and muscle mass, to fight fat, and to build your aerobic and anaerobic systems then the Functional Strength Circuit will provide the structure you need to reach your goals. Integrated strength exercises designed to functionally build strength and mass are coupled with quick feet and agility drills to drive up your heart rate, keep you sweating, and provide the intensity you need to push through the workout. By regularly completing the Functional Strength Circuit 3 times a week you will develop the musculature and definition your body is capable of and just as importantly you will feel and move better, and be healthier! The Functional Strength Circuit is a great workout for all athletes and weekend warriors looking to stay strong, slim and competitive.

“The Suite Life of Zack and Cody”. *NOT INTENTED OF COPYRIGHT, PLEASE YOUTUBE DON’T DELETE THIS VIDEO.
Video Rating: 0 / 5


Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

New and Improved Health and Fitness Resource Lens Hits Squidoo and Immediately Soars up the Rankings

Leeds, Yorkshire (PRWEB) August 24, 2006

A new health and fitness Lens, http://squidoo.com/health-fitness/ has been created on Squidoo and is already proving a huge success as it soars up the rankings, gaining over a massive 25,000 places in one day and has quickly entered the top 1000 lens rankings.

The health and fitness lens has been created by Victor Lensora, a keen athlete and fitness fanatic for his entire life. Due to the lack of easily accessible sites that collaborate excellent fitness resources, he decided to take it into his own hands. The result is a page over-flowing with superb health and fitness tips and advice aimed at all ages, genders and athletic abilities and is already the number 1 health and fitness lens on Squidoo.

The Lens provides an easy to navigate guide to health and fitness, with all the resources a mere finger-click away. This site seems destined for success and if this lens continues to grow at the same rateas Squidoo, then Mr Lensora will be an extremely happy man.

To see this for yourself and to discover how you could become healthier and happier visit http://squidoo.com/health-fitness/ to learn more.

###



Find More Fitness And Health Press Releases

Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

HealthFitness Adds More Than 25 Clients as Employers Adopt 21st Century Health Benefit Design



Minneapolis, MN (PRWEB) February 1, 2008

HealthFitness (OTC BB: HFIT) added more than 25 new clients in 2007, growing its workplace population health programs with a vision for a healthier, more productive workforce. HealthFitness is a leading provider of employee health management programs. Managing more than 400 fitness centers globally, the company also offers a suite of health management services on-site, Web-based and telephonically.

The lion’s share of new contracts in 2007 was in the company’s health management division. HealthFitness championed a new emphasis on 21st century health benefit design that takes a holistic approach to designing benefits for the entire employee population—from fitness programs for those who are well, to health management programs for those who are at low to high risk for chronic disease. New clients included health plans and universities in addition to employers in the manufacturing, high tech and health provider sectors.

“The vision for 21st century health benefit design provides tools so employers can support a workplace culture of health,” said Gregg O. Lehman, Ph.D., president and CEO of HealthFitness. “The traditional focus on providing services only for those who are ill ignores the poor health habits that put workers at risk for chronic disease. By providing tools to address preventable behaviors such as poor diet, physical inactivity and tobacco use early, employers can help employees lead healthier, more productive lives.”

Employers who embrace Lehman’s vision of 21st century benefit design can expect to see improvements in the bottom line. A study released in late 2007 by the National Business Group on Health and Watson Wyatt Worldwide reported that companies with highly effective health and productivity programs are 3.5 times as likely to report lower medical costs; are more likely to report declines in incidental sick pay, short- and long-term disability costs; and are much more likely to have lower incidences of paid and unpaid leave.

In 2007, more than 150,000 employees nationwide participated in health risk assessments (HRAs) administered by HealthFitness and nearly half a million participants are currently eligible to take a HealthFitness HRA. Some 77,000 participated in company health screenings conducted by HealthFitness across nearly 1,200 locations. After receiving their confidential HRA results from HealthFitness, participants are prompted to take part in health management programs designed to reduce their individual health risks.

“Steady growth in the health management division is a signal that employers and health plans recognize the benefits of addressing health needs before they become acute,” Lehman said. “HealthFitness is responsive to the needs of this market for health risk prevention programs as more studies underscore the connection between chronic illness and productivity.”

For further reading see issue briefs, “Applying 21st Century Benefit Design: A Culture of Health in Action,”

And

“Out with the Old, In with the New: A Vision for 21st Century Health Benefit Design,”

Go to: http://www.hfit.com/briefs.cfm

About HealthFitness

HealthFitness is a leading provider of employee health improvement services to Fortune 500 companies, the health care industry and individual consumers. Serving clients for more than 30 years, HealthFitness partners with employers to effectively manage their health care and productivity costs by improving individual health and well-being. HealthFitness serves more than 300 clients globally via on-site management and remotely via Web and telephonic services. HealthFitness provides a complete portfolio of health and fitness management solutions including a proprietary health risk assessment platform, screenings, EMPOWERED™ Health Coaching and delivery of health improvement programs. HealthFitness employs more than 3,000 health and fitness professionals in national and international locations who are committed to the company’s mission of “improving the health and well-being of the people we serve.” For more information on HealthFitness, visit www.hfit.com.

This press release was distributed through eMediawire by Human Resources Marketer (HR Marketer: www.HRmarketer.com) on behalf of the company listed above.

# # #





Related Fitness And Health Press Releases

Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Company Now Teaches People How to Lose Belly Fat By Introducing Hypnotic Recordings

Jersey, UK (PRWEB) October 27, 2009 -

Liz Rojek of LoseBellyFatDiet.com has announced that she will now be offering hypnosis MP3s in order to help people learn how to lose belly fat. During the economic downturn, many people will appreciate the low cost of these recordings when compared to seeking the services of a professional hypnotic therapist.

When it comes to weight loss, many people simply lack the willpower to stop themselves from eating foods that are bad for them. The Hypnosis MP3s now offered on Rojek’s site seek to treat the problem at its cause, namely the human mind itself. By reprogramming the subconscious mind, hypnosis can help an individual to feel cravings for junk food less often and even help them to feel better about themselves.

The recordings consist of soothing music along with the relaxing voice of the hypnotist. These recordings eliminate the need to travel to the hypnotist’s office each day and pay expensive fees on a regular basis, a definite plus in the current recession. The same effective techniques are used on these recordings and the same results can be expected.

To learn more, visit www.losebellyfatdiet.com.

About Lose Belly Fat Diet:

Liz Rojek founded Lose Belly Fat Diet in 2006 in order to promote health and wellbeing by utilizing a holistic approach. Her approach focuses on natural remedies and treatments in order to treat both the individual’s mind and body. Liz has been a member of the Noble-Manhattan Life Coaching Company for the past 4 years and has devoted her life to helping others reach their full potentials and achieve their goals. She has been a pioneer in teaching others how to lose belly fat using natural therapy and life coaching for the past 25 years.

# # #



More Lose Belly Fat Press Releases

Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A

Why not really DO THIS for yourself this time… I think you’re worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it :P — How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com


Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

HealthFitCounter Diet Tracker Offers New HotSync Feature for PCs

(PRWEB) July 27, 2005

HealthFitCounters International, developer of the HealthFitCounter diet tracker, is now offering their latest product, HotSync Software, free with all HealthFitCounter diet tracker purchases.

“One of the hardest things to do while dieting is to monitor your nutritional intake,” said Bob Przybysz, owner of HealthFitCounters International. “With HotSync Software, HealthFitCounter diet tracker owners can connect their handheld diet tracker to their desktop computer and easily add, edit, or delete foods in the HealthFitCounter diet tracker database. They can also add their own favorite foods and create personal graphs that shows the past day, week or month of nutritional intake and exercise activities. The HealthFitCounter diet tracker along with the HotSync feature is the perfect tool for anyone wishing to improve or maintain a healthy lifestyle through healthy nutritional intake.”

The HealthFitCounter diet tracker monitors calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, sugar, fiber, and protein at a glance. It can also monitor exercise, and has a special user-defined category to track things like WeightWatchers points, water, potassium, and more.

The HealthFitCounter pocket-size diet tracker is ideal for:


Weight loss

Diabetic nutritional concerns

Sports nutrition

Monitoring nutrition during pregnancy

Managing blood sugar or blood pressure

Reducing the risk of heart disease through diet

For a limited time, HealthFitCounter International will include a 20% discount off all diet tracker orders, which will also include the free HotSync Software. To order the HealthFitCounter diet tracker or to learn more about HealthFitCounter International’s other monitoring products, visit www.HealthFitCounter.com or call 269-692-2307.

About HealthFitCounter International

Since 1996, HealthFitCounter International has been devoted to developing tools to help people meet their fitness goals.

Xeal Search Engine Marketing and Press Release Optimization

# # #





Find More Fitness And Health Press Releases

Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

New website LoseTheWeightAfterPregnancy.com Answers Questions for new Mothers Trying to lose Weight After baby Arrives



Miami, Florida (PRWEB) June 21, 2009

LoseTheWeightAfterPregnancy.com is helping women with an issue as old as time; post pregnancy weight loss. As most women who’ve have had a child know; striving to achieve weight loss after baby is no simple matter. With many marketers offering miraculous “instant” post pregnancy weight loss remedies, how do you know where to turn? LoseTheWeightAfterPregnancy.com is offering new moms a safe route to returning to their pre-pregnancy size. Focusing on the health of mother and child, the solution focuses on proper diet and appropriate exercise.

No. There are no magic pills offered on the site to lose the weight after pregnancy. What is provided is a carefully thought out and researched plan to regain (or attain) a healthy physic, while keeping baby safe and healthy as well (for moms who choose to breast feed). The site’s representative says; “The solution to the problem of how to lose the weight after the baby is as old as the problem itself; eating the right things and doing the right exercises.” Adding; “Keeping healthy and taking in the proper nutrients is vitally important to the baby if a woman is breast-feeding and to herself even if she’s not.”

The book, “Lose the weight after Pregnancy” is being touted as a must-read how-to book for any woman planning on weight loss after baby is born. Detailing facts about pregnancy weight gain and post pregnancy weight loss – the book lays out a realistic plan for weight loss; explaining how to set achievable goals, how and when to start to lose weight, designing a fitting diet and a gentle exercise regime.

About Lose The Weight After Pregnancy:

Founded in 2009, Haley James developed the Lose the Weight after Pregnancy guide after identifying the weight gain problems mothers face after childbirth. After careful consultation and testing with mothers and weight loss experts for over 2 years, a guide that helps mothers lose pregnancy weight quickly and safely was developed.

Contact:

Sam Chim, Affiliate Manager

Lose The Weight After Pregnancy

http://www.LoseTheWeightAfterPregnancy.com

###





More Lose Weight Press Releases

Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Get six pack abs in 6 minutes on your couch. This Works!

www.sixpackfactory.com How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. http Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now. Did you enjoy the “Get six pack abs in 6 minutes on your couch. This Works!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
Video Rating: 4 / 5

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Video Rating: 4 / 5


Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Book Reveals the Truth about Six Pack Abs

Mountain View, CA (PRWEB) June 28, 2010

A recently launched book on lower ab workouts is set to give insights on how to achieve female six pack abs in no time. For those in search of perfect female abs, The Truth About Six Pack Abs by Mike Geary may just be the book to read.

If you are searching for the elusive perfect six pack abs, chances are you have encountered the many instruction manuals, books and DVDs flooding the fitness market which do not offer much in terms of substance. Unlike many other lower ab workout manuals out there, this book shifts focus from the typical shallow instructions coupled with photos of supermodels with great bodies to aspire to.

On the other hand, this book provides proven techniques on how to become slimmer, eliminate fat from your body and secure yourself a great set of six pack abs by engaging in lower ab workouts. The illustrations featured in this book are primarily of the author himself who discusses the workout program and gives instructions on how to engage in the exercises – just as he did, and thereby get perfect abs like his own. The book is part of a program which comes with a money back guarantee in the event that you are not satisfied with the results on completion of the program.

This fitness manual comprises of one hundred and forty pages of instructions and advice on how to achieve the perfect six pack abs. Unlike others, it does not offer any false promises or miracles, but instead focuses on proven techniques which are tried and tested by the author himself. The author’s writing style is simple enough for anyone to read and understand. Additional information provided includes what types of foods to include in your fitness diet, as well as how to incorporate lower ab workouts into your complete fitness regimen. The author further provides six essential training tips that will help you set your fitness goals and point you in the right direction. As a bonus, customers who purchase the book will receive a smoothie recipe book, a metabolic calculator and a manual on training nutrition free of charge.

# # #





More Six Pack Abs Press Releases

Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Men’s Health Expert Reveals How to Lose Lower Belly Fat and Flatten Lower Abs





Toronto, ON (PRWEB) April 7, 2008

Men’s Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts. He even believes you can “spot reduce” and lose your tummy fat with a specific type of exercise — and no, it’s not ab crunches. Plus, he knows specific abdominal exercises that can flatten your lower abs.

“The classic ab crunch is generally a waste of time because the ab crunch doesn’t work the entire main ab muscle (rectus abdominis). There are other better, unique ab exercises that men and women can do to flatten their lower abs,” Ballantyne advises.

“And if you want to lose belly fat, forget about doing long, slow boring cardio for fat loss,” Ballantyne insists. “You’ll get more results in less time in your fat burning workouts by using interval training for fat loss. This was proven by a research study from Australia, who found that only interval training helped women lose belly fat, while doing cardio for twice as long did not!”

Some of Ballantyne’s favorite abdominal exercises can be done with just your bodyweight or need only a common exercise ball. Here’s a list of just a few of his favorite total body ab exercises that will help you get a flat stomach (provided you combine these exercises with interval training for fat loss):


Exercise Ball Ab Rollouts
Exercise Ball Ab Jackknives
Hanging Leg Raises
Side Planks
and Plank with Your Arms on the Ball

Plus, if you have access to a commercial gym, his favorite resistance exercises for your abs — to help you build a set of 6-pack abs — include:

Cable Chops
Kneeling Cable Ab Crunches
Standing Cable Ab Crunches

Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men’s Health and Oxygen magazines. To learn more about strength training for fat loss and the pitfalls of cardio, get your Free Report: The Dark Side of Cardio at http://www.TurbulenceTraining.com

His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss, getting ripped abs, and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig’s lower ab exercises and belly fat burning secrets will help you get a flat stomach for good.

# # #





Related 6 Pack Abs Press Releases

Related Blogs



Related Articles:

Post Footer automatically generated by Add Post Footer Plugin for wordpress.


SEO Powered By SEOPressor