Women the Target of Unique New Health and Fitness Book

Women the Target of Unique New Health and Fitness Book










Denver, CO (PRWEB) November 1, 2005

Women across America will lose their weight and keep it off when they learn the truth about permanent weight loss. Laurie Bell’s, Lose the Lies, Lose the Weight: The Ultimate Guide to Permanent Weight Loss covers the psychology, nutrition and exercises designed to help women take a proactive approach to fitness. It does this by dispelling the myths women believe that prevent them from losing weight while providing concrete, easy-to-follow action steps.

Frustrated dieters will benefit tremendously from this new book by learning about the destructive, manipulative, nutrition and exercise lies that sabotage success in weight loss. After dispelling the myths, Lose the Lies, Lose the Weight focuses on developing a solid nutritional foundation combined with regular exercise.

The book is complete with nutrition charts, meal schedules, fully illustrated workout plans, written in an easy-to-follow and motivating style. Bell’s use of humor on this serious topic will keep readers engaged.

Author Laurie Bell does not believe in quick fixes. Lose the Lies, Lose the Weight teaches readers how to make steady and effective changes which will lead to lifelong fitness.

At 41 years old, after two kids, Laurie Bell is an inspiration to millions of women. “I wrote this book to motivate women to take control of their fitness. If this 41-year-old mother of two lost her weight and kept it off 18 years, millions of other women can beat their weight battle too, simply by following my system,” says Bell.

Women who are serious about wanting to beat aging and get in great shape will find Lose the Lies, Lose the Weight an important step in the right direction. Tracy L. Boykin, R.D. of the Clinical Nutrition Center in Denver, described the book as, “The most complete program for women I’ve ever seen in my 23 years as a registered dietitian specializing in weight control.”

Lose the Lies, Lose the Weight is available at http://www.losethelieslosetheweight.com or by calling 800-750-8820.

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Fitness Magazine Shares Celebrity Workout Routines, Diet Secrets and Exercise Programs to Achieve a Red Carpet-Ready Body

Fitness Magazine Shares Celebrity Workout Routines, Diet Secrets and Exercise Programs to Achieve a Red Carpet-Ready Body













Kelly Ripa


New York, NY (PRWEB) February 18, 2009

FitnessMagazine.com is sharing celebrity workout routines, diet secrets, and exercise programs to achieve a million-dollar body. Developed by the experts at Fitness Magazine, the website features celebrity workouts, diets and exercises by Christina Aguilera, Madonna, Jennifer Aniston, Kelly Pipa, Paris Hilton, Jessica Simpson, Angelina Jolie and more than three dozen other female celebrities.

“Forget the celery-and-seltzer silliness. Our extensive list of celebrity workout routines and diet tricks reveals the real exercises that top celebs do with their trainers to achieve a red carpet-ready body,” said Stephanie Jones Wagle, Site Director for FitnessMagazine.com.

The Fitness Magazine website features more than 40 celebrity interviews, photos and videos about how celebrities stay fit. This includes:

Abby Wambach, Soccer Star
Alicia Keys’ Butt Exercises
Alison Sweeney, Host of “The Biggest Loser”
Angelina Jolie’s Butt and Abs Workout
Anne Hathaway’s Butt Exercises
Ashlee Simpson’s Back and Shoulders Workout
Cameron Diaz’s Abs Workout
Daryl Hannah’s Arms and Shoulders Workout
Christina Aguilera’s Butt Exercises
Christina Applegate’s Abs Workout
Claire Danes’ Strength and Lower Body Workout
Demi Moore’s Butt Workout
Eva Mendes’ Butt Exercises
Gwen Stefani’s Abs, Arms, and Butt Workout
Halle Berry’s Butt and Lower Body Workout
Heidi Klum’s Abs Workout
Hilary Swank’s Arm and Shoulder Exercises
Jennifer Aniston’s Yoga Workout
Jennifer Garner’s Shoulder Exercises
Jennifer Lopez’s Butt Exercises
Jessica Simpson’s Butt and Leg Exercises
Julia Roberts’ Arms and Shoulders Workout
Julianne Moore’s Butt and Abs Workout
Kristi Yamaguchi’s New Pilates Body
Kristi Yamaguchi’s Pilates Workout
Dance Your Way to Fitness Like Laila Ali and Nikki Blonsky
Lucy Liu’s Abs Workout
Madonna’s Arm Exercises
Madonna’s Top 5 Workout Secrets
Mandy Moore’s Workout
Maria Menounos’ Krav Maga Workout
Mary J. Blige’s Butt and Hips Workout
Naomi Campbell’s Butt Workout
Naomi Watts’ Pilates Workout
Paris Hilton’s Abs Workout
Penelope Cruz’s Butt and Abs Workout
Queen Latifah’s 21-Day Cardio Workout Plan
Rachel Weisz’s Butt Workout
Reese Witherspoon’s Arms and Shoulders Workout
Sarah Chalke’s Xflowsion Workout
Sarah Chalke’s Stay-Slim Secrets
Sheryl Crow’s Arms and Shoulders Workout
Uma Thurman’s Shoulders Workout
Celebrity Workout Secrets: 17 Fitness Tips
12 Workout Secrets from Celebrity Trainers
Spotlight on The A-List Workout
What It Takes to Be an Olympic Athlete
View the workout routines at http://www.fitnessmagazine.com/workout/real-plans/celebrity/

In addition, the Fitness Magazine website includes a Celebrity Fit Guide, which features:

    Get the latest celebrity workout secrets
    The Celebrity Workout Video
“Celebrity trainers reveal their fitness strategies for getting Hollywood’s hottest bodies ready for the red carpet,” said Wagle.

About FitnessMagazine.com

Developed by the experts at Fitness Magazine, this is the premiere Web site for exercise, health, and nutrition information. From our Personal Fitness Trainer to our healthy recipes, from Video Workouts to our free exercise logs, FitnessMagazine.com is the guide you need to help you reach your fitness goals and celebrate your successes.

Like the magazine, FitnessMagazine.com is dedicated to delivering strategies and tools that help women make little changes to achieve big success. With a you-can-do-it attitude, our workouts, health and beauty advice, diet plans and suceess stories motivate readers to get strong in mind, body and spirit. The magazine empowers women to embrace fitness as a lifestyle–not an age or dress size–and to change the conversation from “skinny” to “healthy.”

For more information, contact:

Greg Jarboe

SEO-PR

greg.jarboe @ seo-pr.com

978-549-9537

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Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







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How To Lose Belly Fat – What is the best way to lose belly fat?

‘The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.’
Video Rating: 4 / 5


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Workout Tips : Yoga Exercises to Lose Belly Fat

The best yoga exercise to lose belly fat is the plank, with your abdominals engaged. Lose belly fat through yoga withhelp from a personal trainer in this free video on workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Working out with different equipment requires different techniques to use the equipment best. Ge tips for burning belly fat and using exercise equipment with help from a personal trainer in this free video series on workout tips.
Video Rating: 5 / 5

In order to get rid of lower back fat and stomach fat, clean up the diet, and work on exercises that are intended to increase muscle mass. Find out how to perform exercises for eliminating body fat with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
Video Rating: 4 / 5


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Fat Loss Expert Scoffs at Six-Pack Abs Gimmicks, Belts, and Gadgets, While Revealing the Truth about Abdominals

Fat Loss Expert Scoffs at Six-Pack Abs Gimmicks, Belts, and Gadgets, While Revealing the Truth about Abdominals










Marlton, NJ (PRWEB) July 26, 2006

Here in North America, it is the middle of summer, and the blistering heat brings the masses to the beaches, lakes, and neighborhood swimming pools. Sometimes a scary thought for many is the fact that they may have to be seen in a bathing suit during all of these outdoor summer fun and games.

One of the main dilemmas for many body-conscious people during these summer months is that they are embarrassed by their extra blubber on the belly. Yes, that stubborn stomach fat that they can never seem to get rid of.

As hard as most people try, after hundreds of seemingly endless crunches and situps, taking expensive (and potentially harmful) fat loss pills, and grinding out hours of boring cardio like a hamster on a wheel, they can still never seem to get that flabby belly fat to disappear. In fact, this has become such a frequent problem in recent years, that the term “muffin-top” has emerged describing that flab that hangs over the jeans.

Considering that approximately 70% of the US adult population is overweight or obese, it is estimated that as little as 1-3% of the population has anything even resembling a six-pack of abs. The next time you are at the beach or the pool, you can look out at the crowd and observe how many people actually have a six-pack. Unfortunately, after scanning hundreds of people, you will usually only find about 1 or 2 that actually have any sort of a six-pack. Usually, the only six-packs to be found are of the beverage variety.

So with millions of people flocking to gyms and buying so many supplements that we now have a billion-dollar industry selling pills and powders, why is it so hard for anyone to attain those coveted six-pack abs?

Mike Geary, a fitness expert based out of Marlton, NJ and author of the internationally popular book, The Truth about Six Pack Abs, says that most people are approaching the problem totally wrong. Mr. Geary states that the misinformation out there in the world today on how to get flat and visible abdominals is overwhelming.

First, Mr. Geary states that one of the main areas where most people go wrong in their quest to uncover that six-pack is that they devote entirely too much time to directly training the abdominals. The fact is that working the abdominal muscles does not burn fat from the stomach area. Mr. Geary says that burning off that stubborn stomach fat can only be accomplished by choosing exercises that work much larger portions of the body and combining those exercises into a strategic exercise program, thereby stimulating the metabolic rate further, as well as increasing the production of fat-burning hormones within the body. Mike explains the most effective ways to do this in his abs book at http://www.truthaboutabs.com/

Also, Mr. Geary insists that probably the main problem is that most people do not eat a nutritious diet that will aid in reducing their body fat enough to be able to see their abdominals. Diet is easily as important, if not more important, than exercise, for getting rid of the stomach fat.

Another main problem that Mr. Geary identifies is that people view all of these supplements, pills, and powders that are advertised so heavily these days as some form of magical solution that is going to give them a ripped six-pack without actually changing their diet or training program. A large portion of Mike’s abs book deals with how to use natural foods, without needing expensive supplements, to burn away body fat the right way, and keep it off for life.

In addition, thousands of people are suckered into buying all kinds of abdominal gadgets that they see in ads and commercials hoping that they will also be a magical quick-fix to their flabby belly issues.

To sum up, it is quite clear that all of the abs machines, gadgets, long boring cardio routines, and expensive supplements are not giving people the elusive flat six-pack abs that everyone wants. It is only with a smart and strategic training program and a healthy, nutritious, natural diet, such as is presented in Mr. Geary’s “The Truth about Six Pack Abs,” that people are actually starting to achieve the flat abs they have always wanted.

Go to http://www.truthaboutabs.com/ to find out more strategies for removing unwanted stomach fat and developing flat six-pack abs.

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Handstand Walking Ultimate Music Video ! Unique Health and Fitness

Handstand walking in different ways and set to different songs. A fun video Idea we had. Check out our blog brothersofstrength.blogspot.com and thanks for subscribing, it encourages us to become stronger and continue our quest. The Handstand walker in this video is my lil Bro Josh Day, he is 15 years old as of march 12th. please spread if you like it!
Video Rating: 3 / 5


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Belly Fat Worse Than Hip and Thigh Fat, from Harvard Women’s Health Watch



Boston, MA (Vocus) August 3, 2010

Excess fat isn’t good for your health no matter where it is. But saddlebags and ballooning bellies aren’t equivalent. When it comes to body fat, location counts. Fat lying deep inside the abdomen, called visceral fat, is more perilous than the subcutaneous (meaning “beneath the skin”) fat you can pinch with your fingers, reports the August 2010 issue of Harvard Women’s Health Watch.

Fat cells aren’t just inert storage depots. They are biologically active cells that act like miniature endocrine organs, making and secreting hormones and other molecules that affect other tissues. Visceral fat cells are particularly dynamic. Their activity has been implicated in a number of chronic conditions, including cardiovascular disease, dementia, and breast and colorectal cancers.

The good news is that visceral fat responds more efficiently to diet and exercise than fat on the hips and thighs, notes Harvard Women’s Health Watch. Here are some approaches that may help to minimize belly fat:

Keep moving. Exercise can help reduce the size of your waist. Even if you don’t lose weight, you lose visceral fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days. Both aerobic activity and strength training can help trim visceral fat or prevent its growth.

Eat right. Choose a balanced diet that helps you achieve and maintain a healthy weight. Include plenty of calcium—new research suggests that the more calcium a woman consumes, the less visceral fat she gains.

Get your sleep. A five-year study found that adults under age 40 who slept five hours or less a night accumulated significantly more visceral fat. But too much sleep isn’t good, either—young adults who slept more than eight hours also added visceral fat.

Read the full-length article: “Taking aim at belly fat”

Also in this issue:


    Living wills and health care proxies
    Reducing falls in multifocal lens wearers
    More happiness, less worry after age 50
    Who should get shingles vaccine

Harvard Women’s Health Watch is available from Harvard Health Publications (www.health.harvard.edu), the publishing division of Harvard Medical School, for $ 28 per year. Subscribe at www.health.harvard.edu/women or by calling 877-649-9457 (toll-free).

Media: Contact Raquel Schott at Raquel_Schott(at)hms(dot)harvard(dot)edu for a complimentary copy of the newsletter, or to receive our press releases directly.

May be used in whole or part with attribution. Media inquiries welcome.

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HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)

As an aspiring plus size model, I knew I had to lose weight to be taken seriously. I lost close to 80 pounds and counting as I know show you what helped me get there. Take a look at my before and after to discovery the amazing transformation!!!! ♡♡♡♡♡♡♡ Thank you for Watching!!! ♡♡♡♡♡♡♡ ~~~~ SUBSCRIBE, LIKE, & COMMENT!!! ~~~~ Tweet Me @Shaqita Twitter.com Friend Me Facebook.com Check out my BLOG!!!!! plusmodel.tumblr.com Email Me PlusModelinTheMaking@Gmail.com Plus Model In The Making- All About Modeling, Fashion, Weight Loss, Self Confidence & SOOOO much more…. Subscribe!!!! XOXO ~Q~


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Losing Weight But Still Have Belly Bulge?: Getting Rid of Stubborn Belly Fat Takes More Than Diet and Exercise… Popular ”Feel-Good” Pill, Relacore, May Be Solution




SALT LAKE CITY (PRWEB) March 6, 2008

    ”As we all know by now,” says Gina Daines, spokesperson for Carter-Reed, “stress increases that nasty little stress hormone, cortisol, and cortisol increases belly fat. That’s why you can go on a diet, lose weight, but still look thick around the middle.”

So what are we to do? Millions of women are turning to weight-control adjuncts or “add-ons.” These so-called adjuncts are not really diet pills in the true sense of the word. Instead, they help traditional diet and exercise programs reduce tummy bulge by controlling the cortisol increase generated by diet-related stress and anxiety… the same stress and anxiety that can lead to stubborn belly fat retention (not to mention that all-time diet killer: “Nervous Binge Eating”).

Over the past five years, the most popular “Belly Fat” pill has been Relacore. Relacore has sold more than 12.7 million bottles worldwide and is affectionately called “America’s #1 Selling ‘Belly Fat’ Pill.” Relacore has a great track record; and it wouldn’t be America’s #1 selling “Belly Fat” pill five years running if people didn’t love it.

“Let’s face it,” says Ms Daines, “You not only want to lose weight, you want to look good. And looking good means a thinner waist and flatter tummy. So if you’re ready to go on a diet, or if you’re already losing weight and having a hard time getting rid of your stubborn belly bulge, there’s an exceptional tummy flattening, weight-control ‘adjunct’ that can really help you look your best. It’s called Relacore.”

As they say in all the TV ads… “It’s easy… you’ll love it.”





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The Diet Solution Program Focuses on Foods That Help Dieters Lose Belly Flab Naturally

The Diet Solution Program Focuses on Foods That Help Dieters Lose Belly Flab Naturally













Florham Park, NJ (PRWEB) January 20, 2011

Those eager to lose belly flab and regain control of their weight and their health may be interested in The Diet Solution Program, a scientifically based weight loss plan by certified nutritionist and exercise specialist Isabel De Los Rios. Over 50,000 people worldwide have lost weight naturally and for good with De Los Rios’ The Diet Solution Program available at http://www.TheDietSolutionProgram.com.

CBSNews.com recently ran a story entitled Eight Delicious Foods that Help Fight Belly Fat in which Self magazine Editor in Chief Lucy Danziger discussed antioxidant filled berries, potassium packed bananas, and avocados rich in healthy, mono-saturated fats.

According to the article half of one avocado contains a full ten grams of healthy mono-saturated fats. Consuming mono-saturated fats reduces the blood sugar spikes that signal the body to store unsightly and unhealthy belly fat.

Certified nutritionist and exercise specialist Isabel De Los Rios has spent the past ten years educating dieters about the dangers of high blood sugar, explaining that it’s not just diabetics who need to be concerned about blood sugar spikes. Instead, De Los Rios encourages dieters to focus on eating avocados and other foods that boost the body’s ability to lose belly flab naturally.

“Anyone who is trying to lose fat needs to be aware of their blood sugar,” says De Los Rios.

“Here’s why: If your blood sugar is high, over 120 for a consistent period of time, your body has no choice but to release a hormone called insulin, which signals your body to store fat and that’s exactly what you don’t want.”

To stimulate the body’s ability to lose belly flab and other unwanted fat, De Los Rios encourages dieters to reduce or even eliminate partially hydrogenated oils and instead focus on good fats like olive oil, coconut oil, avocados and raw nuts.

Isabel De Los Rios is a certified nutritionist and exercise specialist whose ten years of hands on experience combined with a thorough understanding of how food impacts the body enabled her to develop The Diet Solution Program, an all-natural approach to weight loss.

The Diet Solution Program is a scientifically based weight loss plan that has helped 50,000 dieters lose weight permanently. The Diet Solution Program reveals common dieting myths including how eating the right kind of fat will stimulate the body’s ability to lose belly flab and is available at http://www.TheDietSolutionProgram.com.

Visit http://www.TheDietSolutionProgram.com to learn more about how to lose belly flab and unwanted pounds permanently with aid of The Diet Solution Program.

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