‘From Belly Fat to Belly Flat’, With it’s New Revolutionary Approach, is Already a Bestselling Diet and Exercise book within the First Week of Publication

‘From Belly Fat to Belly Flat’, With it’s New Revolutionary Approach, is Already a Bestselling Diet and Exercise book within the First Week of Publication










Nolensville, TN (PRWEB) January 7, 2008

Dieting and exercising alone are not going to get your stomach flat. ‘From Belly Fat to Belly Flat’ by C.W. Randolph, M.D., one of the nation’s leading medical experts on natural hormone replacement, finally explains how to achieve the weight loss results and that flat tummy you have always wanted.

‘From Belly Fat to Belly Flat’, just released this week, is already one of Amazon’s 2008 Bestselling Diet and Exercise Books.

It’s now the New Year, and the effects of all those holiday splurges have many wondering if they will ever be able to get back into their skinny jeans? For woman over 30 and men over 40, chances are that too many of those new extra pounds will stay stuck to their no matter how much they diet or exercise. Weight loss research shows that the average person will add one to two pounds around their abdomen each year between the ages of 35 and 55 even if they eat a low caloric diet and exercise daily. Sound depressing? Then do something different. Dr. Randolph’s Belly Flat Plan will not only shrink your waistline, it will change your life.

Dr. Randolph explains that “estrogen dominance,” a natural shift in hormone production which begins around 30 for women and around 40 for men, is the culprit causing weight gain and sabotaging even the most steadfast attempts to shed it. Dr. Randolph also explains that hormone related belly fat is not only unattractive; it can be a health hazard. Medical studies have shown that extra fat carried around the abdomen can increase the risk of heart disease, diabetes, and several types of cancer including breast, uterine and prostate.

Dr. C.W. Randolph and Genie James originally partnered on the best-selling book ‘From Hormone Hell to Hormone Well’. In the just released ‘From Belly Fat to Belly Flat’, Dr. Randolph and Ms. James share their groundbreaking weight loss and weight management plan proven to eliminate the mid-line bulge for life. Dr. Randolph shares a unique three-step plan he developed while successfully helping thousands of patients finally lose their paunch. The foundation is a nutritional plan (30 day menu/recipes) designed to guard against or reverse estrogen dominance, a daily supplement regimen, and bioidentical hormone replacement therapy. As an added bonus, Dr. Randolph and Ms. James provide tips on how not to let stress or sleepless nights sabotage weight loss success. A personal hormone symptom journal and diet diary are also included to help readers stay honest and on track.

In ‘From Belly Fat to Belly Flat’, Dr. Randolph and Ms. James also shares real life case studies revealing how men and women on their plan not only got thinner, but, also developed more energy, a stronger libido and clearer thinking.

With Dr. Randolph as your coach, you CAN finally lose that Belly Fat! Make 2008 your year of long lasting weight loss success with ‘From Belly Fat to Belly Flat’.

BIOGRAPHIES:

C.W. Randolph, M.D., one of the nation’s leading bio-identical hormone physicians, has treated thousands of women and men with hormone imbalances for more than 20 years. He is a board certified obstetrician and gynecologist who practiced as a compounding pharmacist before returning to medical school. He is also board certified by The American Board of Holistic Medicine. Dr. Randolph continues to be a frequent speaker for medical and women’s organizations across the country and is the coauthor of the best selling book, ‘From Hormone Hell to Hormone Well’.

Genie James, M.M.Sc., cofounded The Natural Hormone Institute of America with Dr. Randolph. A writer and consultant with an emphasis on women’s health and integrative medicine, Ms. James also serves as the Executive Director of Women Evolving, LLC, an organization dedicated to educating women how to take full responsibility for their overall health and well being. In addition to coauthoring ‘From Hormone Hell to Hormone Well’, Ms. James is the author of ‘Making Managed Care Work’ and ‘Winning in the Women’s Healthcare Marketplace’.

‘From Belly Fat to Belly Flat’ is available in bookstores everywhere or at http://www.amazon.com. For more information, go to http://www.hormonewell.com. For Media Inquiries, contact Nanette Noffsinger at nanette @ burkehollowmedia.com

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    Is Exercise Making Your Belly Fat?

    Is Exercise Making Your Belly Fat?










    Alexandria, VA (PRWEB) April 24, 2008

    In Dr. Eric Berg’s new book “The 7 Principles of Fat Burning,” (http://www.DrBerg.com) he shows how the wrong type of exercise can actually cause a significant number of people to become fatter in the belly. To effectively lose belly fat, he cautions, a person should first determine what type of body deficiency they have – adrenal, ovary, thyroid or liver. Then they should follow a specific dietary and exercise plan that addresses all the health issues associated with that body type.

    “The body can’t and won’t release fat until it is at a certain level of health,” Berg says. “It shouldn’t surprise you to learn why your body is holding on so dearly to fat if you understand the purpose of fat. It is a survival mechanism, and the body will not let go of fat until the source of stress or the threat to survival is gone — in other words, until the body is healthy.”

    The outside of the body gives us clues as to what’s going on inside, he asserts in his book. In the case of the adrenal glands, the body when under stress will store energy (as fat) around the vital organs — in the abdomen. If there is an ovary problem, you’ll see excess fat accumulate around the hips and thighs with a lower stomach bulge just under the bellybutton. When there is a weakness in the thyroid gland, because thyroid hormones are directed into all cells of the body, an overall appearance of weight gain will occur rather than in just one location. And when the liver is weak, fluid can leak into the sac around the abdomen, giving a “potbelly” appearance.

    With this in mind, he has found that many people are wasting a tremendous amount of energy exercising for nothing; some even gain weight. He says that different bodies, especially the Adrenal body type, need a very specific type of plan. The Adrenal type should not be exercising intensely, because this added stress worsens the problem. Exercise of any high intensity (over a pulse rate of 125) is contraindicated for the Adrenal body shape (midsection fat). The more the adrenal stress hormone (cortisol) gets triggered by exercise, the more fat is directed to the midsection. These types just don’t experience any reduction of belly fat from intense exercise even after years in the gym.

    Interestingly, exercise does not melt or burn fat, he adds; it merely triggers fat-burning hormones which do their work 24-48 hours later during deep sleep if, and only if, certain conditions are present. A person does not burn fat in any significant amounts, but rather at night during the recovery period (non-exercise period; downtime).

    In his book he also shoots down a commonly held misconception that people should lose weight to become healthier. Health problems such as heart disease, diabetes, arthritis and stroke all result from the same cause – an unhealthy body.

    Dr. Berg says, “You need to be healthy first before you can actually lose weight.” People have misassigned obesity as a primary cause or a disease, when in reality it is an effect or result of something else.”

    To watch Dr. Berg’s Body Types video go to http://www.DrBerg.com

    For more information or to interview Dr. Eric Berg, call Latara at 703-354-7336.

    About Dr. Eric Berg:

    Eric Berg, DC, is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers and other clients from all walks of life. He is the author of “The 7 Principles of Fat Burning,” published by Action Publishing in January 2008 and widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. As a leader in natural health and food coaching he has also appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8′s Sports Talk.

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      HCG Diet Direct Supports New Study Results Indicating a Fast Way to Lose Weight is Most Efficient

      HCG Diet Direct Supports New Study Results Indicating a Fast Way to Lose Weight is Most Efficient











      HCG Diet Direct

      Phoenix, AZ (Vocus) August 2, 2010

      HCG Diet Direct cites a new study that indicates that a fast way to lose weight is the most efficient method for long term weight loss. Dr. Jeroen Barte, a researcher at the National Institute for Public Health and the Environment in the Netherlands along with his colleagues presented the findings of their study at the International Congress on Obesity in Stockholm, Sweden on Monday, July 12, 2010.

      Barte and colleagues’ findings indicated that regardless of how much weight an individual loses they typically gain back half of the “weight lost” in the following year. That means that dieters who lost a drastic amount of weight initially ended up with the most weight loss in the long term. The researchers concluded that experts should encourage dieters to lose 10% or more of their weight in order to achieve the maximum, long term weight loss results.

      Dr. J. Ronald Willis of HCG Diet Direct said, “There has been a stigma placed on any ‘fast way to lose weight’ for years. Recent studies are indicating that this is a mistake. Not only is it a mistake, but it’s a drastic mistake. Every tool should be used in order to overcome the obesity epidemic. And for most…a fast way to lose weight is the most effective method.”

      Homeopathic HCG weight loss formula is a fast weight loss diet that can be used to achieve drastic weight loss without invasive procedures. The HCG drops are taken three times daily and paired with a careful eating plan.

      The results of the standard 26-30 day program can provide an average of 1 to 2 pounds of weight loss per day.

      To get further information on HCG Diet Direct or the HCG Diet contact:

      Contact: Dr. J. Ronald Willis    

      Company: HCG Diet Direct

      http://www.hcgdietdirect.com

      Phone: 602-916-0002

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      Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter

      Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
      Video Rating: 4 / 5


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      People Can Now Get Toned Lowerabs before they Hit the Beach By Following a Visual Workout

      People Can Now Get Toned Lowerabs before they Hit the Beach By Following a Visual Workout










      Stockholm, Sweden (PRWEB) August 22, 2008

      Lower Ab Workouts (http://www.lowerab-workouts.com) has designed a step by step system to tone lowerabs in a way that is easier than ever before. Instead of creating a difficult workout, they have found an easy system that gets results.

      While many companies simply explain exercises to their clients, Lower Ab Workouts uses visual aids in order to allow their clients to understand how to correctly follow the workouts. Their exercises are also specifically targeted to that area of the body, which allows for people to see results faster than they would with other exercises.

      The exercises are designed in a way to benefit everyone. They are made for people who are not athletic, as well as for athletes. The company states that they can even benefit people who have never done a sit up before because they are so easy to do.

      The exercises that the company provides can be done in the office. Because they are not difficult to do and do not require a lot of strain, they can be done during meetings and other times when surrounded by people.

      They are designed in a way that equipment is not needed, so users do not have to go to the gym in order to get their workout in. Instead, users can take a few minutes a day to do the workout no matter where they are at.

      By strengthening lowerabs, people see an increase in stamina, endurance and strength. They can also hit the beach with confidence. The company says that the area will be both stronger and flatter within thirty days, giving people the body they want before they put a swimsuit on.

      Currently, Lower Ab Workouts is offering a free mini workout course for people who visit their website. This allows users to test the routine for free before they make a purchase. If the exercises are purchased, they currently come with two free bonuses. The bonuses include exercises to strengthen the back, as well as other body parts.

      For more information, visit them online at http://www.lowerab-workouts.com.

      About Lower Ab Workouts:

      Lower Ab Workouts was formed with the combined knowledge of a personal trainer and a weight lifter who had researched health, nutrition and fitness. Together, they were able to create a system that targets specific body parts in order to give users fast results.

      ( An http://IPRWire.com Press Release )

      Contact Info:

      Name: James Lehman

      Address: Grusasgrand 37

      City: Stockholm

      State: Enskededalen

      Country: Sweden

      Zip: 12130

      Web Address: http://www.lowerab-workouts.com

      Business Blog: http://iblogit.com/lowerab-workouts

      Phone: 46 707-832-528

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      5 Signs of a Bad Diet (Diet & Fitness Guru)

      Nothing can magically burn fat or transform your body in a matter of weeks. Find out how to spot the red flags of a bad fad diet. dietfitness.healthguru.com

      Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
      Video Rating: 4 / 5


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      BODY BY SCIENCE 1 (COMMON THINKING ERRORS ABOUT FITNESS & HEALTH)

      Doug McGuff, MD (co-author with John Little of the book “Body By Science”) spoke recently at a book signing. In this excerpt Dr. McGuff speaks about failed fitness attempts and common thinking errors we all make in assessing authority in exercise (from the book’s Introduction). For more information of the science behind time-efficient exercise, please visit www.bodybyscience.net
      Video Rating: 5 / 5


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      Health and Fitness Tracking – The bodybugg® personal calorie management system

      Video Rating: 5 / 5

      Here is another sample of the Children Health & Fitness Program I created, developed, and implement in my community. It is a program series I deliver every Saturday at the local childrens recreation center in my neighborhood. It is a 3 hour course that brings in guest speakers from the community once a month to speak to the kids about different issues relating to health and fitness. The remaining weekends throughout the month we focus on what the kids learned from the last months guests. All the children get prizes at the end of each class for participating. This is a 12 month program. I provide 2 internships per semester worth 2 college credits for NMU Health & Fitness students and in the summer for 2 outdoor recreation students. The kids love the fun and games as well as the guests. The entirity of the program is funded solely by me… I am however in search of supporters from the community to help out with expenses but until then I pay for all materials and prizes used. The program is free for children and their families…


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      Get the Gift of Fabulous Abs This Holiday Season

      Get the Gift of Fabulous Abs This Holiday Season











      Ladner, BC, Canada (PRWEB) December 4, 2008

      Last year, sports and fitness equipment was one of the most popular retail e-commerce spending categories during the holiday season. But for consumers hoping to find ab lounges, the latest exercise tapes or miracle fat burners under the tree this year, Scott Gray warns that they may want to revise their wish lists. This holiday season Gray, founder of FitnessTips101.com (http://www.fitnesstips101.com) recommends Truth About Abs by Mike Geary for anyone who wants to ward off holiday weight gain and learn how to lose belly fat for once and for all.

      Geary’s ebook challenges the effectiveness of trendy exercise gadgets, fad diets, and reveals a series of health and fitness tips and activities that burn calories to help readers successfully lose belly fat and reach their weight loss goals.

      Health and fitness has been a longtime passion of Scott Gray since he triumphed in his battle of the bulge several years ago. As part of his commitment to a healthier lifestyle, he launched FitnessTips101.com to provide invaluable health and fitness tips for others, and to motivate them to adopt a healthy lifestyle. Packed with articles, book recommendations, equipment reviews and more, Gray helps web visitors navigate the sea of weight loss gimmicks and fads in order to find weight loss tools and strategies that really work.

      This holiday season, Gray is reaching out to web visitors who want to learn how to lose belly fat safely, and reduce their risk of serious diseases linked to belly fat.

      In his review of Mike Geary’s Truth About Abs, a program that he’s tried and loves, Gray encourages health and fitness seekers to get off the couch and try this sensible and simple approach to trimming the waistline and warding off holiday weight gain.

      “For many of us, we allow ourselves to overindulge in foods that are high in fat and sugar around Thanksgiving and Christmas, and then resolve to lose weight after the New Year,” said Gray. “The problem is that we never fully commit to these resolutions, which results in continued weight gain over time, and an increase in belly fat.

      It’s extremely important that we stop putting weight loss off, and start eating well and engaging in activities that burn calories. You don’t have to wait until the New Year or bikini season to commit to change. Mike Geary’s Truth About Abs ebook program equips people with the tools they need to commit to a healthier lifestyle today.”

      As the founder of the #1 rated abs program on the Internet according to Clickbank.com, Geary reveals many of the key principles found in his time-tested, results-driven program, Truth About Six Pack Abs. The program is a proven weight loss system designed to help individuals get rid of belly fat covering their abs by focusing on full-body training programs, including strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in the body. In addition to providing invaluable health and fitness tips, plus tons of suggested activities that burn calories, the ebook also dispels common health and fitness myths.

      “This ebook is an incredible resource for anyone who is looking for answers on how to lose belly fat,” said Gray. “I’ve used the program, and not only have I lost inches, but my blood pressure and BMI have dropped substantially. I guarantee you’ll truly benefit from the ebook, and feel amazing if you take the time to download Truth About Abs.”

      To learn more about Truth About Abs, including where to download it, and Scott Gray’s results on the program, read his review on the truth about six pack abs. As an extra special gift, with the purchase of Mike Geary’s Truth About Six Pack Abs program, included are seven free bonus products, such as The End All Killer Ab Workout and Ultimate Stair Exercises. The package is valued at more than $ 200, and currently available for a one-time fee of $ 39.99.

      For more reviews, recommendations and articles by Scott Gray, or to subscribe to the FitnessTips101.com newsletter, visit http://www.fitnesstips101.com/free-newsletter.htm.

      About Scott Gray:

      Scott Gray is the founder and publisher of Fitness101Tips.com. As publisher, Gray provides invaluable resources for subscribers through his newsletter, blog and web pages, including book reviews, product recommendations, articles and health and fitness tips.

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      Burn Belly Fat Fast Workout with Home Exercise Equipment

      Visit hardtimeshardbodies.com and Claim Your FREE muscle building reports to lose stomach fat and subscribe to this channel for more belly fat burning exercise videos from Curtis Ludlow’s Boot Camp FX Television. You must receive clearance from your doctor before attempting this workout. Get training from a certified personal trainer before attempting this workout to learn the nuances of these specific movements. Thank you for watching! Subscribe to this channel, comment and share if you like this video! More workout videos are on the way! Music “Lay Low”, Anno Domini
      Video Rating: 5 / 5

      hardtimeshardbodies.com In this video you’ll see two washboard abs exercises to lose belly fat. This is the newest youtube workout video from Boot Camp FX Television by Curtis Ludlow. After watching this video visit the link above for more of the best muscle building and strength training information in the world. Visit to claim your free pdf report. Do not attempt this or any other workout routine or any of the exercises in this workout routine unless you’ve received clearance from your doctor to do so. Do not attempt these exercises unless you’ve received personal instruction from a qualified fitness trainer on how to move your body properly, without hurting yourself. Thank you for watching! Please help spread this video by clicking “Like”, commenting, adding to your favorites or sharing with friends on Facebook and twitter. Doing any of the above immediately gives you good karma kudos from me and keeps the videos free! Music Anno Domini, “Wicked Ways”
      Video Rating: 5 / 5


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