2011 June | Fitness and Health

Groundbreaking New Fitness Book Blasts the Weight Loss Lies

Denver, CO (PRWEB) February 9, 2006

Colorado’s newest fitness author is shaking things up in the weight loss community. According to fitness author Laurie Bell, “People need to stop lying to themselves if they really want to lose weight.” Bell writes about these struggles in her unique new book called Lose the Lies, Lose the Weight (http://www.losethelieslosetheweight.com).

This straightforward book by Bell offers a refreshing no-nonsense approach to weight loss and lifestyle changes by encouraging people to stop lying to themselves about what it takes to be healthy. The book deals with “lies” we tell ourselves AND manipulative lies others tell you to stop you from succeeding. No gimmicks, no fad/starvation diets, just the truth.

Here are Bell’s top ten weight loss lies from her new book:

1. Go ahead, eat it, one time won’t hurt you. How many times have you told yourself that one time won’t hurt? The whole problem is, it’s never just “one time.” Getting fit is like entering a race. Your beautiful body is waiting at the finish line. To get to the finish line, you must eat right and exercise. Desserts and second helpings always move you away from the finish line.

2. Thin people are lucky. Anyone can gain weight whether rich, poor, young, old, short, or tall. A daily intake of more calories than you burn off results in infinite weight gain. Believing thin people are lucky (but you aren’t) prevents you from pursuing your fitness goal. You must work diligently at your fitness. Accepting that getting in shape requires effort (not luck) is the beginning of a beautifully transformed, healthy body.

3. I can’t lose weight. How many times have you told yourself that you can’t lose weight? Would you say ten times (a day), a hundred times (a week), a thousand times (a year), maybe more? The prime reason you haven’t been successful at permanent weight loss is you believe you can’t be. Eliminate “can’t” from your vocabulary. Instead say, “I can lose weight.” Believing emphatically you can lose weight is the mindset you need to succeed.

4. But I never overeat. You may THINK you don’t eat that much. You rarely eat dessert. You never drink soda. You always get your dressing on the side. You just don’t understand where that extra weight came from. The truth is, if you take in even one more calorie daily than your body burns, you won’t lose weight. An extra 100 calories a day (that your body doesn’t burn) adds up to one pound gained per month or 12 pounds per year. Record your food and liquid calories in a food journal. Creating caloric awareness leads to steady weight loss.

5. I’m buying it for my kids. How many times have you purchased empty calorie foods and told yourself you were buying it for your kids? While you strolled down the cookie aisle, you promised yourself, this time would be different. This time you would not eat Junior’s lunchbox cookies. Don’t let your subconscious fool you. Don’t believe the unhealthy food is only for your kids. That’s a lie. You want it for yourself. Don’t buy it or you’ll eat it.

6. Everyone gains weight as they get older. Many people falsely believe they’re doomed to gain weight as they get older. Believing that lie assures you will gain weight with each passing year. In life, you get exactly what you expect you’ll get. The truth is, you can stay fit your entire life! Certainly, many people do gain weight with age simply because they overeat and don’t exercise. When you believe weight gain is an inevitable consequence of aging, you just let it happen. Immediately change your belief to, “I will get in better shape with each passing year.”

7. You’ll never look the same after having kids. Believing you’re doomed after having kids is “just another lie.” Having a baby does not cause you to stay overweight forever. Eating too many calories, moving too little, and giving up is the reason you’re still unfit years after baby arrives. With the right information, you can look great after having kids. For example, visit http://www.losethelieslosetheweight.com. Author Laurie Bell is a 41-year-old mother of two.

8. Carbohydrates make you fat. Hearing you should “cut carbs” is vague and useless advice. Quality carbohydrates like fruits, vegetables, and whole grains foods are an essential part of a healthy diet. Your body needs carbohydrates to function properly. After hearing that carbohydrates make you fat, you may have restricted the quality carbohydrates, setting yourself up for mood swings, low energy, nutrient deficiencies, and a weight loss plan you would never stay on. The refined simple carbohydrates you should eliminate are those found in sodas, candy, cake, cookies, pastries, white bread, and other empty calorie foods.

9. I’ll have to starve to lose weight. Starvation diets don’t work. Stringent dieting tells your brain food is in short supply. When your brain registers the perceived food shortage, it goes into “famine mode.” The restricted calories quickly get stored in your fat warehouse. With stringent dieting, considerable muscle is lost along with fat and water. Losing muscle means a slower metabolism, fewer calories burned, and little or no weight loss. Even without stringent dieting, your body loses some muscle tissue when you diet. To lose weight, without losing muscle, you must strength train to compensate for muscle loss during dieting.

10. I don’t have time to exercise. Your time on Earth is limited. You will not be able to accomplish every goal. However, you will be able to accomplish every top priority goal. In life, you always find time for priorities like shopping, watching television, or dining out. If you believe you don’t have time for exercise, it is because you haven’t made it a priority. To make exercise your top priority, schedule your workouts in your monthly planner first, before you schedule anything else. Treat each workout as an important business meeting you can’t miss.

For more information and great weight loss tips, visit

http://www.losethelieslosetheweight.com or read Lose the Lies, Lose the Weight by Laurie Bell.

Journalists: For pictures, a review copy of the 2006 release Lose the Lies, Lose the Weight, or an interview, please contact Laurie Bell at 303-906-4950.

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Improved Diet Tracker HealthFitCounter Helps Dieters Maintain Goals

(PRWEB) October 26, 2005

HealthFitCounters International, developer of the HealthFitCounter personal calorie counter and diet tracker, has created HotSync software, a program that enables HealthFitCounter owners to connect their handheld diet tracker to a personal computer.

“One of the hardest things to do while dieting is to monitor your nutritional intake,” said Bob Przybysz, owner of HealthFitCounters International. “The HealthFitCounter puts the power of knowledge in your hand. We designed the HealthFitCounter diet tracker to allow users to quickly and easily track and store nutritional information along with the calories burned by exercise. With a food database that contains over 2300 items, including fast food restaurants, you can simply select your food, adjust your portion and save it into your diet tracker to provide an accurate account of an individual’s daily, weekly, or monthly food intake.”

The HealthFitCounter diet tracker automatically tracks calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, sugar, fiber, and protein. It can also be used to monitor calories burned by a predefined list of hundreds of exercises, and includes special user-defined categories to track things like WeightWatchers points, water, potassium, and any other specific diet needs.

With HotSync Software, HealthFitCounter diet tracker owners can easily add, edit, or delete foods from their HealthFitCounter diet tracker database. They can also add their own favorite foods and create personal graphs that shows the nutritional intake and exercise activities of the past day, week or month.

The HealthFitCounter pocket-size diet tracker with HotSync Software is ideal for:

    Weight loss

    Diabetic nutritional concerns

    Sports nutrition

    Monitoring nutrition during pregnancy

    Managing blood sugar or blood pressure

    Reducing the risk of heart disease through diet

The HealthFitCounter diet tracker along with the HotSync feature is the perfect tool for anyone wishing to improve or maintain a healthy lifestyle through healthy nutritional intake. For a limited time, HealthFitCounters International will include a 20% discount off all diet tracker orders, which will also include the HotSync Software for free. To order the HealthFitCounter diet tracker or to learn more about HealthFitCounter International’s other monitoring products, visit http://www.HealthFitCounter.com or call 269-692-2307.

About HealthFitCounter International

Since 1996, HealthFitCounter International has been devoted to developing tools to help people meet their fitness goals.

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Fitness Company Launches a New Way to Get Great Abs

Chester, NJ (PRWEB) July 23, 2007

Walk into any Health Club, and you will see everyone doing ab crunches. Crunches on the floor, crunches on a ball, crunches on a bench. But according to fitness expert Sean Gagnon: “Crunches are the most popular ab exercise, but they are not the most effective way to get great abs. You won’t see gymnasts or other athletes with great abs doing crunches. In fact, to get a lean, slender waistline, they do the exact opposite of the ab crunch.” Gagnon is Vice President of Ab Coaster, LLC, a New Jersey company that is launching a new abdominal exercise machine called The Ab Coaster® (http://www.AbCoaster.com). According to Gagnon, the new product is a huge hit in the professional fitness market because of its unique way of working the abs.

For decades, gymnasts and bodybuilders have achieved great abs by lifting up their lower body with leg lift exercises rather than lifting their upper body with ab crunches. In other words, instead of working their abs from the “top-down,” these athletes work their abs from the “bottom-up.” According to Gagnon, this bottom-up lifting technique is ideal for targeting and strengthening the hard-to-reach lower ab region, and is much more effective than a crunch for developing great abs.

So why isn’t everyone in the gym doing leg lift exercises like gymnasts? Because the movement is extremely hard to do. Try hanging from an overhead bar and then slowly lift up your knees and hips towards your chest. You must be extremely fit to perform even a single repetition with proper form. It’s a classic catch-22: If you must be in great shape before you can perform this exercise, then how can you use this exercise to help you get into great shape?

Gagnon believes the new Ab Coaster® provides the solution because it helps anyone perform the highly effective bottom-up abdominal movement, regardless of fitness level. Here’s how it works. The Ab Coaster® places the user in a comfortable kneeling position while the upper body remains stabilized on arm rests. As you lift your knees, the biometrically designed curved track instantly engages the lower abdominal muscles first, then the middle and upper region, giving you a complete abdominal workout from the bottom-up.

Because the Ab Coaster is performed in an upright kneeling position, the entire core is engaged while exercising the abdominals through a full range of motion without straining the neck or lower back. The “coasting” motion fully isolates the abdominal region with virtually no hip flexor involvement. The multi-angle kneepad adjusts for targeting the obliques, and the plate-loading posts allow users to add resistance for an advanced workout.

Hundreds of health clubs and fitness professionals have already ordered the commercial-grade Ab Coaster® Elite. Soon health club members and home exercisers will be able to have the home version, which will be sold through an infomercial in the Fall of 2007. For more information, please visit: http://www.AbCoaster.com.

Contact:

Sean Gagnon

866-219-5335

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Leading Exercise and Fitness Website Responds to Obesity Study With Free Programs

Cupertino, CA (PRWEB) July 11, 2007

Leading exercise and fitness website, HyperStrike, has opened its online personal training services to the public free of charge in response to a recent study by the Association for Weight Management and Obesity Prevention, The Obesity Society and the American Diabetes Association (ADA).

The expert medical panel recently recognized waist circumference as a clinical indicator of body fat distribution that can help clinicians identify patients who are at risk for obesity and cardiometabolic diseases.

In response to the panel, HyperStrike has launched its free Workout Lab, a new feature on HyperStrike.com that allows exercise and fitness enthusiasts to browse pre-designed workouts. The new feature provides members with variety and flexibility in their fitness and exercise programs.

“With Workout Lab, members can personalize and remix any workout,” said Mike Grieves, CEO, HyperStrike Inc. “We launched this feature because it provides a lot of variety for our members, and we believe workout variety is one of the critical components for staying committed to your exercise plan. It is estimated that over 2/3 of our population is obese. We want to change this statistic- HyperStrike is deeply committed to the health of America.”

Members may browse workouts based on multiple criteria such as: muscle groups, goals, equipment, and interests. Site visitors may view full workouts, play 3-D animations of the exercise, print the workout and take it to the gym. HyperStrike members can also create a workout calendar and report results.

Ten labs are currently available, including: 15 Minute Workout, 30 Minute Workout, Abs Workout, Aerobic Workout, Boxing Workout, Chest and Triceps Workout, Fourty-Six & 2 Workout, HyperStrike Fight Team Workout, On the Ball Workout and Rotator Cuff Workout.

Those interested in learning more about HyperStrike and browsing the free fitness and exercise programs may log on to HyperStrike.

About HyperStrike

HyperStrike was developed to bring affordable fitness program for individuals and athletes that could be customized to personal abilities and goals while deliverable to any one, any where, at any time. HyperStrike is revolutionizing the fitness training industry by using state-of-the-art technology to develop and deliver fitness programs tailored to the needs of individuals and athletes.

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HCG Diet Direct Cites University of Florida Research Indicating Fast Weight Loss is Beneficial Long Term

HCG Diet Direct

Phoenix, AZ (Vocus) May 21, 2010

HCG Diet Direct cites research conducted by the University of Florida. The findings are accessible online through the International Journal of Behavioral Medicine. The research indicates that rapid initial weight loss is a positive indicator that dieters will keep their weight off for the long term. Specifically, women who lose weight fast enjoy more successful dieting results.

Highlights from the University of Florida study findings:

1. Women who lose weight fast lost more weight

2. Women who lose weight fast had higher maintenance success rates

3. Women who lost more weight per week initially were more likely to continue to lose weight long term

4. Women who lose weight fast kept better weight loss journaling and food records

5. Women who lose weight fast consumed fewer calories

Jenny Boynton of HCG Diet Direct suggested, “Drastic initial weight loss is a huge inspiration to a lot of dieters. They are able to stick with it because they can immediately see the results of their hard work.”

HCG Diet Direct offers discounted Homeopathic HCG weight loss formula direct to the public available for purchase online. The company also offers several popular supplements and homeopathic HCG dieting tools that increase the chances for weight loss success while on the diet.

To get further information on HCG Diet Direct or the HCG Diet contact:

Contact: Jenny Boynton

Company: HCG Diet Direct

http://www.hcgdietdirect.com

Phone: 602-916-0002

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HealthFitness Announces Executive Changes: Chief Operations Officer and New Medical Officer Appointed; Vice Chairman Retires

Minneapolis, MN (PRWEB) February 5, 2008

HealthFitness (OTC BB: HFIT) announced today that John Griffin has joined the company as chief operations officer, Jim Reynolds, MD, has joined the company as chief medical officer and Jerry Noyce has retired as vice chairman. HealthFitness is a leading provider of employee health management programs. Managing more than 400 fitness centers globally, the company also offers a suite of health management services on-site, Web-based and telephonically.

In his new position, Griffin oversees operations, information technology and account services functions at HealthFitness. Griffin brings more than 20 years’ experience in executive leadership of health management and health information technology organizations. He comes to HealthFitness from the Meridian Group, a consulting company he founded which focused on health care financial forecasting, budgeting, strategic planning and operational management. Prior to that Griffin served as chief operating officer of Gordian Health Solutions, a population health management organization headquartered in Nashville, Tenn.

As chief medical officer, Reynolds has oversight of all clinical aspects of programs and services, including establishment of best practice standards and use of evidence-based guidelines. In addition, Reynolds oversees the newly-formed Research, Development and Outcomes division, and will work in close collaboration with marketing and sales.

Reynolds comes to HealthFitness with an accomplished track record in employer-focused health management strategy development, program design and implementation. He most recently served with Mercer Human Resources Consulting as principal and senior healthcare consultant for its health and productivity management specialty practice. In that role he developed significant expertise for global health management solutions, and became Mercer’s spokesman on avian influenza pandemic preparedness planning. Prior to that Reynolds served in executive positions with CorSolutions and Health and Productivity Solutions of America, both employer-focused health and disease management companies. He is a physician with board certification in internal medicine.

HealthFitness also announced that Jerry Noyce retired from his role as vice chairman on Jan. 31. In this capacity he was involved in strategic development, international growth and acquisitions. He will continue to work on the President’s Council of Sports and Fitness, and in other advisory council roles which focus on health and fitness management. He will also continue to serve as director on the HealthFitness Board. Noyce joined the company in 2000 as president and chief executive officer, leading the company through expansion of its health management services and the acquisition of HealthCalc Network Inc. and the health and fitness division of Johnson & Johnson Health Care Systems Inc. Noyce has served as vice chairman of the company’s executive management team since late 2006 when HealthFitness formed a new executive structure.

“Under Jerry’s leadership, HealthFitness grew to become the nation’s premier provider of health management and fitness services to employers and health plans,” said Mark Sheffert, chairman of the board for HealthFitness. “We are pleased that he will continue to lead the industry with his considerable expertise in an advisory role on these important national boards.”

It was also announced today that Peter Egan, Ph.D., will leave HealthFitness where he served as chief science officer. Egan came to HealthFitness in 2005 with the acquisition of HealthCalc.Net, Inc., which he co-founded in 1997. Egan helped establish the Research, Development and Outcomes division at HealthFitness. He is leaving the company to pursue other interests.

“Both John Griffin and Jim Reynolds are valuable additions to the HealthFitness leadership team,” said Gregg O. Lehman, HealthFitness president and CEO. “Their collective experience in the health, disease and productivity management sector will serve HealthFitness well, adding significantly to what is already a strong focus on proven 21st century health benefit design strategies to enhance employee health and improve the bottom line for our clients.”

To read more about HealthFitness through its issue briefs: http://www.hfit.com/briefs.cfm.

About HealthFitness

HealthFitness is a leading provider of employee health improvement services to Fortune 500 companies, the health care industry and individual consumers. Serving clients for more than 30 years, HealthFitness partners with employers to effectively manage their health care and productivity costs by improving individual health and well-being. HealthFitness serves more than 300 clients globally via on-site management and remotely via Web and telephonic services. HealthFitness provides a complete portfolio of health and fitness management solutions including a proprietary health risk assessment platform, screenings, EMPOWERED™ Health Coaching and delivery of health improvement programs. HealthFitness employs more than 3,000 health and fitness professionals in national and international locations who are committed to the company’s mission of “improving the health and well-being of the people we serve.” For more information

on HealthFitness, visit http://www.hfit.com.

CONTACT:

Karla Hurter

khurter(at)health2resources.com

703-319-0957

This press release was distributed through eMediawire by Human Resources Marketer (HR Marketer: http://www.HRmarketer.com) on behalf of the company listed above.

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personal trainer training Wilmington NC exercise yoga wrightsville

Hi my name is Bronson apple. I’m a personal trainer and I help people achieve their fitness goals. One of the challenges of a personal trainer is to get people into the gym, and through my experience I have found innovative ways to make exercise more stimulating and exciting. Every client is different and desires their own unique goals which present a variety of challenges I thoroughly enjoy overcoming. While watching this video I want you to ask your self 3 questions: •Are you unhappy with the results your are currently getting? •Would having a set appointment with a trainer make your more accountable? •Would you benefit from a fresh perspective that challenges both your body and mind? If you answered yes to any of the above questions keep watching. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With Bronson, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, We will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Call today to receive your first training session that includes nutritional guidance, training plan and workout absolutely FREE!

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The Truth About Six Pack Abs: Unique Diet and Exercise Program Gets Rid of Stubborn Belly Fat

Montgomery, IL (PRWEB) January 5, 2008

A new, scientifically-based e-book, The Truth about Six Pack Abs, debunks long-standing myths about diet and exercise. What makes this diet and exercise program different from other abdominal fitness programs?

It does not focus on abdominal exercises.
It does not include monotonous cardiovascular routines.
It does not involve the use of diet or fat-reducing pills.
It does not use abdominal machines or gadgets.
It does not advocate any fad diet.

The author, fitness expert Michael Geary, writes, “Personally, looking back to my teen years when I was just starting to get interested in fitness and exercising, I wish that I understood all of the powerful training and nutrition secrets that I do today, 15 or so years later. It would have saved me years of frustration when I was training and eating in all the wrong ways. That’s where this guide will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.”

He adds, “Most people…waste much too much time training the abdominal muscles directly. What you really need to focus on is burning off the extra fat that is covering them up…Abdominal exercises do not burn excess fat away from your abs. This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts.”

Mr. Geary advises against doing too much cardiovascular exercise, instead espousing his own unique style of exercise selecting, combination and sequencing. He warns us not to be taken in by advertisements for abdominal exercise machines and gadgets, saying they are far less effective than the floor, hanging, standing, and core exercises that he explains in detail in the book.

When writing about nutrition, he advises against the use of dietary supplements (with some exceptions), saying that “real food,” if it’s the right food, is always healthier. His book includes a professional training and nutrition guide that will help us keep lean, toned, and trim for life.

The book includes:

Over 15 little known secrets for revving up your metabolism
Six unique “secret weapon” exercises that build a rock hard core and stimulate fat loss
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace
A list of five fat triggering foods that sabotage your efforts to get a slim, sexy body
A unique nutrition trick that tells your body not to lower your metabolic rate
And much more.

Michael Geary is a certified nutrition specialist and a certified personal trainer, specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelor of Science degree from Susquehanna University, Selinsgrove, PA. He is recognized by ezinearticles.com as a Platinum Expert Fitness Author, and has been chosen to be a contributing author to Muscle and Fitness magazine. He has published fitness articles on over 1,000 websites.

The Truth about 6 Pack Abs is downloadable at http://health-fitnessandmore.com/six-pack-abs/

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V-Cut RIPPED 6-Pack Abs Killer Workout “Be a 10 in 2010″

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!

SixPackAbs911.blogspot.com Six pack abs are a reality if you just just know the latest research into achieving six pack abs fast! So here is the truth about six pack abs, if you want them, they are easier to get than you think. just go to SixPackAbs911.BlogSpot.com to learn the real truth…
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DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Video Rating: 4 / 5

www.nowloss.com To burn belly fat fast in just 10 minutes you simply have to do what are called 10 intervals 10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach Go here: www.nowloss.com to get more tips on doing 10/10 intervals to burn belly fat and Go to NowLoss.com/free to get a free DVD with workouts to burn belly fat fast to make your stomach flat and to help you look good naked. 10/10 intervals burns fat faster than regular intervals because… 1.10/10 intervals are way more intense than regular intervals plus… 2.You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and… YOU HAVE NO REASONS NOT TO LOOK GOOD NAKED!!! So If you cant do this because you dont have a treadmill etc. Go here: www.nowloss.com to see how to lose weight at home and these workouts will also help you burn belly fat fast for a flat stomach.
Video Rating: 4 / 5

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