Summer Workout for fat burning weight loss – how to get flat stomach – six pack (female & male)

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
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    Bonavitas Helps Women Lose Pregnancy Weight

    Bonavitas Helps Women Lose Pregnancy Weight













    Bonavitas Logo


    Provo, UT (PRWEB) May 25, 2011

    Bonavitas announced today that its Sweet16 drink features natural thermogenics to support a fat-burning diet that can help women shed the extra pounds gained during pregnancy.

    Even with diet and exercise, it is often difficult for women to lose weight following a pregnancy. Sweet16 utilizes natural ingredients to improve the body’s metabolism of fats and help moms everywhere lose belly fat – and reclaim their bodies and their confidence.

    “Pregnancy brings about big changes in a woman’s body,” said Jacques Jonassaint, CEO of Bonavitas. “Sweet16 speeds up metabolism naturally, which can help women trying to lose weight after pregnancy reach their weight loss goals faster and without compromising their health with crash diets.

    How does Sweet16 accomplish this? The powerful energy drink combines some of the most effective thermogenic foods on the planet to turn your body into a fat burner. The benefits of capsaicin, in conjunction with the benefits of honey, lime and lemon juice, create a fatburning formula that can be just what the body needs to break a plateau or jumpstart a new diet and exercise regimen.

    Capsaicin is commonly used in bodybuilding supplements, as bodybuilders have known about this fat burning “secret” for years. It makes sense that, if this potent extract found in peppers can help bodybuilders prepare for competition, it can certainly help new moms lose weight post pregnancy.

    ABOUT BONAVITAS

    Headquartered in Provo, Utah, Bonavitas is a wellness company dedicated to the development and distribution of nutritional products that use science and natural ingredients for enhanced recovery, energy and overall fitness. Bonavitas chooses the nutrients and antioxidants that go into each product, based on scientifically supported benefits. Bonavitas offers a new approach to wellness – for everyone from bodybuilding professionals to moms on the go, fitness experts to weekend warriors and anyone with a pulse. http://www.bonavitas.com

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      3 shocking six pack abs tips

      Click here to get abs: bit.ly Do you want to know how to get a six pack? Do you want to know what the best “six pack diet” is? Are you looking to find the best six pack abs exercises, and six pack abs workouts? If you are then, great! You’re watching the right video :) In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We tell you: — The biggest WORKOUT HABIT that you need to get six pack abs. It’s surprisingly simple, but it’s THE most important factor in whether or not you’re going to get a six pack — The biggest six pack abs DIET factor in your success. Hint: it’s not what you think! — How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!) — How to get a six pack by making this one small “mental shift.” Many guys don’t realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you’ll get your six pack abs much faster and easier. And if you want to get serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: bit.ly
      Video Rating: 4 / 5


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        Lose Weight Marlena’s Way :)

        Here’s some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you :) I’m simply sharing what has worked for me….
        Video Rating: 4 / 5


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          The Recently Revised Diet Solution Program Encourages Dieters to Focus on Omega-3 Foods to Burn Fat and Lose Belly Flab

          The Recently Revised Diet Solution Program Encourages Dieters to Focus on Omega-3 Foods to Burn Fat and Lose Belly Flab











          Florham Park, NJ (PRWEB) March 29, 2011

          The revised Diet Solution Program offer dieters a scientifically-based plan to lose belly flab by focusing on the proven metabolism boosting effects of Omega-3 foods. This natural dieting approach was created by certified nutritionist Isabel De Los Rios and has helped more than 50,000 people lose weight permanently http://www.TheDietSolutionProgram.com/.

          Scientists, physicians and nutritionists have long touted the benefits of omega-3 fatty acids. The nutrient is credited with reducing the risk of cardiovascular disease, improving joint health, and even preventing some cancers.

          Not long ago French researchers observed the impact of Omega-3 fatty acids on diabetics noting the nutrients’ ability to “reduce fat mass.” In other words, researchers discovered that a diet rich in Omega-3 foods helps the body burn fat.

          Certified nutritionist and exercise specialist Isabel De Los Rios completely agrees with the findings of the French researchers. As creator of the scientifically based Diet Solution Program De Los Rios has spent ten years helping more than 50,000 people burn fat and lose belly flab by focusing on foods that boost metabolism naturally. The recently revised version of the Diet Solution Program focuses on the weight loss benefits of foods rich in Omega-3 fatty acids.

          De Los Rios explains “You get Omega-3s from green leafy vegetables, wild salmon, walnuts, organic eggs, and sardines. One of the processes your body uses Omega-3s for is to burn fat, so ingesting more of these healthy foods will actually help your metabolism to burn fat.”

          Isabel De Los Rios is a nutritionist and exercise specialist who struggled for years to lose thirty additional pounds. Earning a pre-med degree in exercise physiology from Rutgers University helped her better understand food and its impact on the body. This knowledge enabled De Los Rios to shed those extra thirty pounds for good.

          De Los Rios developed the scientifically-based Diet Solution Program and has helped more than 50,000 dieters lose weight permanently. This natural approach to weight loss focuses on helping dieters regain control of their health and their weight by leveraging metabolism boosting foods to lose belly flab http://www.thedietsolutionprogram.com/.

          The recently updated version of the Diet Solution Program includes 19 pages of frequently asked questions as well as detailed meal plans focused on Omega-3 rich foods to boost metabolism naturally.

          To learn more about this natural, scientifically based approach to losing belly flab visit http://www.TheDietSolutionProgram.com

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            Employers Tackling Health Care Challenges with 21st Century Benefit Design; New Issue Brief from HealthFitness Charts New Course for Better Employee Health

            Employers Tackling Health Care Challenges with 21st Century Benefit Design; New Issue Brief from HealthFitness Charts New Course for Better Employee Health











            Minneapolis, MN (PRWEB) November 1, 2007

            A new approach to health care in the 21st century should address the most acute challenges of our time and chart a new course through better use of data, prevention and health management strategies, according to a new issue brief from HealthFitness (OTC BB: HFIT). HealthFitness has more than 30 years’ experience working with employers to produce award-winning fitness and health management programs.

            The deadly combination of an aging workforce, spiraling rates of obesity and chronic disease and their effects on productivity are affecting costs for both employers and employees—and sparking an interest in prevention. A study released Oct. 17 by Princeton University’s Institute for Advanced Studies, in conjunction with Survey Sampling International (SSI), found that more than six in 10 Americans with health insurance coverage (63 percent) say they experienced higher costs they are responsible for paying under their health plan in the past year. Of these, more than four out of five said higher costs have caused them to try to take better care of themselves—an effort to lower costs through better health.

            According to Gregg Lehman, Ph.D., president and CEO of HealthFitness, employers should create a workplace culture of health to resist higher costs and encourage better health management. A new vision for health benefits for the 21st century integrates smart benefit plan design, employee education and decision-making tools, and proven medical management.

            “Employers are interested in not just controlling health care costs, but also encouraging personal accountability for employees to maintain a healthy lifestyle,” Lehman said. “And employers will increasingly be focused on both employee health and productivity. Productivity is the next great frontier in health management.”

            A transformation in employer focus is arriving with new attention focused on chronic disease. According to the Centers for Disease Control, both private and public enterprises must address prevention of chronic diseases in order to lower health care costs. More than 90 million Americans live with one or more chronic illnesses, and they represent 61 percent of total health care costs. And the U.S. workforce is aging; the first of the baby boomer generation hit their 60s in 2005. Some 62 percent of adults ages 50 to 64 who work or have a working spouse have at least one chronic health condition, such as arthritis, cancer, diabetes, heart disease or hypertension.

            As the incidence of chronic illness rises, organizations with responsibility for future health benefit needs are counting the cost. If trends remain steady, the number of Americans with chronic conditions is projected to increase by more than 1 percent each year through 2030—an increase of 46 million people.

            “The idea of 21st century health benefit design is to take a more comprehensive approach when designing benefits, factoring in both direct and indirect cost drivers, to start to provide benefits and tools that will support a culture of health as opposed to a treatment-focused culture of sickness,” Lehman said.

            “Out with the old, in with the new: A vision for 21st century health benefit design” is available at no charge online at http:/http://www.hfit.com/briefs.cfm.

            About HealthFitness

            HealthFitness is a leading provider of integrated employee health solutions to Fortune 500 companies, the health care industry and individual consumers. Serving clients for more than 30 years, HealthFitness partners with employers to effectively manage their health care and productivity costs by improving individual health and well-being. HealthFitness serves more than 300 clients globally via on-site management and remotely via Web and telephonic services. HealthFitness provides a complete portfolio of health and fitness management solutions including a proprietary health risk assessment platform, screenings, EMPOWERED™ Health Coaching and delivery of health improvement programs. HealthFitness employs more than 3,000 health and fitness professionals in national and international locations who are committed to the company’s mission of “improving the health and well-being of the people we serve.” For more information

            on HealthFitness, visit http://www.hfit.com.

            NOTE TO EDITORS: If you would like to speak with HealthFitness CEO Gregg O. Lehman, PhD, contact Katherine H. Capps 703-319-0957

            This press release was distributed through eMediawire by Human Resources Marketer (HR Marketer: http://www.HRmarketer.com) on behalf of the company listed above.

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              Six Pack Abs — 3 Quick Tips For Getting Abs

              Free ab training tips: 202.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com
              Video Rating: 4 / 5


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                The Easy Way to Make Your Ab Workouts More Effective

                The Easy Way to Make Your Ab Workouts More Effective










                London, England (PRWEB) December 7, 2004

                The usual advice to “pull your abs in” during the crunch actually makes the exercise less effective, new research shows. Done correctly, the crunch is an effective exercise for those wanting to work their abs with minimum stress to the lower back.

                But researchers from Omaha’s University of Nebraska Medical Center have found that “pulling the abs in” actually reduces rectus abdominis activity – known by fitness experts as “the six-pack” muscle.

                When you lie down on your back and lift the shoulders from the floor, rectus abdominis is the muscle that’s doing most of the work. The six-pack look is the result of bands of connective tissue that “cut” into rectus abdominis.

                In the study, a group of 25 subjects performed the crunch in accordance with different sets of instructions. The crunch worked rectus abdominis harder when subjects were told to tighten their stomach muscles, rather than pull them in. Here are the instructions they were given:

                “Push your belly button out by tightening your stomach muscles. Try to shorten the distance between the bottom of the ribs and the groin area when you curl up. Focus on drawing your ribcage down and in while you curl up.”

                Professor Stuart McGill, an expert in spine function and injury prevention at the University of Waterloo in Canada, says that one of the best ways to work your abs is to perform a technique called the abdominal brace.

                “This involves tightening the abdominal muscles as if you’re about to take a punch in the gut,” says McGill. “When the brace is performed correctly, the abdominals are neither hollowed in nor pushed out.”

                “Curl up against the brace, and then breathe deeply in the “up” curl-up position while maintaining the brace. Remain in the up position long enough to take a few deep breaths.” Fitness expert Christian Finn, owner and founder of thefactsaboutfitness.com, a fitness website that reveals the best ways to burn fat and build muscle, agrees.

                “Curling up against the brace is a great way to work your abs without stressing your lower back,” says Finn. “Try it the next time you train your abs. You’ll be surprised at how such a simple exercise can easily be made more challenging and effective.”

                Sources

                Karst, G.M., & Willett, G.M. (2004). Effects of specific exercise instructions on abdominal muscle activity during trunk curl exercises. Journal of Orthopaedic and Sports Physical Therapy, 34, 4-12. Professor Stuart McGill, University of Waterloo, Canada. Christian Finn, M.S, http://www.thefactsaboutfitness.com

                For additional information, contact:

                Christian Finn

                The Facts About Fitness Ltd

                Tel: 44 7941 337542

                http://www.TheFactsAboutFitness.com/

                Contact:

                Forefront Magazine

                Mr. Dexter A. Powell, Jr.

                3300 S. Decatur Blvd., Ste. 10-160

                Las Vegas, NV 89102

                (800) 908-7036 toll-free

                (702) 364-9425 direct

                dpowell@forefrontmagazine.com

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                  Ab Scissor Scissors Your Abs and the Ab Scissor is Now Available at Stilltheking.com.

                  Ab Scissor Scissors Your Abs and the Ab Scissor is Now Available at Stilltheking.com.










                  (PRWEB) November 10, 2004

                  If you want a slimmer, trimmer waistline… a lean, sexy midsection… or even your very own set of rock-hard, washboard, six-pack abs – it’s time to get serious with the Ab Scissor at Stilltheking.com–the #1 website online for the Ab Scissor.!

                  Only the Ab Scissor targets your upper abs with the crunch motion… and your lower abs with the leg-raise motion… all at the same time. The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! The Ab Scissor puts your body in the perfect anatomical position to automatically firmand flatten your stomach in no time! You just jump on the Ab Scissor and go for a ride!

                  The secret is the Ab Scissor’s patented Scissor Action, based on the Ab Scissor’s Gravitational Linkage System – a biomechanical breakthrough that creates the perfect synchronized abdominal motion, leveraging your own body weight to deliver five levels of ab-sculpting resistance… And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction.

                  Because the Ab Scissor uses your own body weight for resistance, you get a workout with the Ab Scissor that’s perfectly balanced to your individual needs, no matter what your fitness level! And it’s so simple to use; there are no complicated cables, pulleys or weight stacks.

                  To change the Ab Scissor resistance level, simply pull out the spring-loaded knob… and select the level you want… from level one for the absolute beginner… all the way up to level five for the most advanced! The Ab Scissor is perfect for all ages and fitness levels, and you’ll never outgrow the Ab Scissor!    

                  With the Body by Jake Ab Scissor, you are in a seated position, up off the floor in total comfort, on a soft, padded seat, with no strain on your neck and back – whatsoever! And when you’re done, the Ab Scissor quickly folds down and rolls away for easy storage!

                  Please visit http://secure.sanopi.net/asotvb/order.asp?id=3122&did=528&refcode=still to order the Ab Scissor now. Or, visit http://secure.sanopi.net/asotvb/order.asp?id=3123&did=528&refcode=still to order the Ab Scissor with 5 Low Monthly Payments. Or, you may also call 1-800-311-0979. Ask for operator 528. Our operators are available 24 hours a day 7 days a week to take your order.

                  Stilltheking.com is the #1 website online for “As Seen on TV” products. Featured products include Cortislim, Ab Scissor, Avacor, Bun & Thigh Trainer, and the Lateral Thigh Trainer. Ab Scissor is the latest and greatest product featured at Stilltheking.com. Check Stilltheking.com often because new, hot “As Seen on TV” products are added every week!

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                    Pure Weight Loss Affiliate Program Set to Gain Momentum

                    Pure Weight Loss Affiliate Program Set to Gain Momentum












                    Horsham, PA (PRWEB) December 11, 2007

                    Pure Weight Loss, facilitating weight loss management through centers and Web sites, has recently launched an affiliate program. Interested parties in the online community will be able to showcase Pure Weight Loss’ “At Home” services.

                    These services focus on helping people lose weight from the convenience of their own homes by offering consultation from dietitians, online tools, recipe modifications using their exclusive Pure Chef service, and their own line of products that include weight loss supplements to help keep clients in control.

                    Those affiliates partaking in the program will be able to offer browsers the same opportunities found at Pure Weight Loss’ At Home site. Affiliates will be able to utilize their sites to host Pure Weight Loss’ banners and logos, directing potential members to the Pure Weight Loss affiliate site.

                    Affiliates will benefit $ 35 for each new At Home member joining the system through their site.

                    Pure Weight Loss established the At Home concept to make it easier for clients to lose weight anywhere at their convenience. The site offers the same services found in their 350+ nationwide centers.

                    “We want to deliver the same individualized attention and effective results to our clients at home as we do in our centers,” states Senior Vice President of Operations, Chris Burnard. “We hope to extend our services to more individuals and provide our affiliates with opportunities to grow their own businesses through the affiliate program.”

                    The Pure Weight Loss At Home site is designed with resources to ameliorate weight loss. Customized programs are engineered by dietitians, and counselors are available to provide support 24/7.

                    The site proudly boasts their exclusive Pure Chef feature which allows users to submit a recipe for their favorite dishes to be modified to fit their weight loss program. Meal planners, restaurant guides, and other tools are incorporated into the site, as well. PureAtHome.com also offers the entire line of products offered by Pure Weight Loss, available for purchase with free shipping on orders over $ 50.

                    Pure Weight Loss offers their services in their nationwide centers and online. The objective of their services is to promote learning and the maintenance of a healthy lifestyle. The company utilizes one-on-one support, teaching about nutrition, and providing insights about eating healthy in order to help their clients obtain their goals.

                    Pure Weight Loss was founded in 1989 and has become a leading company in the weight loss industry. The Pure Weight Loss system is designed to offer their members convenient, effective, and affordable results using an individualized approach. Pure Weight Loss offers freedom and flexibility to help their clients stay in control. Visit the Pure Weight Loss Web site at http://www.PureWeightLoss.com.

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