New Nutrition Handbook Takes the Guesswork Out of Maintaining a Healthy Weight and Shapely Figure during Menopause

New Nutrition Handbook Takes the Guesswork Out of Maintaining a Healthy Weight and Shapely Figure during Menopause










Palm Desert, CA (PRWEB) March 14, 2008

Lose the Belly Fat, a new book by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition.

Lose the Belly Fat is a pocketbook gem for not only perimenopausal women but also for “anyone, at any age, trying to learn how to eat correctly,” according to Jeralyn Brossfield, M.D., of Rancho Mirage Women’s Health Center. Gregory has kept this handbook brief and to the point for the purpose of accessibility and easy reference, offering a basic explanation of the reason for abdominal weight gain as well as suggestions readers will actually want to use for meals at home and when eating out.

From preventative tips to effective weight loss and maintenance for those experiencing upsetting weight gain, Lose the Belly Fat offers relief for women who are already overwhelmed with a host of symptoms associated with menopause, making the overall experience more manageable.

For more information or to request a free review copy, members of the press can contact the author at MarcysanMS@aol.com. Lose the Belly Fat is available for sale online at Amazon.com, BookSurge.com, and through additional wholesale and retail channels worldwide.

About the Author

With an M.S. in human nutrition from the University of New Haven, Marcy S. Gregory has been a nutritionist in private practice since 2000. She specializes in teaching women to skillfully handle weight gain associated with menopause and age, having implemented her own recommendations successfully. She lives in California with her husband of 30 years.

About BookSurge

BookSurge Publishing is a DBA of On-Demand Publishing LLC, a subsidiary of Amazon.com Inc., (NASDAQ AMZN). BookSurge is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.

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          Doctor Available to Talk About the Missing Link between Alzheimer’s and Belly Fat

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          Jacksonville, FL (PRWEB) March 29, 2008

          Belly fat in your 40s can boost the risk of getting Alzheimer’s disease or other dementia decades later according to a study released this week in the Journal of Neurology.

          C.W. Randolph, Jr, M.D., R.Ph., co-author of the newly released best selling book From Belly Fat to Belly Flat, says “The results of this study are not surprising to me. What is surprising is that the traditional medical community has taken so long to establish the link. Even more unfortunate is that few physicians — or their patients — understand the underlying cause of why abdominal weight gain and storage impairs neurological function.”

          Dr. Randolph says estrogen dominance is the new E.D. that everyone should know about.

          “Estrogen dominance is a condition that results from the shift in hormone production that occurs naturally with age.” says Randolph. “This shift begins with women in their 30′s and with men in their 40′s. Our ovaries and testes produce three sex hormones which are estrogen, progesterone and testosterone. In a healthy person’s 20s, the levels of these hormones are in optimal ratio, or equilibrium. With age, production of these hormones starts to decline. The first hormone to drop off in production is progesterone. In fact, in women, progesterone production declines 120 times more rapidly than estrogen production. The result is a hormonal imbalance within the body. The medical term for this condition is ‘estrogen dominance.’”

          “The bad news is that estrogen dominance predisposes the body to pack on pounds around the middle,” says Genie James, M.M.Sc, co-author of From Belly Fat to Belly Flat. “Even worse, body fat produces more estrogen so an overweight person is often caught in a viscous cycle where that tire around the middle is impossible to lose. Even worse, estrogen dominant love handles predispose the body to many health risks.Unbalanced estrogen, or estrogen dominance, in the body causes cerebral edema (retention of water). The first symptom of this is foggy thinking. In addition to impaired cognitive function and Alzheimer’s disease, medical studies have linked estrogen dominance and belly fat to an increased risk of breast cancer, uterine cancer, prostate cancer, heart attack and stroke.”

          “No one should just despair that they are going to get old, fat and senile,” says Randolph, “there is a safe and natural hope and solution. Estrogen dominance can be eliminated by restoring the body’s optimal hormone ratio via bio-identical progesterone replacement. Progesterone serves a role in keeping brain cells healthy. Premature senility, or Alzheimer’s disease, is frequently a disease secondary to progesterone deficiency.”

          In addition to bio-identical progesterone replacement, Ms James tells us that “Specific belly-blaster foods can help the body eliminate its extra estrogen naturally through the bowel.”

          When asked to describe “belly blaster foods”, Ms. James responds “Cruciferous vegetables (such as broccoli, cauliflower, kale); citrus fruits (such as oranges, grapefruits or tangerines), insoluble fibers (such as whole grains, oats, zucchini or tomatoes) and lignans (flax seed, flax seed oil or sesame seeds). After helping thousands of patients finally lose their belly fat, we developed a tasty and simple nutritional program that we offer in From Belly Fat to Belly Flat . Recipes are also provided.”

          For more information, go to http://www.hormonewell.com. For media inquiries, contact Nanette Noffsinger at 615-776-4230.

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            Super Fitness Model & Celebrity Jennifer Nicole Lee Makes Special HSN Appearance #1 Secret Six Pack Abs Secret, Ab Circle Pro

            Super Fitness Model & Celebrity Jennifer Nicole Lee Makes Special HSN Appearance #1 Secret Six Pack Abs Secret, Ab Circle Pro











            Fitness Celeb JNL


            Miami, FL (PRWEB) January 8, 2010

            International Fitness Superstar, Jennifer Nicole Lee, will be making a special celebrity appearance with her #1 Global Hit, the Ab Circle Pro on HSN, as her Management Team has confirmed the following days and times: January the 15th at 2:00 AM, 1:00 PM and January the 16th at 5:00 AM and 4:00 PM EST. The Ab Circle Pro is the hottest piece of exercise equipment to hit the fitness industry with its award winning, innovative and fresh method of combining both abdominal work with cardio. JNL is an internationally recognized super fitness celebrity, and one of the world’s most accomplished super fitness models, as she was recently crowned the WBFF Miss Bikini Diva World Champion 2 years in a row and was the cover feature model on the December issue of Iron Man magazine.

            The Ab Circle Pro is now available through their website http://www.JNLAbCirclePro.com as well as all major online and offline stores, including but not limited to Target, Walmart, Kmart, Sports Authority, and also Costco. However, the savings that the #1 at home interactive shopping channel HSN offers is worth tuning in. Many of Jennifer Nicole Lee’s fans tune into watch her HSN appearances to get a much needed jolt of “JNL” motivation, or at least to see what this modern day model turn mega mogul is wearing.

            Looking for that clever method of carving out your core, blasting fat, and also creating your sexy six pack abs? Then make sure you tune into watch JNL on live TV on HSN on these dates and times: January the 15th at 2:00 AM, 1:00 PM and January the 16th at 5:00 AM and 4:00 PM EST. JNL will also reveal the super package that you must upgrade to, to add much more value to your Ab Circle Pro. Now available, JNL has three Ab Circle Pro exercise DVD’s for all fitness levels. There is a 6 minute, a 12 minute and a 20 minute exercise routine that is guaranteed to help you to shed your winter weight gain. Coined a “treadmill for your abs”, the Ab Circle Pro is the revolutionary piece of exercise equipment designed for all to get a maximum calorie burning effect in minimal time, while chiseling out your mid-section.

            JNL is a best selling author (most recent book at http://www.MindBodyandSoulBook.com) ,top celebrity master trainer (now offering private one on one sessions at http://www.TrainWithJNL.com , lifestyle and wellness expert & highly sought after top fitness model having broken the fitness cover model record by gracing over 30 magazine covers in under 4 years. She has motivated millions with her international weight loss success story when she lost 80 pounds after the birth of her children. This multi-faceted modern day mom turned Mega-Model Mogul. JNL, for short, represents all things possible in the fitness and entertainment industry.

            Her international weight loss success story has inspired millions and has been the feature of many key media appearances such as Oprah, E! Entertainment, The Big Idea, Inside Edition, WE Entertainments ‘Secrets Lives of Women”, The Early Morning Show, and Fox & Friends, thus motivating the masses. Her portfolio of impressive work still grows as a super fast impressive rate, with 3 more covers to be launched in the very near future. JNL wears many hats, and seems to effortlessly float back and forth from being successful CEO of her own empire, author, Life Coach, Lifestyle Consultant, Team BSN Celebrity, and of course most importantly wife and mother-and lastly to ad to her resume, part creator and spokes model to the Ab Circle Pro.

            JNL’s revolutionary Ab Circle Pro is history in the making, as it “takes the work out of working out” and it’s “not exercise, but an experience”. It’s is in a league of its own, as it is the first to create the “Ab-Cardio” genre of exercise equipment, thus being second to none. It is famously touted as being a “treadmill for your abs” which helps you to get JNL’s coveted sexy V-Taper. It has been selling extremely well on HSN and worldwide in over 90 countries.

            In fact, every time JNL’s appears on HSN, she and her Ab Circle Pro makes history, selling out of all unites in record time. To get a taste of JNL’s stellar performances, make sure to tune in on January the 15th and January 16th.

            When asked how it feels to be part of history in the making with the #1 hottest selling ab-cardio machine in the world (based on global sales and media air time), JNL replies “It’s soon to be 2010, and it’s not only a new year, but a new decade. I must do my part to keep the world motivated, even during these unsettling times. We must give ourselves the greatest gift we can-the gift of exercise, and now you can workout in the comfort of your own home with my Ab Circle Pro, and get super extraordinary results! To know that I am doing my job on a global level of helping people achieve their personal fitness goals gives me so much joy. My true passion in life is liberating people through fitness, wellness, and exercise. And the Ab Circle Pro is the most innovative and effective piece of exercise equipment to date. I am proud to be inspiring millions world wide.”

            For more information on JNL, please visit http://www.JenniferNicoleLee.com and http://www.TrainWithJNL.com and also http://www.JNLAbCirclePro.com

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