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Healthy Homemade Hummus – Lean Body Lifestyle

View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com One batch makes 4 servings. Each serving has: 122 calories 5.3g fat 17.5g carbs 5.3g protein You will need: 1 1/2 chick peas 1 tbsp. olive oil 2 tbsp. lemon juice Spices of your choice Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Video Rating: 4 / 5

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AmeriVeri CR Celebrates Two Years, Discovers Diffusion of Innovation

Indianapolis, IN (PRWEB) February 16, 2012

The aforementioned Mr. Rogers is not the guy with a closet full of sweaters who could sing a song to explain anything, but rather the late Everett M. Rogers. In the 1960’s, Rogers popularized a theory known as the Diffusion of Innovation which addresses the adoption rate of innovations by society and its individuals.

Recently, AmeriVeri CR celebrated the two year anniversary of its founding and four year anniversary since research and development began in 2008. While the conversion rate of start-up companies that make it past the 2 year mark varies by industry, it is an accomplishment nonetheless. Additionally, those that surpass 4 years are even fewer. “We recognize the challenges associated with both new business and new technology, and we congratulate our operations, technology, and business development teams across the country on their early success and continued dedication” says Jim Baughman, CEO and Co-Founder of AmeriVeri CR.

The company initially discovered a relatively slow adoption curve within the industry. This particular curve is an example of Diffusion of Innovation which was made popular by Everett Rogers more than 50 years ago.

While the specifics of this theory are statistical in nature, the principle is rather simple. Throughout the life of an innovation (from conception to complete market saturation) those who adopt the innovation at varying stages can be described as Innovators (2.5%), Early Adopters (13.5%), the Early Majority (34%), the Late Majority (34%) and the Laggards (16%). In other words, members of society adopt all kinds of new innovations at different speeds depending on how they arrive at their decision to adopt or not adopt something new.

Nearly all innovations brought forth by mankind are subject to this theory, but diffusion of innovation can most easily be recognized in the technology field. The life cycle of an Apple product is a solid example.

In the United Kingdom, the National Health Service (NHS) recently acknowledged the diffusion of innovation in health care and has set out to encourage faster adoption of new technology, especially those technologies that add value but not cost to health services.

Over the past two years, AmeriVeri CR has brought to life a concept that fits a similar model by creating savings for insurance companies, third party administrators and their clients without adding any costs. The technology is focused on verifying codes found on medical claims. Today, AmeriVeri CR has spanned the country and is currently working with a significant number of organizations ranging in size and service offerings but having one thing in common: they are what Mr. Everett would refer to as ‘Early Adopters.’

The introduction of AmeriVeri CR to the market place is a real life example of Everett Rogers’ theory. “Everyone has their own reasons for wanting to adopt or not adopt, but it’s really just a matter of time for most people” said Martin Amberger, VP Marketing for AmeriVeri CR. “We understand that the implications associated with choosing a software vendor are much greater than those associated with buying a new phone, and it’s our job to walk our clients through the decision making process.”

AmeriVeri CR is a Medical Code Clearing House with a sole focus on identifying medical code errors. Clients include health insurance companies, third-party administrators, workers’ compensation programs, and Medicaid services. AmeriVeri CR, LLC is privately held and based in Indianapolis, IN.

More information on this story can be found at http://www.ameriveri.com

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, Vocus PRW Holdings, LLC.
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Love can Make Us Slim: JENNY CRAIG?s Calorie-free Valentine?s Ideas

Love can Make Us Slim: JENNY CRAIG’s Calorie-free Valentine’s Ideas

JENNY CRAIG UK

(PRWEB UK) 12 February 2012

With Valentine’s Day coming up, many dieters are starting to worry about the chocolates, bottles of Champagne and luxury dinners their dates might offer them. The majority of people who are trying to lose weight with Jenny Craig have asked their personal consultants how to survive Valentine’s Day without going astray. The good news is that romance is far from an obstacle on the road to a slimmer self. Independent research shows that contrary to popular belief, being in a relationship can help people achieve permanent weight loss.

The Australian researchers V. Burke, N. Giangiulio and their team found that, though people who live together as a couple tend to gain weight at a similar pace, they also achieve better results when they decide to fight the flab as a couple.

Dietitians stress the importance of support from family and friends to sustain behaviour change, which is essential for permanent weight loss.

Jacqui Morrell, JENNY CRAIG dietitian, says: “Sometimes, partners are reluctant to accommodate changes to eating patterns. In that case, support may have to be sought outside the family. That’s why JENNY CRAIG’s weight management programme combines meals with personal consultancy.

“Social support can take many forms, depending on the situation of the individual. It may be simply asking your partner to join you in an activity such as going for a walk, or planning your shopping list together. Banning brimming biscuit tins from the house and surplus wine bottles from the rack should be a joint effort. Helping your partner stick to his or her weight loss programme is a way of showing that you care for him or her.”

Calorie-free Valentine’s Gifts

A box of chocolates is not the most thoughtful present for someone who is trying to control their weight! Fortunately, there are plenty of other ways to indulge that special someone. The JENNY CRAIG top 5 Valentine’s Day presents are:

1.    Roses – just as romantic and traditional as chocolates

2.    A romantic stroll by the riverbank or around a local beauty spot – some wonderful together time and you’re exercising!

3.    A fabulous new dress for her or a shirt for him – go on, show off that new body!

4.    Fragrant massage oil – and a long, loving back rub

5.    A pair of salsa shoes and an introductory salsa dance lesson – try something new to go with your new energy!

And to celebrate Valentine’s Day, JENNY CRAIG will be sharing the love with a 50% discount off a 2 week programme. That’s all your meals AND your own personal weight loss consultant for just £38.50 a week /£5.50 a day (+ delivery charge). Call 0800 917 5540 or visit http://www.jennycraig.co.uk

Note to editors:

One of the leading weight management programmes in the US, JENNY CRAIG’s unique Mind-Food-Body approach combines delicious home delivered food with weekly one-to-one consultations. JENNY CRAIG has had more than 5 million clients over the past 10 years in US, Canada, Australia and New Zealand and launched in the UK in April 2010.

JENNY CRAIG costs from £11 per week. For more information contact 0800 088 2034 or visit http://www.jennycraig.co.uk.

Fore more information contact JENNY CRAIG UK PR Manager Sam Westcott at sam(dot)westcott(at)uk(dot)nestle(dot)com.

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Full Body Workout to Lose Belly Fat Weight in 2 Weeks

In this video hardtimeshardbodies.com you’ll see two exercises that will accelerate your fat loss, build muscle and help you to lose weight in 2 weeks. http Eating plan. Visit the link above for more of the best exercises to lose weight and claim your FREE muscle building report. If you like this video, share it with your friends and subscribe to this channel for more fat burning exercises from Curtis Ludlow’s Boot Camp FX Television! How to Lose Belly Fat Weight in 2 Weeks Do not attempt this or any other workout program with first consulting your doctor. Do not attempt this workout without first receiving training from and the supervision of a qualified fitness professional. Thank you for watching! Music: Anno Domini, “No Angel”.
Video Rating: 4 / 5

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For Fun in the Sun in Cancun, Try One of These New Resorts Offered by All Inclusive Outlet

Cancun Hotel Zone

Lexington, KY (PRWEB) February 01, 2012

Travelers seeking out amazing beaches, plenty of attractions, and fabulous weather have flocked to Cancun’s Hotel Zone year after year. And now in 2012, All Inclusive Outlet is introducing 15 new all-inclusive resorts in the Cancun Hotel Zone to its product line. These newly added resorts bring All Inclusive Outlet’s hotel offerings in Cancun to 41 hotels.

According to Kelly Reid, All Inclusive Outlet Travel Consultant, Cancun is one of her favorite destinations to both sell and visit. “The beaches are beautiful, the people are warm and welcoming, and there is a variety of excursions and attractions in the area for both adults and children. It is also the best bargain right now for a quality all-inclusive beach vacation. For the same amount of money, you can get a 5-star luxury resort in Mexico instead of a 3-star budget resort in another destination such as Antigua or Barbados.”

Whether you are looking for an adults-only trip, family vacation, golf retreat, spa getaway, luxury vacation, or a strictly budget-friendly option, All Inclusive Outlet has a resort that is perfect for you.

Family vs. Adults-Only Vacations: Twelve of the newly added resorts are geared toward families, with many having kid’s clubs and activities designed for younger guests. Two of the new offerings, Sens del Mar and the Bel Air Collection allow children, however they mainly offer amenities and activities for adults. Live Aqua Cancun is All Inclusive Outlet’s latest adults-only offering in Cancun.

Luxury Hotels: Those seeking out total luxury should look no further than the newly added Iberostar Cancun, Live Aqua Cancun, The Beloved Hotel, Le Meridien Cancun, CasaMagna Marriott Cancun and the Fiesta Americana Condesa. Several of these hotels have been recognized as AAA Four Diamond-level hotels. This designation by AAA for Live Aqua Cancun, Le Meridien, Fiesta Americana Condesa, and CasaMagna Marriott Cancun establishes that these hotels are upscale in every way, their accommodations are more refined and stylish, and that these hotels “include an extensive array of amenities combined with a high degree of hospitality, service, and attention to detail.” In addition to these newly added resorts, All Inclusive Outlet also offers several other AAA Four Diamond Hotels along with a variety of AAA Five Diamond Hotels.

Budget-Friendly Hotels: For those seeking a more budget-friendly vacation, All Inclusive Outlet now offers the Flamingo Cancun, Krystal Cancun, and the now re-opened and renovated Oasis resorts, which include Grand Oasis Cancun, Grand Oasis Palm, Oasis Cancun, Sens del Mar, and Oasis Palm.

Mid-Range Hotels: With the new offerings, Bel Air Collection Cancun and Westin Cancun fall in the mid-range for cost. The Westin Cancun is a larger resort with 379 rooms, five restaurants, two bars, and four pools compared to the more intimate Bel Air Collection’s 155 rooms, three restaurants, two bars, and one pool.

Activities: Travelers looking for an active vacation at a resort with plenty of activities and amenities should take a look at CasaMagna Marriott Cancun, Iberostar Cancun, Fiesta Americana Condesa, Flamingo Cancun, and any of the Oasis hotels. These resorts offer everything from tennis, aerobics, nearby golf, beach volleyball, dance or language classes, non-motorized watersports, parties, games, and much more.

Golf: Golf enthusiasts who want the convenience of an on-site golf course should look no further than the Iberostar Cancun, which has an 18-hole, par 72 championship course. In addition, the Grand Oasis Cancun and Oasis Cancun offer free greens fees on their nine-hole executive golf course. Other options for golfers staying at other resorts in Cancun include a variety of top golf courses in the area, which are easily accessible by shuttle or a rental car.

Health and Wellness: Most of the resorts in Cancun have an on-site spa or offer spa treatments. However, for those looking for a more zen-like atmosphere with a focus on health and wellness, the mid-size Bel Air Collection offers this type of vacation, as does Le Meridien Cancun, which features a 15,000 square foot world-class spa. Meanwhile, Live Aqua Cancun offers an overall sensory experience with upscale amenities, world-class restaurants, and a variety of fitness and spa treatments.

For more details on vacation options in Cancun through All Inclusive Outlet, visit http://aio.tc/s/1pu.

While Cancun is one of the favorite destinations for All Inclusive Outlet clients, travelers can also book vacations to favorite Caribbean destinations such as Jamaica, the Dominican Republic, the Bahamas, Aruba, Antigua, Barbados, Curacao, St. Lucia, St. Thomas, Turks and Caicos, St. Croix, Grenada, and additional locations in Mexico, such as Riviera Maya, Cozumel, and others. Popular Central American countries include Costa Rica and Panama.

All Inclusive Outlet is known for its incredible prices with no hidden service fees, remarkable service, experienced staff, and amazing vacation destinations. For more information about All Inclusive Outlet, visit http://www.AllInclusiveOutlet.com, or call 888-403-2822 to speak with a Travel Consultant.

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84 Days In 48 Seconds: Body Transformation Time Lapse

Ron Paul = Liberty www.ronpaul2012.com End Date Proof (Date Uploaded – Day 85 Feb 1st, 2007) www.youtube.com NOTE: Original song “Better” by GN’R had to be changed to Creed “Higher” via Audio Swap. Adam Waters, NESTA-CPT Blog: www.RTP-Blog.com

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
Video Rating: 4 / 5

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NutriQatar, Announces that they are Offering Free Consultations to Individuals who Want to Get Fit and Look Younger

Doha (PRWEB) January 22, 2012

Customers interested in getting fit and looking young naturally might want to take advantage of the free consultation and discounts on this service offered at the NutriQatar Website.

The goal of the NutriQatar Website is to educate and maintain optimal health nutrition for clients through physical and natural balance of the body, mind and spirit.

NutriQatar Website is currently offering free consultation and testing for the service. They also offer a special price per session for Nutrition consultation.

Fast weight loss is an elusive concept for most of people who have spent weeks working out in the gym, or have stuck to a diet plan without any significant benefits. So how to ensure significant loss of weight without having to take up an unhealthy fad diet?

Well, medical weight loss clinics around the world may be the answer. Offering programs and food plans that are especially supervised by nutrition experts, these clinics are committed to the long term. There are a number of popular clinics around the world which provide qualified nutrition experts that help the audience with the goals.

The difference between medical clinics as compared to non medical ones is the availability of physicians and medical professionals who prescribe a plan. This plan is derived after taking into consideration a person’s goals, current physical condition such as body composition and other measurements, along with a review of past medical history.

There are essentially four types of plans available at clinical weight loss centers. This includes Low Calorie programs, Bariatric surgeries and appetite suppressants programs.

While the low calorie diet programs promote loss of weight through a nutrition calorie controlled food plan, others like appetite suppressant programs promote this through signature supplements and weight loss products that are prescribed by doctors.

Most of these programs offered by the medical weight loss clinics are backed by appetite management along with lifestyle and motivational coaching to help people realize their goals in the long term.

Schedule a free consultation at the website to allow the nutrition experts to get an in-depth view of goals and body type. This helps them in analyzing and recommending the best plan.

Also the researcher may want to check out NutriQatar Forums in which members share their opinions and problems related to diet and weight loss.

Have more questions about losing weight? Check out NutriQatar website for additional information on medical weightless options and treatments. Whether having questions about nutrition and exercise or what to expect in the coming weeks, nutrition experts are there to help people every step of the way!

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Weight Loss Transformation and Fabulous Fit Mother Over 40 Laura London Motivates Millions of Other Moms with Innovative Fitness Company and Products

(PRWEB) June 06, 2011

Laura London burst onto the fitness scene a little more than a year ago and has been on fire ever since. This spicy and super sexy 5’ 2” 45 year old wife of 20 years and mother of three shows us that age has no barrier on fitness. What Laura has accomplished in the past year is just short of amazing.

Laura went from an out of shape, stay at home mom to a national level figure competitor, internationally published fitness model, has been cast in infomercials, movie trailers and exercise DVD’s. She has started her own fitness web site http://www.LauraLondonFitness.com and was also voted “2010 Over 40 Transformation of the Year” by BodyBuilding.com and that is just the beginning for this highly driven fitness role model, wife and mother.

We managed to book her for a rare and exclusive interview to find out all her secrets and tips on getting ripped, staying young forever and having amazing six pack abs in the fitness industry. Not only has Laura transformed her life, but now she is helping millions of other moms do the same.

Laura wasn’t always in shape, and actually working out and even being physically fit was extremely shunned. Growing up Laura was not even allowed to play sports, because of the rare condition her brother suffered from. He is a hemophiliac so sports were something that was not done in her family. She had to learn from scratch what is was like living a physically active and fit lifestyle after becoming a mom of three in her late thirties. It was not until her mid thirties and three kids later that she decided to take charge of her life and the direction of her health.

Laura lost over 20 lbs all by making simple yet powerful lifestyle changes, such as making the time to exercise, setting goals and staying motivated. Her new found fitness fire propelled Laura to become a nationally certified personal trainer with the NSCA, the only personal training certification to be accredited by the National Commission for Certifying Agencies. She is also one of the first Master Certified JNL Fusion trainers in the world. But that was not the end, she went on to become an award winning national level figure competitor and fitness icon. Laura is a fitness role model for women in there 40’s, showing that with passion and determination there are no excuses. You can “Exercise Your Right to be Sexy” at any age.

This CEO and President of LauraLondonFitness.com is living a life she never even dreamed possible. Look for her rock hard body in the June 2011 issue of Planet Muscle magazine. This will be Laura’s 4th time in this international publication, in her 40’s; again showing age has no limits on fitness. Another huge accomplishment was being chosen to represent the JNL Team Rogiani Fitness line. Elisabetta Rogiani is the premier designer of fitness wear in the industry.

Recently, Laura had the most rewarding experiences of her fitness career. She and a select group of carefully picked fitness celebrities flew to the west coast for the multimillion dollar JNL FUSION Extreme at Home Exercise DVD collection. Laura’s super fit and fierce physique has now been captured on film, as she is one of the principle athletes featured in this revolutionary exercise DVD collection. Laura is so charismatic, and her story so compelling, the JNL Production company even invited her to share her from fat to fine weight loss success story on the major part of the internationally broadcasted infomercial.

Life has been a whirlwind of non-stop photo shoots, pod casts, interviews and of course juggling family life. Laura is amazing and gets it all done and then some. To celebrate her 45th birthday Laura wanted to celebrate BIG, and that is what she did with an ultra sexy body painting photo shoot at Miami’s new hot spot for up and coming fitness stars, the Fitness Model Factory. You can see the video footage on her YouTube channel LauraLondon100, but we warn you it is smoking hot. Look for her downloadable fitness e book coming soon as well as many new projects in the works.

When we asked Laura London what it was like to be a game changer in the fitness industry, she replied “it is an honor to be representing fit women in their 40’s. We have given so much of ourselves and our time to family and friends, it is time for us to start taking care of ourselves. I am here to motivate women to take charge of their health and their lives, we can have a family and at the same time be fit, sexy and 40. I believe there is nothing sexier than a strong confident and happy woman no matter what her age.”

You can catch up with Laura on her many social sites and find out what she is doing next. She is also available for coaching and consulting. We know you are going to be inspired by Laura, visit her web site, download her free health report, get on her fitness newsletter and shop her store for your ”Exercise Your Right to be Sexy” tank tops, fitness calendar, photos and healthy recipe CD all available at LauraLondonFitness.com

Social Sites:

http://www.LauraLondonFitness.com

http://www.Facebook/LauraLondonFit

http://www.lauralondonfitness.com/blog

http://www.Twitter/LauraLondonFit

http://www.YouTube/LauraLondon100

http://www.Bodybuilding.com/LauraLondon

http://www.Myspace/LauraLondonFitness

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How To Lose Belly Fat In A Week: Fat Burning Foods

howtolosebellyfatinaweek.org is a great place for a free interview with one of the foremost authorities on belly fat. If you want to know how to lose belly fat in a week… or better yet, how to start make the fat start dripping off immediately. Then go there now!
Video Rating: 4 / 5

losebellyfat-blog.com : Suresh and Dr Jasvin discuss how you can lose stomach fat. They discuss why it is a major flaw to do spot training. They also discuss about the concept of belly fat being a part of the rest of the body fat and must come off layer after layer. People who watch this video will get a sound understanding of how stomach fat is stored and how to get it off. This sound understanding is what you need to lose belly fat effectively.
Video Rating: 5 / 5

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Chicago Fitness Trainer Tips For A Healthy, Happy New Year?s Celebration

Chicago Fitness Trainer Tips For A Healthy, Happy New Year’s Celebration

Chicago, IL (PRWEB) December 27, 2011

Chicagoans certainly know how to party. This year, the Hard Rock Hotel is hosting a party with American Idol Lee DeWyze in attendance. Rapper / DJ Lil Jon will be hanging out with 5,000 people at the Rosemont Ballroom. The American Heart Association’s Victory Ball 2012 will be offering six hours of open bar and hors d’oeuvres. Fine diners will congregate at Charlie Trotter’s, where tickets sell for $ 295 a head, or the Board Room’s Playhouse, where $ 100,000 buys partiers dinner for twenty at Chicago Cut Steakhouse, three bottles of tequila, four bottles of vodka, a bottle of champagne, a private limo and a first class vacation to Miami. Despite all the alluring parties, there will still be many residents who want a more modest and healthier New Year’s Eve celebration that won’t leave them feeling guilty.

Chicago Health Club Trainer Craig Kastning of Chi-Town Boot Camps has these tips to offer:

    People who don’t want to teetotal can enjoy a glass of champagne for just 100 calories per five ounce serving. Wines like Pinot Grigio, Chardonnay, White Zin, Merlot, and Cabernet Savignon also have about 100 calories.
    Count calories, estimating 100 per shot of vodka, whiskey, or rum – plus about 140 calories if soda is added. Instead of Coca-Cola or Sprite, vodka goes well with soda water, which has 0 calories! (Remember that soda water is not the same as tonic water, which has about 83 calories.)
    Stay away from liqueurs, creamy drinks, eggnogs or Irish coffee, which can easily deliver 200 or more calories.
    Also avoid martinis and margaritas, which can run the gamut from 200 to 800 calories.
    Throwing a splash of orange or cranberry juice into drinks has added nutritional benefits.
    Drink from a narrow flute to feel as though the glass is fuller.

When it comes to food, the Chicago fitness trainer has this advice:

    Eat before going out, preferably a high-fiber snack with protein that will lead to better satiety.
    Avoid fried foods and puff pastries.
    Wait to hit the buffet until it’s been mostly picked over.
    Choose a small buffet plate and opt for one or two indulgences, filling the rest with veggies.
    Don’t beat yourself up over a nibble of cheese, nuts, dark chocolates, or healthy fats.
    Exercise on New Year’s Day and avoid foods with fat or sugar to detox your body.

Chi-Town Boot Camps is gearing up for a busy 2012. “The last week of December is a bit like the calm before the storm,” Kastning admits. “That’s why I always tell people, ‘If you want to guarantee a Chicago personal trainer will be available for you, then get started just before the holiday hits so you’re already on file. Naturally you’ll get first dibs on training sessions, should you desire them – not to mention, we have a great promotion going on right now where you get nutrition counseling and a week of boot camp for $ 1. You just can’t beat that!”

For more information on working with a Chicago fitness trainer for $ 1, visit http://www.ChiTownBootCampsblog.com.

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