Ron Paul = Liberty www.ronpaul2012.com End Date Proof (Date Uploaded – Day 85 Feb 1st, 2007) www.youtube.com NOTE: Original song “Better” by GN’R had to be changed to Creed “Higher” via Audio Swap. Adam Waters, NESTA-CPT Blog: www.RTP-Blog.com
♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
Video Rating: 4 / 5
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love your pink long johns =P
whats with the pink pants dude,you can change your body but not bad taste.
still a douche in blue swim pants
Wow you look a lot different!
@MrsBabyfat you need jumpstart? stop kidding yourself. you have all the energy you need already. no one can help you but yourself. and you can do it. NOW STOP CRYING FOR HELP AND FUCKING DO IT!!!!!!!!
Would you all mind please voting for me to get help? I’m a mom of 7 beautiful children, and two of them are very active 5yr old twin boys, and one of them is autistic. I want to be able to get a jumpstart on losing these 300 lbs and this would be it! Please share this with your own family and friends and help to save this stressed out mom’s life! Thank you so much for any vote that you make time to cast…I’m in 3rd place, Chanda Mrsbabyfat
facebook.com/jennieoturkey?sk=app_208066882621169
I did not get the point with the asian newspaper
he has really homosexual trousers
Thank you Adam! I love this kind of demonstration. It is an absolutely awesome inspiration.
And the liberty for which he stands.
I like Ron Paul too.
Wow good job!
Hell yeah. Nice going man AND Ron Paul 2012!!!
Mad props dawg
Congrats man! The Truth about Abs Here: tinyurl dot com /CoolAbz
The first day you were already much better, how is that possible?
chapeau!
thats a mirical its like he never ate 4 1month btw he is kinda hot
@trun0jay Its called sucking in hahahahahahaha
Hi hi! Have you tried – fast abs magic (do a google search)? Ive heard some pretty good things about it and my work buddy got detailed 6 pack abs and lost a truck load of of belly fat with it.
In 84 days you turned from a fat guy into Patrick Swayze?
Dont care bout the last 80 days, just want to now how you lost 10-15 kilos on the first 2-3 days plz tell me.
You took a picture… everyday? There’s no way you jumped from looking like day 1 to how you looked on day 2 in 24 hours.
geeez sooo long arms
lol at first he looks all sad and fat then every day his smile gets bigger as he looses weight
@missiontomuscle Well done man
i wanna be skinnier than you
I’m a 15-year-old boy. I weigh 76 kg (~167 pounds) and I’m 1m80 tall. I really want to lose weight.
Can you tell me how long can I take this to lose ~ 10kg (I know it’s really hard)?
Can I take this and do push-ups, sit-ups everyday to burn more?
Thank you so much.
This is gonna help me fit in my dress better :3
I am trying all your videos and it hurts but I am still doing it. Got to get that flat stomach
And you look great btw.
hi bex I hope all is well…I had multiple knee surgeries and tore a ligament in my ankle.
I am in rehab for my surgeries now…but it is S L O W going.
As I see you do squats and burpies…I wonder will I ever go there again? I am so anxious to start healing up! send some positive yogi om vibes my way!
i would lv to do it but i m not fit like u i will give up easly i am sie btw 8-10 how long will take me to bes size 6-8
@HAFLIEZA Awesome! Let me know how it goes
@SamSingsXD1 When something is hard, that’s the best reason to keep doing it! xo
@chacey1108 It’s a toughy
@iloveshaniap As long as your muscles aren’t too sore (give them a day of rest if they are), this is the type of routine you can do as often as you’d like. xo
@jedimaster1326 how long did it take to lose 6 pounds?
and how many times a week did you do this? lol..
i really wanna lose a few poundsss:P
How many days in a week can i perform this? Everyday?
its not as easy as it looks
i did yoga for awhile and gave it up becuase it was so hard is this hard 0-0;; if is i’ll still do it
looks easy but hard to do….. i try to do every day…
@AbbyEmm how old are you
@jedimaster1326 how long did it take u too lose 6 pounds
im 15 and im about 20 pounds over weight do you think this would help me?
ive lost 53 lbs so far, im hoping to lose 100 more..with this video maybe?
@jedimaster1326 how long did it ttake you to lose 6 pounds?because i wanna lose 5:))
if i want to lose 10 to 15 pounds in 3 to 4 months, how many times a week should i do this workout?
@Rekkie88 Instead of focusing on results you can “see”, concentrate on being motivated by how you “feel”. A good workout should leave you feeling energized and give you the sense that you’ve done something good for yourself.
I wish i had the “willpower” to stay with something like this… All i try i just give up within 3 weeks becuse i don’t see any results… I know it’s stupid! but yeah…
@VFCfuturelove1 SAME THING HAPPEND TO ME
@askellingtonbice33 Thanks! xo