Ditch the gym and personal trainer. Say ‘no’ to diets! Exercise without breaking yourself and eat your favourite foods. Best selling fitness plan lets you do all of this and still get in shape and lose stomach fat!
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Exercise Expert, Jared DiCarmine, Demonstrates in New Fitness Program Which Exercises for Love Handles Are Most Effective
Thornwood New York (PRWEB) December 01, 2011
Exercise expert and owner of Ideal Fitness Trends, Jared DiCarmine, has launched a new program to educate individuals about exercises for love handles. In fact, he personally used the program to lose 24 pounds of excess abdominal weight from his own body. After trying many different exercise programs and diets, he was able to lose the weight and so have his clients.
After graduating from Springfield College with a degree in exercise physiology, Jared DiCarmine realized that he was in fact overweight. This was especially true around his lower abdominal region. Most people simply refer to this area as love handles. Working as a personal trainer, he knew that he had to lose the weight. He also wished to help his clients lose their love handles in order to be successful.
After studying the various scientific literatures on effective fat burning methodologies, DiCarmine cracked the code to the love handle mystery. Most trainers and fitness experts simply use the wrong approach, suggesting that their clients use simple cardiovascular training and diet to lose weight around the love handle area. DiCarmine found that these methods either did not work or took way to long for most people to obtain the desired results.
As for himself, DiCarmine was able to lose his love handles in only six weeks. Through the use of a specialized exercise regime and nutrient partioning, DiCarmine proved that it was more than possible to lose belly fat in a relatively quick amount of time. This is in direct contrast to many traditional exercise programs where months may pass with little or no visible results.
After studying the scientific evidence and through actual trial, DiCarmine and his clients have seen great results. In fact, his clients are so happy with their own progresses that he knew he had to make this revolutionary new program available to a wider audience. Therefore, DiCarmine put together a complete workout and dietary program specific to the elimination of love handles. This program is now available at http://www.TheLoveHandleCure.com.
“The Love Handle Cure” is available for immediate access and download at DiCarmine’s new website. Included in the program is everything that an overweight individual needs to finally lose stubborn love handles. The program has a full training manual including exercises for love handles, diet manual, supplement manual, charts, grocery lists and much more. Anybody who decides to get rid of their love handles and follows DiCarmine’s program is promised to see immense and immediate results.
Individuals who are interested in losing excess lower abdominal fat are invited to visit, http://www.TheLoveHandleCure.com.
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Exercise Physiologist Jared DiCarmine Releases New Program to Teach Individuals How to Lose Love Handles
Thornwood, New York (PRWEB) November 29, 2011
Jared DiCarmine, well-known exercise physiologist, has announced that he has launched a new exercise program to teach people how to lose love handles. DiCarmine struggled with losing belly fat himself, so he understands just how hard it is to lose the weight around the body’s midsection. His new program, entitled “The Love Handle Cure,” has been proven to show individuals how to lose love handles.
DiCarmine has been studying various approaches to getting rid of love handles, and he finally found the solution. After graduating Magna Cum Laude from Springfield College, DiCarmine went to work researching exactly the best way for overweight individuals to fight their extra body weight.
After hundreds of hours and thousands of dollars spent scientifically investigating approaches to loosing unwanted fat around the mid-section, DiCarmine has uncovered a multi-pronged approach. “Nobody tells you exactly how to lose the weight around your belly,” said DiCarmine. “My new program utilizes simple exercises and diet that anybody can do that actually works.”
DiCarmine knows how hard it is for people to lose stubborn love handles. As a personal trainer, he and his colleagues watch as their clients struggle on a daily basis with the love handle problem. The difficulty that he found was that simple cardiovascular training does not work effectively on love handles. In the same respect, simple food restriction diets do not work well on love handle reduction either.
After countless hours spent putting together his new program, “The Love Handle Cure,” the world is finally able to get away from ineffectual exercises and start seeing results. The program teaches people how to use specialized forms of intense exercise to finally see results. Coupled with proper diet, which he provides in the program, DiCarmine has finally found the solution to the love handle problem.
Many of his students have seen direct results in as little as two weeks by utilizing the methods he promotes in “The Love Handle Cure.” In fact, DiCarmine put himself on the diet to lose his own belly fat, and the results were stark and practically instantaneous. He said that, “This program actually works. After only a few months, I looked like a different person. And so have a number of my students.”
Individuals who are struggling to lose excess belly fat are encouraged to visit DiCarmine’s site, http://www.TheLoveHandleCure.com. A free video presentation is included on the site that gives great tips and tricks on how to lose love handles.
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Fitness ‘Dirty Dozen’ of 2010, The Worst Diet and Exercise Offenders of the Last Year
Vancouver, BC (Vocus/PRWEB) January 05, 2011
From children playing doctors and prescribing Froot Loops because ‘it helps make your tummy happy’ to opening a new Pop Tarts destination store in Times Square it is hard to find a company that did more to undermine your health in 2010 than Kellogg’s, and those aren’t even the reasons that Kellogg’s made the list. Find out why Kellogg’s tops the list: http://youarenotafitperson.com/2010/12/31/the-dirty-dozen-of-2010/
2010 is the year where obesity has taken center stage, even exploding onto the political scene. Despite this attention, obesity rates continue to climb and it seems we are no closer to becoming fitter as a nation. One of the main reasons for this failure as a nation to reduce obesity rates and the failure on a personal level to reduce our waistlines is the number of people out there whose financial motives run contrary to the public’s health needs.
To counter this trend, YouAreNotAFitPerson has released a list of the 12 worst offenders in the world of the diet and fitness industry. Included with Donald Trump, Jillian Michaels,and Kellogg’s are the Ab Circle Pro, Rick Berman, Life & Style Magazine, David Zinczenko, Women’s World Magazine, Basic Research, the Sensa Diet and Giancarlo Chersich. To see why these people made the list: http://youarenotafitperson.com/2010/12/31/the-dirty-dozen-of-2010/
From class action suits to FTC charges and multi-level marketing schemes. From affiliate reward programs to celebrities and shadowy figures, 2010 has had it all. With guarantees of fast 6-pack abs and getting a workout complete in 5 minutes a day, it seems that delivering the quick fix has been a constant theme this year. According to Cedric Bryant, Chief Science Officer of the American Council on Exercise, “many pitches for exercise products mix in enough truth with the hype that it’s not always easy to spot a fraud”. This was another disturbing trend in 2010, which saw more products marketed with claims of scientific proof that did not have sufficient evidence to back up the claims.
According to Mark Vaughan the author, “The purpose of this list is not only to hold the people who profit off of our weight problems accountable for their actions, but more importantly, to make those who are struggling with weight issues more vigilant to and aware of the constant challenges that are placed in front of them by ‘respected’ members of the health and wellness community.”
Mark Vaughan is the author of ‘You Are Not A Fit Person: But Don’t Let That Stop You From Losing Weight and Getting Fit’, a guide for long term weight loss. Mark Vaughan has identified the habits and behaviours that separate fit people from unfit people and has created methods to incorporate those behaviours into everybody’s life. For years people have taken advantage of the overweight, promising them diets and fitness equipment that never seem to deliver. The cumulative total of all of this misinformation has made it nearly impossible to tell who the public can trust any longer and where they can look for honest, unbiased fitness advice.
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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Video Rating: 4 / 5
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Leading Exercise and Fitness Website Responds to Obesity Study With Free Programs
Cupertino, CA (PRWEB) July 11, 2007
Leading exercise and fitness website, HyperStrike, has opened its online personal training services to the public free of charge in response to a recent study by the Association for Weight Management and Obesity Prevention, The Obesity Society and the American Diabetes Association (ADA).
The expert medical panel recently recognized waist circumference as a clinical indicator of body fat distribution that can help clinicians identify patients who are at risk for obesity and cardiometabolic diseases.
In response to the panel, HyperStrike has launched its free Workout Lab, a new feature on HyperStrike.com that allows exercise and fitness enthusiasts to browse pre-designed workouts. The new feature provides members with variety and flexibility in their fitness and exercise programs.
“With Workout Lab, members can personalize and remix any workout,” said Mike Grieves, CEO, HyperStrike Inc. “We launched this feature because it provides a lot of variety for our members, and we believe workout variety is one of the critical components for staying committed to your exercise plan. It is estimated that over 2/3 of our population is obese. We want to change this statistic- HyperStrike is deeply committed to the health of America.”
Members may browse workouts based on multiple criteria such as: muscle groups, goals, equipment, and interests. Site visitors may view full workouts, play 3-D animations of the exercise, print the workout and take it to the gym. HyperStrike members can also create a workout calendar and report results.
Ten labs are currently available, including: 15 Minute Workout, 30 Minute Workout, Abs Workout, Aerobic Workout, Boxing Workout, Chest and Triceps Workout, Fourty-Six & 2 Workout, HyperStrike Fight Team Workout, On the Ball Workout and Rotator Cuff Workout.
Those interested in learning more about HyperStrike and browsing the free fitness and exercise programs may log on to HyperStrike.
About HyperStrike
HyperStrike was developed to bring affordable fitness program for individuals and athletes that could be customized to personal abilities and goals while deliverable to any one, any where, at any time. HyperStrike is revolutionizing the fitness training industry by using state-of-the-art technology to develop and deliver fitness programs tailored to the needs of individuals and athletes.
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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Hi my name is Bronson apple. I’m a personal trainer and I help people achieve their fitness goals. One of the challenges of a personal trainer is to get people into the gym, and through my experience I have found innovative ways to make exercise more stimulating and exciting. Every client is different and desires their own unique goals which present a variety of challenges I thoroughly enjoy overcoming. While watching this video I want you to ask your self 3 questions: •Are you unhappy with the results your are currently getting? •Would having a set appointment with a trainer make your more accountable? •Would you benefit from a fresh perspective that challenges both your body and mind? If you answered yes to any of the above questions keep watching. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With Bronson, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, We will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Call today to receive your first training session that includes nutritional guidance, training plan and workout absolutely FREE!
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The Truth About Six Pack Abs: Unique Diet and Exercise Program Gets Rid of Stubborn Belly Fat
Montgomery, IL (PRWEB) January 5, 2008
A new, scientifically-based e-book, The Truth about Six Pack Abs, debunks long-standing myths about diet and exercise. What makes this diet and exercise program different from other abdominal fitness programs?
It does not focus on abdominal exercises.
It does not include monotonous cardiovascular routines.
It does not involve the use of diet or fat-reducing pills.
It does not use abdominal machines or gadgets.
It does not advocate any fad diet.
The author, fitness expert Michael Geary, writes, “Personally, looking back to my teen years when I was just starting to get interested in fitness and exercising, I wish that I understood all of the powerful training and nutrition secrets that I do today, 15 or so years later. It would have saved me years of frustration when I was training and eating in all the wrong ways. That’s where this guide will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.”
He adds, “Most people…waste much too much time training the abdominal muscles directly. What you really need to focus on is burning off the extra fat that is covering them up…Abdominal exercises do not burn excess fat away from your abs. This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts.”
Mr. Geary advises against doing too much cardiovascular exercise, instead espousing his own unique style of exercise selecting, combination and sequencing. He warns us not to be taken in by advertisements for abdominal exercise machines and gadgets, saying they are far less effective than the floor, hanging, standing, and core exercises that he explains in detail in the book.
When writing about nutrition, he advises against the use of dietary supplements (with some exceptions), saying that “real food,” if it’s the right food, is always healthier. His book includes a professional training and nutrition guide that will help us keep lean, toned, and trim for life.
The book includes:
Over 15 little known secrets for revving up your metabolism
Six unique “secret weapon” exercises that build a rock hard core and stimulate fat loss
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace
A list of five fat triggering foods that sabotage your efforts to get a slim, sexy body
A unique nutrition trick that tells your body not to lower your metabolic rate
And much more.
Michael Geary is a certified nutrition specialist and a certified personal trainer, specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelor of Science degree from Susquehanna University, Selinsgrove, PA. He is recognized by ezinearticles.com as a Platinum Expert Fitness Author, and has been chosen to be a contributing author to Muscle and Fitness magazine. He has published fitness articles on over 1,000 websites.
The Truth about 6 Pack Abs is downloadable at http://health-fitnessandmore.com/six-pack-abs/
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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Video Rating: 4 / 5
www.nowloss.com To burn belly fat fast in just 10 minutes you simply have to do what are called 10 intervals 10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach Go here: www.nowloss.com to get more tips on doing 10/10 intervals to burn belly fat and Go to NowLoss.com/free to get a free DVD with workouts to burn belly fat fast to make your stomach flat and to help you look good naked. 10/10 intervals burns fat faster than regular intervals because… 1.10/10 intervals are way more intense than regular intervals plus… 2.You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and… YOU HAVE NO REASONS NOT TO LOOK GOOD NAKED!!! So If you cant do this because you dont have a treadmill etc. Go here: www.nowloss.com to see how to lose weight at home and these workouts will also help you burn belly fat fast for a flat stomach.
Video Rating: 4 / 5
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‘From Belly Fat to Belly Flat’, With it’s New Revolutionary Approach, is Already a Bestselling Diet and Exercise book within the First Week of Publication
Nolensville, TN (PRWEB) January 7, 2008
Dieting and exercising alone are not going to get your stomach flat. ‘From Belly Fat to Belly Flat’ by C.W. Randolph, M.D., one of the nation’s leading medical experts on natural hormone replacement, finally explains how to achieve the weight loss results and that flat tummy you have always wanted.
‘From Belly Fat to Belly Flat’, just released this week, is already one of Amazon’s 2008 Bestselling Diet and Exercise Books.
It’s now the New Year, and the effects of all those holiday splurges have many wondering if they will ever be able to get back into their skinny jeans? For woman over 30 and men over 40, chances are that too many of those new extra pounds will stay stuck to their no matter how much they diet or exercise. Weight loss research shows that the average person will add one to two pounds around their abdomen each year between the ages of 35 and 55 even if they eat a low caloric diet and exercise daily. Sound depressing? Then do something different. Dr. Randolph’s Belly Flat Plan will not only shrink your waistline, it will change your life.
Dr. Randolph explains that “estrogen dominance,” a natural shift in hormone production which begins around 30 for women and around 40 for men, is the culprit causing weight gain and sabotaging even the most steadfast attempts to shed it. Dr. Randolph also explains that hormone related belly fat is not only unattractive; it can be a health hazard. Medical studies have shown that extra fat carried around the abdomen can increase the risk of heart disease, diabetes, and several types of cancer including breast, uterine and prostate.
Dr. C.W. Randolph and Genie James originally partnered on the best-selling book ‘From Hormone Hell to Hormone Well’. In the just released ‘From Belly Fat to Belly Flat’, Dr. Randolph and Ms. James share their groundbreaking weight loss and weight management plan proven to eliminate the mid-line bulge for life. Dr. Randolph shares a unique three-step plan he developed while successfully helping thousands of patients finally lose their paunch. The foundation is a nutritional plan (30 day menu/recipes) designed to guard against or reverse estrogen dominance, a daily supplement regimen, and bioidentical hormone replacement therapy. As an added bonus, Dr. Randolph and Ms. James provide tips on how not to let stress or sleepless nights sabotage weight loss success. A personal hormone symptom journal and diet diary are also included to help readers stay honest and on track.
In ‘From Belly Fat to Belly Flat’, Dr. Randolph and Ms. James also shares real life case studies revealing how men and women on their plan not only got thinner, but, also developed more energy, a stronger libido and clearer thinking.
With Dr. Randolph as your coach, you CAN finally lose that Belly Fat! Make 2008 your year of long lasting weight loss success with ‘From Belly Fat to Belly Flat’.
BIOGRAPHIES:
C.W. Randolph, M.D., one of the nation’s leading bio-identical hormone physicians, has treated thousands of women and men with hormone imbalances for more than 20 years. He is a board certified obstetrician and gynecologist who practiced as a compounding pharmacist before returning to medical school. He is also board certified by The American Board of Holistic Medicine. Dr. Randolph continues to be a frequent speaker for medical and women’s organizations across the country and is the coauthor of the best selling book, ‘From Hormone Hell to Hormone Well’.
Genie James, M.M.Sc., cofounded The Natural Hormone Institute of America with Dr. Randolph. A writer and consultant with an emphasis on women’s health and integrative medicine, Ms. James also serves as the Executive Director of Women Evolving, LLC, an organization dedicated to educating women how to take full responsibility for their overall health and well being. In addition to coauthoring ‘From Hormone Hell to Hormone Well’, Ms. James is the author of ‘Making Managed Care Work’ and ‘Winning in the Women’s Healthcare Marketplace’.
‘From Belly Fat to Belly Flat’ is available in bookstores everywhere or at http://www.amazon.com. For more information, go to http://www.hormonewell.com. For Media Inquiries, contact Nanette Noffsinger at nanette @ burkehollowmedia.com
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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