Matt York of IHCC and Helpmygym.com 1.888.307.8550 shares some tips to increase new gym membership sales, raise health club profits, increase fitness center revenue, sell more personal training and increase customer service.
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Kim is back to show you three different exercises that she does to keep her abdominal muscles nice and firm.
Video Rating: 4 / 5
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Chicago Fitness Trainer Offers Two Free Weeks of Boot Camp & Nutrition Counseling
Chicago, IL (PRWEB) January 14, 2012
Price is one consideration in selecting a Chicago personal trainer, but Craig Kastning of Chi Town Boot Camps makes it easy by offering free services for the first two weeks. A trial is the best way to get a feel for the facility and the individual’s training style. Each new member will receive free one-on-one nutrition counseling and two weeks of boot camp classes absolutely free of charge for this special January 2012 promotion.
“What people like about boot camp is that they receive individual attention, but it’s more affordable and more sociable,” Chicago Fitness Trainer Craig Kastning explains. “In the first week of 2012, I’ve already converted a few exercise-phobic people to the boot camp way of life for good!” He adds that his program is really about keeping people committed long enough to form a fitness habit, which will lead to a healthy lifestyle in the long term.
“I know a lot of people come here just to lose their belly fat post-pregnancy, or to burn off their last stubborn 20 pounds,” Craig says, “but I want to impress upon people that going back to a sedentary lifestyle and eating whatever they want once the weight has been lost just isn’t an option. Weight management is a lifetime effort.”
In addition to receiving Chicago gym trainer led boot camp workouts, new members also receive free nutrition counseling. “Nutrition is 80 percent of the battle,” Craig says. “If you want to lose weight, start in the kitchen. I want you to be as successful as possible, so I’m going to give you all the tools you need.” The nutrition advice does not include shakes or supplements, but rather, is based on a standard 1,200 – 1,500 calorie diet that includes fruits, vegetables, lean protein, complex carbs, and low-fat dairy. “It’s all common sense stuff, but it’s amazing how much easier it is to follow once it’s all spelled out for you in a daily meal plan,” Craig adds.
Some people worry that boot camp will be too difficult, but the Chicago fitness trainer reassures individuals that he offers a program for people from 18 to 80. “I show variations for every exercise that will make it a little bit easier or a little more challenging, depending on how you’re feeling. It’s not a full hour of target heart rate insanity either. We do a lot of interval training, so it’s a few minutes up, and a few minutes recovering. This method burns more fat, revs up your metabolism, and gets the amazing results boot camps are known for.”
Many of these results are posted on there website, where people have lost anywhere from 10 to 100 pounds. The average boot camper sheds two pounds a week, but people with more to lose have been known to display even more astounding results. One mother-of-four shed 42 pounds in just 12 weeks. Another woman went from 28 to 14 percent body fat in three months. One man lost 30 pounds of fat and gained 10 pounds of muscle for a total physique transformation over a five-month period. Another man barely recognized himself after dropping 55 pounds in less than half a year. Making that call to a Chicago fitness trainer is the first step to achieving these inspiring results.
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New Jersey Fitness Professional Releases “Fat Loss Ignition”, a New Weight Loss Program To Help People Loss Up To 10% of Unwanted Body Weight In 28 Days
Denville, NJ (PRWEB) December 31, 2011
“I am excited about this new weight loss breakthrough that we have discovered and I’d love to share it with anyone looking to lose weight” said Arnel Ricafranca, who is claiming his fat loss program will help men and women looking to lose weight learn how to ignite their fat loss with a healthy eating plan.
“This isn’t a gimmick, it’s a landmark in the science of weight loss,” said Ricafranca.
“This 28-day fat loss program is real science on the healthiest type of nutrition plan that eliminates your cravings, includes full body workouts that stimulate the burning of stubborn abdominal fat, and most importantly, the mindset tricks that you need in order to maintain your own perfect body for the long term,” he added.
Their site also includes a video presentation on belly fat they are claiming if watched to the end, will surprise its viewers as to the simplicity of this new fat loss program.
Claiming that after they had reviewed just about every weight loss program under the sun, and become frustrated with the ambiguity and lack of results that is oh so common for the majority of them, the fat loss expert said he was now happy to say that we he had finally found the true answer… from what is probably the most unexpected place.
“Get this… from a nine-year-old girl and a peanut butter sandwich comes the most amazing solution to weight loss that we have ever seen, but you’ll learn more about it when you watch the fat loss video presentation on our website.
ABOUT ARNEL RICAFRANCA:
Awarded by the President’s Council on Physical Fitness and Sports for helping America get fit and healthy, Arnel Ricafranca is a world renowned fitness professional and fat loss expert. He is also the publisher of an online fitness newsletter called ”Abs Secrets” read by half a million readers in over 170 countries. He has a degree in Exercise Science with multiple personal training and nutrition certifications. Along with Nitin Chhoda PT, he is also the creator of the Fat Loss Ignition system, also on the web at http://www.fatlossignition.com
For further information, please contact: Arnel Ricafranca, Creator, 201-298-3540, media(at)fatlossignition(dot)com, or visit http://www.fatlossignition.com.
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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Los Angeles Welcomes BUTI™ Fitness with Open Arms at Westside Studio Laughing Frog Yoga
Los Angeles, CA (PRWEB) December 12, 2011
BUTI™ has finally made its way to Los Angeles. After a year of constant email and social media requests begging for local BUTI classes, Founder Bizzie Gold has officially migrated from Hawaii to teach Angelenos how to workout BUTI-style. BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal. Fans of BUTI report drastic results in a short period of time, including melting unwanted body fat and increasing lean muscle tone.
BUTI ™ creator Bizzie Gold spent years teaching “traditional” Hatha-based yoga, eventually evolving to incorporate various styles of dance, plyometrics, and conditioning in 2010. A mother with limited time (and an ex-Figure Competitor), Bizzie began experimenting with adding parts of her circuit-heavy gym routine into her yoga practice. The results were amazing — sleek, toned muscles — in the half the time. “It is the perfect workout for those who do not have time to maintain a solid yoga practice and hit the gym. Adding plyometric drills to my yoga practice drastically changed my figure and helped me bounce back after giving birth to my daughter,” said creator Bizzie Gold. It turns out the ultimate trick to achieving the perfect physique — intervals of dance-based cardio woven into a yoga “vinyasa,” a Sanskrit word meaning flow sequence .
Each BUTI ™ class is 90-minutes and loosely-based on a yoga “vinyasa.” BUTI seamlessly connects yoga poses to plyometric circuits and hip shaking cardio. Although BUTI utilizes a variety of dance styles, no choreography is used. Most classes use a maximum of 3 grouped movements at a time to keep things fast paced and easy to learn. Unlike traditional yoga, BUTI favors dynamic movements. When students move through yoga Warrior sequences, they incorporate hip circles of varying speeds to warm-up the core and engage the Quads and Glutes. BUTI utilizes interval training that lasts for the first 75 minutes. Throughout the class, attention is paid to stretching each muscle group worked to achieve faster recovery time. Each workout is finished with a yoga-based restorative practice and a 5- minute “savasana” meditation.
So one might wonder, what kind of music is played during a typical BUTI class? Bizzie laughs and says with a smile, “Yogis like Rap too! I get plenty of criticism for this element of BUTI — but that’s what kind of music makes me want to shake my hips.” But Rap-haters fear not, Rap is only a small portion of a typical BUTI playlist. Expect to hear Electronica, Dubstep, Brazilian Funk Carioca (pronounced “Funky Karioka”), Reggaeton, Dub Reggae, House, and soul — anything with a good bassline. Music seems to be a huge driving force behind BUTI’s high-intensity calorie burn. “Students are constantly asking me for the playlists from class,” Bizzie mentions. To make the BUTI “Jams” available to all, class playlists are available on their website http://www.butifitness.com.
How does BUTI differ from other dance fitness workouts? BUTI is not as freeform as many other dance fitness styles. “While we encourage individuality in our instructors’ class styles, we train our instructors to follow a proven formula that gets results for our clientele. Each teacher training covers in-depth workout sequencing, anatomy, adjustment and injury prevention,” remarks Bizzie Gold. Each BUTI instructor has been put through a rigorous 3-day teacher training that includes a challenging physical fitness test and a graded class review. Teacher Trainings are available in Denver, San Francisco, NYC, and Austin for 2012.
LA-area BUTI classes are just ramping up for the New Year. In addition to daily classes at Laughing Frog Yoga in West LA, expect to see classes available in a variety of gym chains and privately owned fitness studios citywide. Classes will also be available in Orange County at a variety of locations starting January 2012.
To find locations offering BUTI or to request adding BUTI classes to your class schedule, visit http://www.butifitness.com or follow BUTI on Twitter @ButiFitness. To view Laughing Frog Yoga’s class schedule, please visit http://www.laughingfrogyoga.com
If you would like more information on BUTI Fitness or to schedule an interview with BUTI Fitness Founder Bizzie Gold, please contact Elisa Nathan 808.315.2171 or by email thebutik(at)live(dot)com
If you would like more information on the grand opening of Laughing Frog Yoga, please contact Chris Temkin at 818.434.6705 or by email at laughingfrogyoga(at)gmail(dot)com
Contacts:
Elisa Nathan
The Butik PR
4031 ½ Tilden Ave.
Culver City, CA 90232
thebutik(at)live(dot)com
808.315.2171
Chris Temkin
Laughing Frog Yoga
11870 Santa Monica Blvd. #208
Los Angeles, CA 90025
laughingfrogyoga(at)gmail(dot)com
818. 434.6705
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Exercise Expert, Jared DiCarmine, Demonstrates in New Fitness Program Which Exercises for Love Handles Are Most Effective
Thornwood New York (PRWEB) December 01, 2011
Exercise expert and owner of Ideal Fitness Trends, Jared DiCarmine, has launched a new program to educate individuals about exercises for love handles. In fact, he personally used the program to lose 24 pounds of excess abdominal weight from his own body. After trying many different exercise programs and diets, he was able to lose the weight and so have his clients.
After graduating from Springfield College with a degree in exercise physiology, Jared DiCarmine realized that he was in fact overweight. This was especially true around his lower abdominal region. Most people simply refer to this area as love handles. Working as a personal trainer, he knew that he had to lose the weight. He also wished to help his clients lose their love handles in order to be successful.
After studying the various scientific literatures on effective fat burning methodologies, DiCarmine cracked the code to the love handle mystery. Most trainers and fitness experts simply use the wrong approach, suggesting that their clients use simple cardiovascular training and diet to lose weight around the love handle area. DiCarmine found that these methods either did not work or took way to long for most people to obtain the desired results.
As for himself, DiCarmine was able to lose his love handles in only six weeks. Through the use of a specialized exercise regime and nutrient partioning, DiCarmine proved that it was more than possible to lose belly fat in a relatively quick amount of time. This is in direct contrast to many traditional exercise programs where months may pass with little or no visible results.
After studying the scientific evidence and through actual trial, DiCarmine and his clients have seen great results. In fact, his clients are so happy with their own progresses that he knew he had to make this revolutionary new program available to a wider audience. Therefore, DiCarmine put together a complete workout and dietary program specific to the elimination of love handles. This program is now available at http://www.TheLoveHandleCure.com.
“The Love Handle Cure” is available for immediate access and download at DiCarmine’s new website. Included in the program is everything that an overweight individual needs to finally lose stubborn love handles. The program has a full training manual including exercises for love handles, diet manual, supplement manual, charts, grocery lists and much more. Anybody who decides to get rid of their love handles and follows DiCarmine’s program is promised to see immense and immediate results.
Individuals who are interested in losing excess lower abdominal fat are invited to visit, http://www.TheLoveHandleCure.com.
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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Weight Loss Transformation and Fabulous Fit Mother Over 40 Laura London Motivates Millions of Other Moms with Innovative Fitness Company and Products
(PRWEB) June 06, 2011
Laura London burst onto the fitness scene a little more than a year ago and has been on fire ever since. This spicy and super sexy 5’ 2” 45 year old wife of 20 years and mother of three shows us that age has no barrier on fitness. What Laura has accomplished in the past year is just short of amazing.
Laura went from an out of shape, stay at home mom to a national level figure competitor, internationally published fitness model, has been cast in infomercials, movie trailers and exercise DVD’s. She has started her own fitness web site http://www.LauraLondonFitness.com and was also voted “2010 Over 40 Transformation of the Year” by BodyBuilding.com and that is just the beginning for this highly driven fitness role model, wife and mother.
We managed to book her for a rare and exclusive interview to find out all her secrets and tips on getting ripped, staying young forever and having amazing six pack abs in the fitness industry. Not only has Laura transformed her life, but now she is helping millions of other moms do the same.
Laura wasn’t always in shape, and actually working out and even being physically fit was extremely shunned. Growing up Laura was not even allowed to play sports, because of the rare condition her brother suffered from. He is a hemophiliac so sports were something that was not done in her family. She had to learn from scratch what is was like living a physically active and fit lifestyle after becoming a mom of three in her late thirties. It was not until her mid thirties and three kids later that she decided to take charge of her life and the direction of her health.
Laura lost over 20 lbs all by making simple yet powerful lifestyle changes, such as making the time to exercise, setting goals and staying motivated. Her new found fitness fire propelled Laura to become a nationally certified personal trainer with the NSCA, the only personal training certification to be accredited by the National Commission for Certifying Agencies. She is also one of the first Master Certified JNL Fusion trainers in the world. But that was not the end, she went on to become an award winning national level figure competitor and fitness icon. Laura is a fitness role model for women in there 40’s, showing that with passion and determination there are no excuses. You can “Exercise Your Right to be Sexy” at any age.
This CEO and President of LauraLondonFitness.com is living a life she never even dreamed possible. Look for her rock hard body in the June 2011 issue of Planet Muscle magazine. This will be Laura’s 4th time in this international publication, in her 40’s; again showing age has no limits on fitness. Another huge accomplishment was being chosen to represent the JNL Team Rogiani Fitness line. Elisabetta Rogiani is the premier designer of fitness wear in the industry.
Recently, Laura had the most rewarding experiences of her fitness career. She and a select group of carefully picked fitness celebrities flew to the west coast for the multimillion dollar JNL FUSION Extreme at Home Exercise DVD collection. Laura’s super fit and fierce physique has now been captured on film, as she is one of the principle athletes featured in this revolutionary exercise DVD collection. Laura is so charismatic, and her story so compelling, the JNL Production company even invited her to share her from fat to fine weight loss success story on the major part of the internationally broadcasted infomercial.
Life has been a whirlwind of non-stop photo shoots, pod casts, interviews and of course juggling family life. Laura is amazing and gets it all done and then some. To celebrate her 45th birthday Laura wanted to celebrate BIG, and that is what she did with an ultra sexy body painting photo shoot at Miami’s new hot spot for up and coming fitness stars, the Fitness Model Factory. You can see the video footage on her YouTube channel LauraLondon100, but we warn you it is smoking hot. Look for her downloadable fitness e book coming soon as well as many new projects in the works.
When we asked Laura London what it was like to be a game changer in the fitness industry, she replied “it is an honor to be representing fit women in their 40’s. We have given so much of ourselves and our time to family and friends, it is time for us to start taking care of ourselves. I am here to motivate women to take charge of their health and their lives, we can have a family and at the same time be fit, sexy and 40. I believe there is nothing sexier than a strong confident and happy woman no matter what her age.”
You can catch up with Laura on her many social sites and find out what she is doing next. She is also available for coaching and consulting. We know you are going to be inspired by Laura, visit her web site, download her free health report, get on her fitness newsletter and shop her store for your ”Exercise Your Right to be Sexy” tank tops, fitness calendar, photos and healthy recipe CD all available at LauraLondonFitness.com
Social Sites:
http://www.LauraLondonFitness.com
http://www.Facebook/LauraLondonFit
http://www.lauralondonfitness.com/blog
http://www.Twitter/LauraLondonFit
http://www.YouTube/LauraLondon100
http://www.Bodybuilding.com/LauraLondon
http://www.Myspace/LauraLondonFitness
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
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Fitness ‘Dirty Dozen’ of 2010, The Worst Diet and Exercise Offenders of the Last Year
Vancouver, BC (Vocus/PRWEB) January 05, 2011
From children playing doctors and prescribing Froot Loops because ‘it helps make your tummy happy’ to opening a new Pop Tarts destination store in Times Square it is hard to find a company that did more to undermine your health in 2010 than Kellogg’s, and those aren’t even the reasons that Kellogg’s made the list. Find out why Kellogg’s tops the list: http://youarenotafitperson.com/2010/12/31/the-dirty-dozen-of-2010/
2010 is the year where obesity has taken center stage, even exploding onto the political scene. Despite this attention, obesity rates continue to climb and it seems we are no closer to becoming fitter as a nation. One of the main reasons for this failure as a nation to reduce obesity rates and the failure on a personal level to reduce our waistlines is the number of people out there whose financial motives run contrary to the public’s health needs.
To counter this trend, YouAreNotAFitPerson has released a list of the 12 worst offenders in the world of the diet and fitness industry. Included with Donald Trump, Jillian Michaels,and Kellogg’s are the Ab Circle Pro, Rick Berman, Life & Style Magazine, David Zinczenko, Women’s World Magazine, Basic Research, the Sensa Diet and Giancarlo Chersich. To see why these people made the list: http://youarenotafitperson.com/2010/12/31/the-dirty-dozen-of-2010/
From class action suits to FTC charges and multi-level marketing schemes. From affiliate reward programs to celebrities and shadowy figures, 2010 has had it all. With guarantees of fast 6-pack abs and getting a workout complete in 5 minutes a day, it seems that delivering the quick fix has been a constant theme this year. According to Cedric Bryant, Chief Science Officer of the American Council on Exercise, “many pitches for exercise products mix in enough truth with the hype that it’s not always easy to spot a fraud”. This was another disturbing trend in 2010, which saw more products marketed with claims of scientific proof that did not have sufficient evidence to back up the claims.
According to Mark Vaughan the author, “The purpose of this list is not only to hold the people who profit off of our weight problems accountable for their actions, but more importantly, to make those who are struggling with weight issues more vigilant to and aware of the constant challenges that are placed in front of them by ‘respected’ members of the health and wellness community.”
Mark Vaughan is the author of ‘You Are Not A Fit Person: But Don’t Let That Stop You From Losing Weight and Getting Fit’, a guide for long term weight loss. Mark Vaughan has identified the habits and behaviours that separate fit people from unfit people and has created methods to incorporate those behaviours into everybody’s life. For years people have taken advantage of the overweight, promising them diets and fitness equipment that never seem to deliver. The cumulative total of all of this misinformation has made it nearly impossible to tell who the public can trust any longer and where they can look for honest, unbiased fitness advice.
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Chicago Fitness Trainer Tips For A Healthy, Happy New Year’s Celebration
Chicago, IL (PRWEB) December 27, 2011
Chicagoans certainly know how to party. This year, the Hard Rock Hotel is hosting a party with American Idol Lee DeWyze in attendance. Rapper / DJ Lil Jon will be hanging out with 5,000 people at the Rosemont Ballroom. The American Heart Association’s Victory Ball 2012 will be offering six hours of open bar and hors d’oeuvres. Fine diners will congregate at Charlie Trotter’s, where tickets sell for $ 295 a head, or the Board Room’s Playhouse, where $ 100,000 buys partiers dinner for twenty at Chicago Cut Steakhouse, three bottles of tequila, four bottles of vodka, a bottle of champagne, a private limo and a first class vacation to Miami. Despite all the alluring parties, there will still be many residents who want a more modest and healthier New Year’s Eve celebration that won’t leave them feeling guilty.
Chicago Health Club Trainer Craig Kastning of Chi-Town Boot Camps has these tips to offer:
People who don’t want to teetotal can enjoy a glass of champagne for just 100 calories per five ounce serving. Wines like Pinot Grigio, Chardonnay, White Zin, Merlot, and Cabernet Savignon also have about 100 calories.
Count calories, estimating 100 per shot of vodka, whiskey, or rum – plus about 140 calories if soda is added. Instead of Coca-Cola or Sprite, vodka goes well with soda water, which has 0 calories! (Remember that soda water is not the same as tonic water, which has about 83 calories.)
Stay away from liqueurs, creamy drinks, eggnogs or Irish coffee, which can easily deliver 200 or more calories.
Also avoid martinis and margaritas, which can run the gamut from 200 to 800 calories.
Throwing a splash of orange or cranberry juice into drinks has added nutritional benefits.
Drink from a narrow flute to feel as though the glass is fuller.
When it comes to food, the Chicago fitness trainer has this advice:
Eat before going out, preferably a high-fiber snack with protein that will lead to better satiety.
Avoid fried foods and puff pastries.
Wait to hit the buffet until it’s been mostly picked over.
Choose a small buffet plate and opt for one or two indulgences, filling the rest with veggies.
Don’t beat yourself up over a nibble of cheese, nuts, dark chocolates, or healthy fats.
Exercise on New Year’s Day and avoid foods with fat or sugar to detox your body.
Chi-Town Boot Camps is gearing up for a busy 2012. “The last week of December is a bit like the calm before the storm,” Kastning admits. “That’s why I always tell people, ‘If you want to guarantee a Chicago personal trainer will be available for you, then get started just before the holiday hits so you’re already on file. Naturally you’ll get first dibs on training sessions, should you desire them – not to mention, we have a great promotion going on right now where you get nutrition counseling and a week of boot camp for $ 1. You just can’t beat that!”
For more information on working with a Chicago fitness trainer for $ 1, visit http://www.ChiTownBootCampsblog.com.
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Fitness Concepts Announces New Programs for Holiday Season
Chino Hills, CA (PRWEB) December 02, 2011
Fitness Concepts, an innovative fitness club in Chino Hills, California,has announced that there will be several new programs for members during the holiday season, including a new Chino Hills Boot Camp. This boot camp will be for those interested in losing weight over the holidays, as well as gaining muscle tone and strength.
According to Dr. Sam Bakhtiar, the owner and operator of Fitness Concepts, most people wait until January before beginning their new fitness program, and therefore most fitness clubs do not offer as many programs during the holidays. Dr. Bakhtiar has stated that he intends to ensure fitness enthusiasts as well as those wanting a head start on their New Years resolutions have options.
“At Fitness Concepts, we want to ensure everyone has as much opportunity as possible,” said Dr. Bakhtiar in a recent interview. “While other gyms are cutting back on overhead and on programs in order to save money, Fitness Concepts is going strong, and putting our clients first.”
Dr. Bakhtiar has received a plethora of testimonials regarding his gym, staff and personal training, many of which are featured on the company’s website http://www.fitconcepts.com.
“As of September 2004, I have lost a total of 65 poundsand fit in a size two jeans and a size small blouse!” said Karen Bryan, a client of Fitness Concepts. “People do not recognize me and are constantly asking me how I did it. For years (since my 20’s), I dreamed of feeling and looking like this.”
Fitness Concepts has helped several thousand people achieve their fitness and health goals, and make significant lifestyle changes.
To learn about the programs offered by Fitness Concepts this coming holiday season, or to register for the boot camp in Chino Hills, contact Fitness Concepts today at (909) 693-5303or visit the website at http://www.fitconcepts.com.
About Chino Hills Boot Camp
Chino Hills Boot Camp is a fitness boot camp that will be offered during the holidays by Fitness Concepts in Chino Hills, California. Fitness Concepts is committed to ensuring their client’s success, as well as promoting health and fitness in a healthy and safe manner.
For more information about the boot camp in Chino Hills, contact them at
Fitness Concepts
14682 Central Avenue
Chino, California
91710
Phone: (909) 693-5303
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