How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A

UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up :) 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Video Rating: 4 / 5


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    Losing Weight But Still Have Belly Bulge?: Getting Rid of Stubborn Belly Fat Takes More Than Diet and Exercise… Popular ”Feel-Good” Pill, Relacore, May Be Solution




    SALT LAKE CITY (PRWEB) March 6, 2008

        ”As we all know by now,” says Gina Daines, spokesperson for Carter-Reed, “stress increases that nasty little stress hormone, cortisol, and cortisol increases belly fat. That’s why you can go on a diet, lose weight, but still look thick around the middle.”

    So what are we to do? Millions of women are turning to weight-control adjuncts or “add-ons.” These so-called adjuncts are not really diet pills in the true sense of the word. Instead, they help traditional diet and exercise programs reduce tummy bulge by controlling the cortisol increase generated by diet-related stress and anxiety… the same stress and anxiety that can lead to stubborn belly fat retention (not to mention that all-time diet killer: “Nervous Binge Eating”).

    Over the past five years, the most popular “Belly Fat” pill has been Relacore. Relacore has sold more than 12.7 million bottles worldwide and is affectionately called “America’s #1 Selling ‘Belly Fat’ Pill.” Relacore has a great track record; and it wouldn’t be America’s #1 selling “Belly Fat” pill five years running if people didn’t love it.

    “Let’s face it,” says Ms Daines, “You not only want to lose weight, you want to look good. And looking good means a thinner waist and flatter tummy. So if you’re ready to go on a diet, or if you’re already losing weight and having a hard time getting rid of your stubborn belly bulge, there’s an exceptional tummy flattening, weight-control ‘adjunct’ that can really help you look your best. It’s called Relacore.”

    As they say in all the TV ads… “It’s easy… you’ll love it.”





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    Fat Loss Expert Reveals Little Known Tricks for Losing Belly Fat & Getting Flat Abs Without Wasting Time with Useless Ab Exercises



    Marlton, NJ (PRWEB) July 16, 2007

    With nearly 2/3 of the adult population in the US classified as overweight or obese, it has become a very rare occurrence these days to see virtually anyone with the six pack abs appearance that is so yearned for. Unfortunately, it seems that the masses still go about their quest for a sexy stomach in the least effective manner possible.

    The fact is that typical crunches, sit-ups and side bends have almost nothing to do with truly attaining that flat stomach and sexy abs that everybody wants, but most struggle with. It’s true.

    According to Mike Geary of Marlton, NJ, Certified Nutrition Specialist, Certified Personal Trainer (CPT), author of the internationally best-selling e-book, “The Truth about Six Pack Abs” and founder of TruthAboutAbs.com, most people are simply wasting their time with hundreds of crunches, sit-ups and other direct ab exercises while trying to flatten that stomach.

    The real secret, says Geary, is in choosing exercises and workout combinations that stimulate the metabolism and give more of a fat-burning hormonal response, in order to more easily strip off the excess belly fat that is covering up those abs.

    For losing belly fat to slim down that tummy much faster, Geary prescribes throwing the crunches out the window for the time being, and instead focusing on multi-joint full-body exercises that give you a much better calorie burn and metabolism increase. For example, exercises such as lunges, squats, mountain climbers and other similar exercises are much better for burning belly fat than ab exercises such as crunches or sit-ups.

    Here’s an example of how these three exercises can be combined into a time-effective 10-15 minute workout that will blast that excess belly fat off of your abs faster than ever before and can be done right in your own living room:

    Example Bodyweight Exercise Circuit

    Take note of the time, or start a timer, then repeat the following circuit as many times as possible in 10-15 minutes

    1. Bodyweight squats — 8 reps each set

    2. Bodyweight lunges — 6 reps with each leg per set

    3. Mountain climbers on floor — 30 seconds for each set

    Take no rest between exercises in the circuit, and then rest 30 seconds after each rotation through the circuit. Keep repeating the circuit for 10-15 minutes straight. If you’re a beginner that never exercises, just go for only 5 minutes for the first week or two. For everyone else, try starting at 10 minutes for the first week, and slowly work up to 15 minutes of these high intensity circuits thereafter.

    For some, a 15 minute workout might not sound like much, but this type of high intensity combination workout is guaranteed to be more effective than the typical waste of time abs machines and ineffective ab exercises. Bye, bye belly fat.

    Exercise Descriptions

    1. Bodyweight squats — Start with a foot stance slightly wider than shoulder width. Initiate the squat by pushing the hips back, and then squatting down until your thighs are approximately parallel to the ground. Then push yourself back up to the starting position. Important tip: always think about “sitting back” into a squat as opposed to just “squatting down”.

    2. Bodyweight Lunges — Step forward with one leg at a time. Take a long enough step so that at the bottom of the lunge, your shin is vertical and your thigh is parallel to the floor. Alternate legs and repeat.

    3. Floor mountain climbers — Get down into a pushup position on hands and toes. Quickly start alternating your legs by shuffling your feet in and out. Your knees will come in close to your elbows on each rep. Move swiftly. This is meant to be a fast paced exercise. Keep moving for the recommended time period (30 seconds each set).

    This was just an intro to the full body philosophy of fat loss. The Truth about Six Pack Abs manual contains all levels of advancement from beginners to super-studs and bodyweight workouts to gym-based free weight workouts. In addition, the most important portion of the manual deals with nutritional strategies for losing body fat to achieve a low enough body fat percentage for visible abs.

    The following page contains a free fat loss & metabolism raising report to help both beginners and advanced fitness buffs break out of their fitness plateau.

    Mike Geary is also the founder of the website geared towards busy professionals looking for fast 4-minute dumbbell and bodyweight home workouts.

    ###





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    How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A

    Why not really DO THIS for yourself this time… I think you’re worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it :P — How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com


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    Losing belly fat exercises

    Losing belly fat exercises


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    Losing belly fat exercises

    By: Dennis White

    About the Author

    Still looking to loose weight? http://easysimpleweightloss.blogspot.com/

    (ArticlesBase SC #1335031)

    Article Source: http://www.articlesbase.com/ – Losing belly fat exercises





    Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

    With this 10 minute exercise routine you can burn up to 150 calories every single day.

    The first two minutes of this fat burning routine is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

    Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

    Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

    Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

    Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

    Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

    Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

    Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

    Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

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    Still looking to loose weight? http://easysimpleweightloss.blogspot.com/

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      Losing Weight – 10 Easy Steps to Lose Weight Fast


      ClickHelps.com There are large number of methods to help you losing weight. Some of them have serious side effects and some of them will help you to Lose Weight Fast without any health problems. This video will show you 10 easy steps to fasten you Weight losing process. These weight loss diet tips are easy to follow in your every day life. You can quickly loss weight in surprising way. Note that quick Weight loss does not happen by itself, you have to decide whether you really wan to lose weight fast. Watch this video and start losing weight fast.

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        Losing fat? Gaining muscle?


        loseweightfast.4freemoney.net loseweight fast loss losing exercise how to kiss exercise video p90x workout cardio diet lose belly fat fast journey yoga tips workout routine abs ab workout six pack women dance zumba burning transformation Free eBook Download for you above! Get Shedding those pounds! Do you want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to get gallstones, start losing muscle and hair and may also injure your heart and other organs fairly quickly. T he best solution? Don’t go for an overnight miracle. Instead, follow these steps to lose weight rapidly, healthily, and sustainably. Thanks!Gracias!Enjoy!Have Fun!!!!!!!!!!!!!!!


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        First of all, people need to realize that they do not have to eat everything they are giving. For example, just because I go through MacDonalds and get a number four combo meal, which happens to be the double quarter pounder with cheese and fries, does not mean I have to consume the entire meal in one setting. It’s better to eat smaller portions and more meals a day. Yes, I said more meals as it has been said that it is better to eat five to six smaller meals a day instead of three large meals. This makes sense when you think about how your metabolism works. Not to mention that if you eat less then your body tends to hold onto your fat longer than it would if you were eating more smaller meals.

        Next, it’s always a good idea and school of thought to cut out the majority of sodas. While you are at it go ahead and cut back on most of the products loaded with sugar that you often consume. This alone will help you lose weight really fast. You can then fill the void with healthy alternatives which will have you looking and feeling better soon.

        Browse The Hottest New Weight Loss Products Everyone Is Talking About

        Finally, it doesn’t hurt to begin walking or even jogging if you are able. This is really the critical piece to lose weight really fast and among my favorite tips on losing weight fast. Even if you can only walk for a short distance in the beginning you will soon be able to go further and further until you reach a good walking routing for you. Obviously, if you job then your heart rate will be higher and you will burn more calories. So, if you need to lose weight really fast then consider jogging as much as you can.

        To lose weight really fast and keep it off you will need to follow some or all of the above principles. The tips on losing weight fast are from my own experience and have worked extremely well for me. If you believe in yourself and stick to your guns you too will lose weight really fast and start feeling better about your weight.

        Larry Haywood runs and operates the web site loseweightfinally.info which is dedicated to helping people learn how to lose weight and keep it off for good.


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        It is all too common for women to worry about their weight. Women are socialized to think they need to be thin to be attractive and successful. We know better, we should be more concerned with our health than our looks. Nevertheless, we continue to diet and sometimes it is not very healthy at all. From our teens to adulthood as women we are sensitized to worry about our weight. Some women can escape the phenomena. They have either not had a weight problem or are lucky enough to just view and use food for what it is, fuel for the body.


        Some men worry about their weight too, especially when it concerns their health. Men do not have the same pressure that women have about being thin. Some men would not eat unless someone put it in front of them or reminded them to. Women know that these are irrational beliefs yet we continue to worry about it anyway. Some women have an unhealthy relationship with food and end up with an eating disorder or dieting all their life. The media does not help the problem. As teens we look at magazines and dream of being thin and beautiful. As we age it can become a control issue, an emotional issue or just bad eating habits.


        Promises of losing weight fast are in the media all over the place. Fad diets with quick weight loss promises lure us in to try them, only to be disappointed and out of the money we spent. There seems to be more new diets and diet pills coming around all the time. The newest trend is the cleansing diet. A diet pill will claim it suppresses your appetite, flushes all the toxins out of your body and provides all the vitamins and minerals you need. ‘Flushes’ should give us a clue; a cleansing diet may leave you running to the bathroom all day.


        Losing weight fast is not worth the trouble and it is dangerous to your health. Your hopes will be shattered when you quickly lose 10 pounds only to regain 15 pounds just as fast. Losing weight fast does not work and it poses health risks.


        Fad diets can rob your body of the vital nutrients it needs to function normally. This can leave you with untoward side effects such as dehydration, constipation, weakness, fatigue and electrolyte imbalances. Electrolytes help your nerves and muscles function. Your heart is a muscle. You can become very ill or even have a heart attack if your electrolytes and fluids are out of balance. The only way to lose weight and keep it off is to do it sensibly. A sensible diet balances all the food groups and includes occasional treats. A diet with 1500 calories a day can help you lose weight and learn how to eat right.

        You will not need diet pills because your body will be full and satisfied.


        You need to add exercise to your diet to turn up your metabolism and start a lifestyle habit. Women in particular need weight bearing exercise to keep their bones strong. Walking is a weight bearing exercise and anyone can do it, just about anywhere. Once you reach your goal weight you can gradually add more calories to your diet. Most importantly, you have learned how to eat healthy, exercise and you have developed a healthier relationship with food.

        Did you find this information helpful? Losing weight fast can be obtained, but make sure you stay clear of the dangers of fad dieting


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        Losing Weight Fast And Safe Is Easy

        So, you want to lose weight fast. Although rapid weight loss is generally recommended for people with an obesity that threatens their life, it is known that you don’t want to spend too much time losing your weight, especially nowadays, when time equals money. This article will have a glance at the most common ways on how to lose weight fast.

        One of the best ways you can lose weight is exercise. Hippocrates said the truth – doctors should heal the whole body, not just the disease, and you can do so with exercise. The best exercises for weight loss are cardiovascular exercises with a varying intensity – from moderate to high. Just remember that the exercises you do should be different from one another – that will help you not get bored so fast and make your joints stay intact.  A healthy diet is also important. You should have one even if you don’t want to lose weight. You were probably taught at school that a healthy diet should consist of plenty of high-fiber foods like fruits and vegetables, various greens and fish and nuts for unsaturated fat.

        The most discussed way of losing weight is taking diet pills a.k.a. weight loss pills. There are a lot of pills that can help you-and there are a lot of pills out there that can screw you up. Basically, research them before you buy them. The types of weight loss pills include appetite suppressants, some which induce a feeling of satiety, fat-binders and a lot of substances related to amphetamine, like the ones you could see in the movie “Requiem for a Dream”.

        Just think for yourself and question authority. Although it’s an old hippy slogan, it makes a really healthy advice when it comes to weight loss. And trust me, you don’t need to be robotically disciplined or insanely dedicated if you want to lose weight fast. You just have to try – and if you don’t succeed at first – try again. It’s that simple.

        Get more information about how to lose weight fast. Boost your weight loss with the most effective weight loss pill on the market.


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