Trainer | Fitness and Health

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit

You only need 10 minutes to Lose Weight Fast with this Weight Loss Workout at Home! Follow the trainer and watch the fat burn! Visit hasfit.com for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit’s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com

You only need 10 minutes to Lose Belly Fat with this Weight Loss Exercise Routine! Follow the trainer and lose fat at home! Visit hasfit.com for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit’s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com
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Chicago Fitness Trainer Offers Two Free Weeks of Boot Camp & Nutrition Counseling

Chicago, IL (PRWEB) January 14, 2012

Price is one consideration in selecting a Chicago personal trainer, but Craig Kastning of Chi Town Boot Camps makes it easy by offering free services for the first two weeks. A trial is the best way to get a feel for the facility and the individual’s training style. Each new member will receive free one-on-one nutrition counseling and two weeks of boot camp classes absolutely free of charge for this special January 2012 promotion.

“What people like about boot camp is that they receive individual attention, but it’s more affordable and more sociable,” Chicago Fitness Trainer Craig Kastning explains. “In the first week of 2012, I’ve already converted a few exercise-phobic people to the boot camp way of life for good!” He adds that his program is really about keeping people committed long enough to form a fitness habit, which will lead to a healthy lifestyle in the long term.

“I know a lot of people come here just to lose their belly fat post-pregnancy, or to burn off their last stubborn 20 pounds,” Craig says, “but I want to impress upon people that going back to a sedentary lifestyle and eating whatever they want once the weight has been lost just isn’t an option. Weight management is a lifetime effort.”

In addition to receiving Chicago gym trainer led boot camp workouts, new members also receive free nutrition counseling. “Nutrition is 80 percent of the battle,” Craig says. “If you want to lose weight, start in the kitchen. I want you to be as successful as possible, so I’m going to give you all the tools you need.” The nutrition advice does not include shakes or supplements, but rather, is based on a standard 1,200 – 1,500 calorie diet that includes fruits, vegetables, lean protein, complex carbs, and low-fat dairy. “It’s all common sense stuff, but it’s amazing how much easier it is to follow once it’s all spelled out for you in a daily meal plan,” Craig adds.

Some people worry that boot camp will be too difficult, but the Chicago fitness trainer reassures individuals that he offers a program for people from 18 to 80. “I show variations for every exercise that will make it a little bit easier or a little more challenging, depending on how you’re feeling. It’s not a full hour of target heart rate insanity either. We do a lot of interval training, so it’s a few minutes up, and a few minutes recovering. This method burns more fat, revs up your metabolism, and gets the amazing results boot camps are known for.”

Many of these results are posted on there website, where people have lost anywhere from 10 to 100 pounds. The average boot camper sheds two pounds a week, but people with more to lose have been known to display even more astounding results. One mother-of-four shed 42 pounds in just 12 weeks. Another woman went from 28 to 14 percent body fat in three months. One man lost 30 pounds of fat and gained 10 pounds of muscle for a total physique transformation over a five-month period. Another man barely recognized himself after dropping 55 pounds in less than half a year. Making that call to a Chicago fitness trainer is the first step to achieving these inspiring results.

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Chicago Fitness Trainer Tips For A Healthy, Happy New Year?s Celebration

Chicago Fitness Trainer Tips For A Healthy, Happy New Year’s Celebration

Chicago, IL (PRWEB) December 27, 2011

Chicagoans certainly know how to party. This year, the Hard Rock Hotel is hosting a party with American Idol Lee DeWyze in attendance. Rapper / DJ Lil Jon will be hanging out with 5,000 people at the Rosemont Ballroom. The American Heart Association’s Victory Ball 2012 will be offering six hours of open bar and hors d’oeuvres. Fine diners will congregate at Charlie Trotter’s, where tickets sell for $ 295 a head, or the Board Room’s Playhouse, where $ 100,000 buys partiers dinner for twenty at Chicago Cut Steakhouse, three bottles of tequila, four bottles of vodka, a bottle of champagne, a private limo and a first class vacation to Miami. Despite all the alluring parties, there will still be many residents who want a more modest and healthier New Year’s Eve celebration that won’t leave them feeling guilty.

Chicago Health Club Trainer Craig Kastning of Chi-Town Boot Camps has these tips to offer:

    People who don’t want to teetotal can enjoy a glass of champagne for just 100 calories per five ounce serving. Wines like Pinot Grigio, Chardonnay, White Zin, Merlot, and Cabernet Savignon also have about 100 calories.
    Count calories, estimating 100 per shot of vodka, whiskey, or rum – plus about 140 calories if soda is added. Instead of Coca-Cola or Sprite, vodka goes well with soda water, which has 0 calories! (Remember that soda water is not the same as tonic water, which has about 83 calories.)
    Stay away from liqueurs, creamy drinks, eggnogs or Irish coffee, which can easily deliver 200 or more calories.
    Also avoid martinis and margaritas, which can run the gamut from 200 to 800 calories.
    Throwing a splash of orange or cranberry juice into drinks has added nutritional benefits.
    Drink from a narrow flute to feel as though the glass is fuller.

When it comes to food, the Chicago fitness trainer has this advice:

    Eat before going out, preferably a high-fiber snack with protein that will lead to better satiety.
    Avoid fried foods and puff pastries.
    Wait to hit the buffet until it’s been mostly picked over.
    Choose a small buffet plate and opt for one or two indulgences, filling the rest with veggies.
    Don’t beat yourself up over a nibble of cheese, nuts, dark chocolates, or healthy fats.
    Exercise on New Year’s Day and avoid foods with fat or sugar to detox your body.

Chi-Town Boot Camps is gearing up for a busy 2012. “The last week of December is a bit like the calm before the storm,” Kastning admits. “That’s why I always tell people, ‘If you want to guarantee a Chicago personal trainer will be available for you, then get started just before the holiday hits so you’re already on file. Naturally you’ll get first dibs on training sessions, should you desire them – not to mention, we have a great promotion going on right now where you get nutrition counseling and a week of boot camp for $ 1. You just can’t beat that!”

For more information on working with a Chicago fitness trainer for $ 1, visit http://www.ChiTownBootCampsblog.com.

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Chi-Town Boot Camps Make It Easy To Give The Gift Of A Chicago Fitness Trainer For Christmas

Chicago Boot Camp

Chicago, IL (PRWEB) November 19, 2011

Many Chicago residents want to lose weight or improve their overall fitness levels, but they aren’t sure how or where to get started. This holiday season, loved ones can give the gift of a Chicago fitness trainer to show their thoughtfulness and support. For just $ 1, recipients of the Chi-Town Boot Camps promotion will get: a week of free boot camp sessions; a one-on-one consultation with a nutritionist that includes monthly meal plan creation, shopping lists and counseling; fitness testing including weighing, measuring BMI, and testing for flexibility and other measures of overall physical condition; and a personalized workout schedule that will help people meet their goals.

Chi-Town Boot Camps are located on Arlington Heights Road in Arlington Heights, on ½ Chicago Ave in Evanston, on West Belmont Ave and West Washington Boulevard in Chicago, and on East State Parkway in Schaumburg, Illinois. Every Chicago fitness trainer brings college degrees and national certification to the table, so residents can be comfortable working with the knowledgeable staff.

Any fitness trainer in Chicago will admit that their boot camp classes have been filling up in recent years. “People gravitate toward Chi-Town Boot Camps for different reasons,” explains owner Craig Kastning. “Some people like the sense of camaraderie they get from working out alongside other like-minded people. Others enjoy the personal attention they get from instructors who are very positive and very motivational. Others still are in it for a real kick-butt workout that leaves them feeling healthier and happier afterwards.” He adds that the end results ultimately drive people to recommend boot camps to family and friends.

In five months, boot camp participant John Forrest reached his goal of losing 30 pounds of fat and gaining 10 pounds of muscle. Jennifer Widger lost 45 pounds and six dress sizes during her time in the program. After mothering four boys, Tobi Davidson was glad she took the time to take care of herself by losing 42 pounds in 12 weeks. Brian Pinon is feeling more energetic than ever after shedding 55 pounds with his Chicago fitness trainer. Best of all, Chi-Town Boot Camps avoids fads, supplements and severe restrictions. Instead, they offer a tested, tried and true method of balancing good nutrition with regular aerobics and strength training.

According to the “2012 New Year’s Resolutions Survey,” the most commonly cited New Year’s resolutions for this year include: to become more physically fit, to improve financial condition, to improve health, and to lose weight. Gift givers can help their family and friends achieve most of those goals by giving the thoughtful gift of a Chicago personal trainer this season. Gift purchasers may even decide to take advantage of this generous offer themselves in a show of solidarity.

About The Company: Chi Town Boot Camps is a Chicago boot camp that is committed to helping people reach their ideal health and fitness goals. The company prides itself on having professional and experienced personal trainers who are committed and genuinely concerned with clients and the achievements of their objectives. Each individual is different, so the exercise programs are customized based on individual fitness goals, health history and current health condition. Chi Town’s fitness boot camp programs are unique and exclusive and are consistently reviewed to maintain the highest possible standards. All programs come with a 100% money-back guarantee. Please visit http://www.chitownbootcamps.com for more information.

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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“Le Personal Coach” is Out! France’s #1 Trainer Shares Her “In Shape – No Sweat” Secrets

New York, NY (PRWEB) January 13, 2011

Orsoni’s tips and techniques help work those glutes, get rid of a double chin or tone upper arms while folding laundry, talking on the phone, pushing a shopping cart or waiting at the airport.

When used together, the exercises provide an overall body tone up.

The book explains how with easy-to-follow instructions and charming illustrations. Here are some

examples:

On the Phone – while chatting away, sit on an invisible chair to tone the thighs’ quadriceps
In the Kitchen – lift 2-lb. cans of tomato sauce to work the arms’ biceps and triceps
In the Laundry Room – contract glutes and abs to build muscle tone while folding clothes

This is an ideal, exercise primer for working moms, corporate executives, busy homemakers, or just about anyone who can’t find the time to workout. It’s based on Orsoni’s “25th Hour” concept, created for her celebrity clients who complained about not having time to go to the gym. By working these 1- to 15-minute exercises into a daily routine of activities, an extra hour’s worth of exercise is integrated into the day.

As a holistic-life/weight-loss coach, Orsoni is concerned with the whole person. Thus, “Le Personal Coach” encompasses all aspects of personal health—exercise, wellness, nutrition and stress reduction.

The book even features a selection of quick-and-easy, healthy recipes — from breakfast to entrées and soups to snacks — such as:

Green Morning Boost – start your day with plenty of nutrients

Kiwi Candy – treats without the calories, packed with vitamin C

Salmon Pizza – tastes yummy, provides omega-3, fiber and B vitamins

Fake Mashed Potatoes – enjoy your favorite without the fat

Wild Salmon en Papillotte – easy to prepare & packed with omega-3

Strawberry Smoothie – dessert full of calcium, vitamin C and antioxidants

There are also tips on what to eat to quell those hunger pangs when you’re on the go—just 5 almonds, or a hardboiled egg, an apple or a bite of turkey jerky will do the trick in a healthful way.

“Le Personal Coach” also provides some easy ways to instantly de-stress such as:

Breathing Exercises – oxygenates the brain

Gardening Chores – boosts endorphins, the happiness hormones

Computer Breaks – 2-minute refreshers to relax eyes, neck & shoulders

Over 35 experts — accredited physiologists and nutritionists, registered dietitians, certified trainers – work with Valerie Orsoni and contributed their expertise to the book to help readers stay fit and trim in the healthiest way.

But satisfied customers are the best testament. Read what some of Valerie Orsoni’s clients – both men and women – have to say about the techniques featured in “Le Personal Coach”: http://tinyurl.com/3xxq6ya

Readers can find additional support for their fitness and weight-loss goals at Orsoni’s LeBootCamp®, an online service focused entirely on weight loss coaching.

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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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personal trainer training Wilmington NC exercise yoga wrightsville

Hi my name is Bronson apple. I’m a personal trainer and I help people achieve their fitness goals. One of the challenges of a personal trainer is to get people into the gym, and through my experience I have found innovative ways to make exercise more stimulating and exciting. Every client is different and desires their own unique goals which present a variety of challenges I thoroughly enjoy overcoming. While watching this video I want you to ask your self 3 questions: •Are you unhappy with the results your are currently getting? •Would having a set appointment with a trainer make your more accountable? •Would you benefit from a fresh perspective that challenges both your body and mind? If you answered yes to any of the above questions keep watching. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With Bronson, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, We will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Call today to receive your first training session that includes nutritional guidance, training plan and workout absolutely FREE!

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Suunto T1 Heart Rate Monitor and Fitness Trainer Watch

Powerful training tool offers key statistics to help achieve your fitness goals
Displays current heart rate, average heart rate, and maximum heart rate
Features a three-tier zone training system with alarms
Full-featured sports watch with dual time, date, and alarm
Provides log memory for one workout

Product Description
214430GRM000 Features: Get a real-time display of calories burned, as well as current heart rate, average heart rate and maximum heart rate; heart rate limit with alarm Three-tier zone training system with alarms: Zone 1 is ideal for burning fat and improving cardiovascular health; Zone 2 ups the ante with increased calorie-burning and cardiovascular benefits; while Zone 3 is ideal for serious endurance training Log memory for 1 workout; workout totals for current w… More >>

Suunto T1 Heart Rate Monitor and Fitness Trainer Watch

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Suunto t4c Heart Rate Monitor and Fitness Trainer Watch

Versatile heart rate monitor watch in contemporary “black volcano” color
Displays current heart rate, average heart rate, and calories burned
Training Effect function measures how hard your body is working
Suunto Coach mode lets you create personalized 5-day training workout
Interference-free digital ANT transmission; water-resistant to 100 feet; 2-year warranty

Product Description
The advanced Suunto t4 Heart Rate Monitor Watch helps you develop a training program for your next upcoming challenge and keeps you on track as the date approaches. Suunto’s built-in Coach software lets you know how long and how intense to train each day. If you opt for a rest day or different workout, it adjusts the rest of your ten-day cycle to ensure you get enough exercise during each phase of training. Plug the t4 Heart Rate Monitor into your PC to track your i… More >>

Suunto t4c Heart Rate Monitor and Fitness Trainer Watch

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Sidney Wilson Celebrity Trainer Ab Workout

Sidney Wilson Training for Men’s Health Magazine

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Personal Trainer Matts Fitness Studio Palm Beach Gardens, Florida

3 Free Personal Training Sessions Call 561-670-4040 Now Personal Training Matt’s Fitness Studio or your home NO APPLICATION FEE NO MONTHLY CONTRACTS * Free Weights & Resistance Machines * Cardio Equipment – Stairmaster, Eliptical, Stationary Bike & Lo-rise Treadmill * Fitness Classes Available * Suana & Shower Facilities Call now for Your 3 Free Sessions 561-670-4040

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